LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.Last week I discussed the two different types of fearThis week I will dive into the fear of being judged by others and how to overcome that fear.Download this episode's worksheet to get all the quotes and references.https://www.nikiolsencoaching.com/episode19Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Have you ever wondered why the scriptures tell you to fear not then also to fear God? That can be very confusing right?Actually, there are two different kinds of fear.In this episode I will discuss the two different kinds of fear and how to deal with fear. Download this episodes worksheet https://www.nikiolsencoaching.com/episode18Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body.There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult. Listen on this episode as I discuss 5 Ways to make moving your body a habit.Download this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode17Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoaching___________________________________________Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward. I am covering four key strategies that will help you be better prepared to face future challenges. This week I am covering gratitude. Check out my Outline for Seeking Revelation to use as your gratitude journalhttps://www.nikiolsencoaching.com/revelationDownload this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode16Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.As much as we do for others, why is it so difficult for so many of us to make time for ourselves? You know it is important  to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option.If we fail to take care of ourselves, how can we have anything left to share with others?Self care is your best strategy to fortify yourself for future challenges. Listen as I discuss 5 simple ways to implement self-care into your daily life.What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge https://www.nikiolsencoaching.com/better-mental-healthCheck out the Spiritual Survival Course to make spiritual connections for self-carehttps://www.nikiolsencoaching.com/spiritual-survival-courseDownload this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode15Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion. One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge https://www.nikiolsencoaching.com/better-mental-healthDownload this episodes worksheet for 8 ways to meditatehttps://www.nikiolsencoaching.com/episode14Check out my free Anxiety Mini Course to learn a form of mindfulness meditationhttps://www.nikiolsencoaching.com/Managing-anxiety-free-courseFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoaching___________________________________________Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.May is Mental Health Awareness month and I will be focusing on bettering your mental health.To be able to care for the people you love, you must first take care of yourself. After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:Lonely and isolated from supportExhausted from the increased duties at homeAnxious from all the fears of the unknownLike you’re in a fog and unable to think clearlyA loss of motivation and energyDoubt in your ability to cope moving forwardSelfish for taking time for yourselfSo for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge https://www.nikiolsencoaching.com/better-mental-healthFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.When you receive revelation to do something do you immediately feel fear, inadequacies and self doubt?Do you have thoughts like  “I don’t know how to do that”  or “I’m not good at doing that” or “what if I mess it up?” Then do those thoughts keep you from acting on the revelation you received?Did you know you're supposed to feel that way?Yup because you're not meant to act on revelation alone.Listen as I discuss how to yoke with Christ and receive his enabling power to act on revelationJoin us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelationDownload this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode12Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Do you ever doubt that God is answering your prayers daily? Then you start doubting yourself when you don’t receive those answers? Almost like you are doing something wrong or that you must not be worthy to receive God’s love and power.Listen to this episode as I discuss why we are supposed to have this feeling and why this feeling was given to us.Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelationDownload this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode11 Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.How many times have you said, I wish there was just more time in the day to get things done?But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right?I don’t believe that we need more physical timeI believe we need to remove the mental roadblocks we have about time so that we can receive better revelation in our lives.Listen as I discuss two simple ways to remove time as a mental roadblock and get back to receiving the power you need through revelation.Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelationDownload this episodes worksheet for notes on removing  https://www.nikiolsencoaching.com/episode10Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration