LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.ONE YEAR! I can’t believe it. Mostly because starting a podcast was not in my plans but now it’s been a year! So let’s review and celebrate!Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting. I am thankful everyday for all of you for taking the time to spend a few meaningful minutes with me. I want to show you that gratitude. So tune in to find out how to enter my gift card giveaway!And check out the links below for episodes, a FREE masterclass and other great content I offer. Creating a Consistent Spiritual Routine FREE Masterclasshttps://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/ Episode 2: 5 Tips to Calm Anxiety and Hear the Spirithttps://www.nikiolsencoaching.com/blog/Episode2Episode 28. The Recipe for Receiving Revelationhttps://www.nikiolsencoaching.com/blog/2Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Success isn’t always defined by money.What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you.Many women tell me that at the end of the day they feel exhausted from running on a hamster wheel that is going nowhere but they are spending all of their energy on it.Do you ever feel that way?Listen in as I explain how you can feel successful EVERY day. Here are 5 habits successful women do each day that help them succeed. Or in other words, feel satisfied, accomplished and confident at the end of the day.~ If you enjoyed this video check out these episodes as well.Episode 42: Being a Receiver of the Gospel, not a Doerhttps://www.nikiolsencoaching.com/blog/episode-42Episode 6: Using The Atonement to expand timehttps://www.nikiolsencoaching.com/blog/Episode6 Episode 46: The Belief that Keeps You From the Blessing of Repentancehttps://www.nikiolsencoaching.com/blog/episode-46~Download the worksheet here!https://www.nikiolsencoaching.com/episode-48~Don’t miss out on your opportunity to learn to quiet down that internal self-deception!Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/rrr-waitlist~Check out what other resources are available from Nikihttps://www.nikiolsencoaching.com~Follow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.I would be willing to bet you have experienced self-deception before. You are a human living in a fallen world and that is part of the challenge of living here.The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing to do more (never satisfied) and that weaknesses disqualify you.Why is it that we are all experiencing this?Well because opposition was placed inside of each of us at the fall of Adam and Eve and we will experience these types of thoughts. We ALL have those thoughts. That is why it is important to recognize WHEN your thoughts are being deceptive and having the tools to allow Satan to convince you they are true.Check out the Spiritual Survival Course Today!https://www.nikiolsencoaching.com/spiritual-survival-courseDon’t miss out on your opportunity to learn to quiet down that internal self-deception!Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/rrr-waitlistHere are some other episodes you might enjoy! Episode 44: How You Internal Battles Block RevelationEpisode 24: Three Keys to Spiritual SurvivalCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.What thought comes to mind when you hear the word repentance? For me, it has almost always been sin. Or more specifically, seeking forgiveness from sin. Is that what you thought?Well guess what? Repentance is actually a very diverse multifaceted word.Christ not only atoned for the sins that we will inevitably commit while we are on this Earth, he also atoned for our heartaches, burdens and pains of living in a fallen world. In today’s podcast we explore that definition and what it can mean to us when we apply it in multiple ways. Don’t miss out on your opportunity to learn the skills of repentance!Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/rrr-waitlistDownload the worksheet here to learn more about the encompassing power of repentance.https://www.nikiolsencoaching.com/episode-46Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.I LOVE a good challenge so I decided to plan and train to hike the Rim to Rim trail in the Grand Canyon. As I began to train, I heard the whisperings of the Spirit like I had before telling me I needed to share my journey.I have been putting it off and questioning whether anyone would be interested in my experience or if I would even have enough to share.So I decided to start exploring and letting the Spirit teach me what He wanted me to share.Immediately right off the bat I had 3 significant lessons I have learned so far in my 2 months of training.And that’s what I am going to share with you today.Download the worksheet to put these lessons into actionhttps://www.nikiolsencoaching.com/episode-45Join the waitlist for the Spiritual Survival Course https://www.nikiolsencoaching.com/spiritual-survival-courseSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.We all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve.YOU are not broken because you have the natural man, God placed it inside of you. It’s purpose is to allow you to have agency to choose God. But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).It is to get to know HOW YOUR natural man is working against YOU.Elder Bednar said that, “Understanding the intent of an enemy is vital to effective preparation for possible attacks.”That enemy is the natural man. Listen in as I explain how to understand your natural man and how to combat it.Join the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/removing-roadblocks-to-revelationSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.How would it feel to hear the guidance and comfort of Jesus more in your life?Russell M. Nelson said, “It has never been more imperative to know how the Spirit speaks to you than right now.”Imagine if you could remove the mental roadblocks that keep you from hearing that still small voice in your everyday life!In this episode of the Meaningful Minutes Podcast I will show you how to eliminate those roadblocks and where to start building a roadmap to hear Him daily.Join us for the 5-Days to “Hear Him” Challengehttps://www.nikiolsencoaching.com/hearhimSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingEpisode 43: Your Roadmap to Hear Him More in Your Lifehttps://www.nikiolsencoaching.com/blog/episode-43Episode 32: Ministering in Small and Simple Wayshttps://www.nikiolsencoaching.com/blog/32Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.I discuss the pitfalls of being a doer and not a receiver in the Gospel in today's episode.Now you might be thinking what the heck is a receiver and a doer?I made those terms up because I have seen this phenomenon happen with many women I work with. I want to help you understand this phenomenon and how it can alter your perspective of the gospel. We all have a doer inside of us that wakes up and causes us to start treating the gospel like a checklistThe problem with this doer mentality is that you are trying to attain something that isn’t possible and will always feel like you are failing.Join us for the 5-Days to “Hear Him” Challengehttps://www.nikiolsencoaching.com/hearhimSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.I have to know, do you buy your own Christmas gifts? I do sometimes. Either way, the right gift can make Christmas a dream. The keyword there is the RIGHT gift. Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any money and will give you the self-care you need to fully enjoy your Christmas.Studies have shown that the benefits of connecting with yourself through self-care during the holidays are reduced depression, more satisfaction, greater happiness, better sleep, and more energy.Which is exactly what we all need! Listen today and let's get started on a more fulfilling, Christ-centered Christmas.Register for the Managing Holiday Stress Workshophttps://www.nikiolsencoaching.com/offers/nBBHxsarWorksheet for the questions to ask yourself after a social media fast. https://www.nikiolsencoaching.com/episode8Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/removing-roadblocks-to-revelationFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.I love the holidays!I Love to decorate, bake and have family time togetherI love looking for the perfect gift, online shopping and family get togethers.But getting together can be stressful too!Do you ever feel that way? I saw a statistic that was pretty crazy. It said that more than 80% of people find the holiday season to be ‘somewhat’ or ‘very’ stressful. So that’s why I wanted to talk about the three most effective ways to manage holiday stress this year.I want you to be able to manage that stress so you can enjoy your holiday season and connect with the Savior in a way you haven't in the past.Managing Holiday Stress Workshophttps://www.nikiolsencoaching.com/offers/nBBHxsarDownload today’s worksheet and start managing your holiday stress now!https://www.nikiolsencoaching.com/episode-40Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration