LDS Mental Health Podcast 3 Gifts to Give Yourself This Holiday
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I have to know, do you buy your own Christmas gifts? I do sometimes. Either way, the right gift can make Christmas a dream. The keyword there is the RIGHT gift.
Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any money and will give you the self-care you need to fully enjoy your Christmas.
Studies have shown that the benefits of connecting with yourself through self-care during the holidays are reduced depression, more satisfaction, greater happiness, better sleep, and more energy.
Which is exactly what we all need! Listen today and let's get started on a more fulfilling, Christ-centered Christmas.
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Worksheet for the questions to ask yourself after a social media fast.
https://www.nikiolsencoaching.com/episode8
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