LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their mental health. Fortifying your mental health means looking for ways attacks are coming in and then building strategies to help combat the attack next time it comes. Sometimes you might not even know it, but YOU might be the one attacking your mental health. I am going to share 7 very common things that women are doing to Sabotage their mental health. To give them the attention they need I am breaking this up in 3 episodes. So today listen in as I share 3 Physical Things you might be doing that are sabotaging your mental health. You might be surprised which ones you are doing.Join the 30 Days to Stronger Mental Health Challengehttps://www.nikiolsencoaching.com/MentalHealthYou might also enjoy these episodes from the LDS Mental Health PodcastEpisode 99: The Truth About Suicide and the Gospelhttps://www.nikiolsencoaching.com/blog/99Episode 95: The Gospel and Your Mental Healthhttps://www.nikiolsencoaching.com/blog/95Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Women who come to me often don’t realize that even though they may be facing opposition they can actually have peace in their life regardless. They just need the right tools to take them from being a doer of the gospel instead of a receiver.When they learn how to do that, everything changes for them.So in this episode I am going to cover what it is like when you AREN’T being influenced by the natural man. What does it take to not be influenced by the natural man and what are you able to do once you are there. I’ve coined the term Divine Receiver as the state you are in when you are not being influenced by the natural man. But before I dive into what it takes to become a divine receiver, I want to outline a couple things about being in the natural man doer state. Join the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/removing-roadblocks-to-revelationYou might also enjoy these episodes from the LDS Mental Health PodcastEpisode 112: 3 Things That Make Trials Worsehttps://www.nikiolsencoaching.com/blog/112Episode 110: Sink Your Stresshttps://www.nikiolsencoaching.com/blog/110Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.As Courtney started her business venture she felt that something was missing in her plan. She had the skill set, the mindset, and an idea but wasn't sure how to meld them all together. When she felt prompted to join the Removing Roadblocks to Revelation Group Coaching Program she signed up and hoped it would help her.  She had been a long-time follower of  Niki Olsen Coaching and decided to put it to the test.  Listen in as she shares how the tools she learned in the program gave her exactly what she needed.Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.I think it’s safe to assume that you have some unpeaceful things going on in your life right now correct? That’s because there is no shortage of unpeaceful things in the world today.As a therapist, and seeing patients who are experiencing most often some of the more difficult times of their lives, I have noticed a theme of what women are doing that isn’t allowing them to access peace in the unpeaceful.That’s exactly what I am discussing in this episode. What is holding women back from feeling peace in their life and what they can do invite peace regardless of their situation.Join the FREE Hear Him in the Chaos Class by clicking the link belowhttps://www.nikiolsencoaching.com/hearhimYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 112: 3 Things That Make Trials Worsehttps://www.nikiolsencoaching.com/blog/112Episode 110: Sink Your Stresshttps://www.nikiolsencoaching.com/blog/110Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Emma has struggled the majority of her life with body dysmorphia and eating disorders. She tried different types of therapeutic modalities to help her heal and live a more full life. What she needed was mental health tools through a spiritual lens. The Removing Roadblocks to Revelation Group Coaching Program was exactly what she needed.When she joined the group coaching and began implementing the tools she learned in the coaching program she finally began to see her worth as a daughter of God and woman on earth with a great purpose. Listen in as she shares what that realization means to her. Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Every time I’m at church and someone makes the comment “never pray for patience” I get a little more sad on the inside. Well not really, but it does make me think they must not truly understand what they are missing by having that thought process. Now it’s not just the act of not praying for patience that I am concerned about for people who believe this. It is what that belief represents in their lives that can create more problems. So I want to discuss with you today 3 underlying beliefs that may be holding you back from praying for patience and ultimately gaining the growth and progress your Heavenly Parents want for you. Join the waitlist: Removing Roadblocks to Revelation Group Coachinghttps://www.nikiolsencoaching.com/rrr-waitlistYou might also enjoy these episodes from The LDS Mental Health PodcastEpisode 110: Sink Your Stresshttps://www.nikiolsencoaching.com/blog/110Episode 104: 3 Ways to Be Perfecthttps://www.nikiolsencoaching.com/blog/104Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.As a mental health therapist, people usually come and see me because they are experiencing a trial. Each time I can usually pin it down to one or all of 3 things that people are doing to make their trials worse.Even the scriptures are littered with examples of people who made their trials worse right? I bet you can look at other people and think, man they really are making that worse for themselves. And to be honest, you yourself have probably made some of your trials worse. I know I have. That is why I am sharing 3 things that you might be doing to make your trials worse.Join the waitlist: Removing Roadblocks to Revelation Group Coachinghttps://www.nikiolsencoaching.com/rrr-waitlistYou might also enjoy these episodes from the The LDS Mental Health PodcastEpisode 108: Am I Having a Thought or a Promptinghttps://www.nikiolsencoaching.com/blog/108Episode 102: Do I Need a Coach or a Therapisthttps://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapistCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Stefanie is someone who loves to learn new skills. Having watched the podcast multiple times she knew she wanted to learn the mental health tools I teach in the Removing Roadblocks to Revelation Group Coaching Program.She joined the group because she was seeking help in connecting with Christ.  She wanted to remove the mental roadblocks or self-doubt and worry so she could better understand her role as a wife and stepmom.  The program taught her to trust that God is watching over His children and He knows exactly what needs to be done.Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Moms are BUSY and Anna is no exception. Before the Removing Roadblocks to Revelation Group Coaching Program, she was overwhelmed with too much to do and plagued with guilt if she took time for herself.Exhaustion and stress made it difficult for her to hear the spirit and feel comforted with the difficult situations she faced. The program helped her find peace in the chaos, prioritize her responsibilities, and feel God's assurance and love.Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Raise your hand if you are stress free? I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It seems there is always something in our lives we can look at and be stressed about. There really isn’t a shortage of things women can stress about. Long-term stress can lead to serious health problems. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. This is why addressing our stress is imperative!So let’s address it! In this episode I am sharing 3 ways you can sink your stress spiritually using mental health tools through a spiritual lens.Join the Sink Stress Spiritually Classhttps://www.nikiolsencoaching.com/SinkStessSprituallyYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 100. From Overwhelm to Thinking in a Higher and Holier Wayhttps://www.nikiolsencoaching.com/blog/100Episode 102: Do I Need a Coach or a Therapisthttps://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapistCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Grab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration