Pursuit of Wellness

Ep. #32On today’s episode, I give an update on aspects of my physical and mental health that I’ve been focusing on lately during what feels like a pivotal transition period for me and my personal growth. I really wanted to share what I’ve been going through with you guys as well as answer some of your questions in an honest and transparent conversation with this amazing PoW community. Today we’re talking all about my brain scan with Doc Amen, how to deal with “automatic negative thoughts” and dissociation, embracing more of my spiritual side, prioritizing fun, struggles with acne and updates on my progress, moving from my masculine to my feminine era, body image with pregnancy, forgiving yourself for your past, new puppy updates, and so many more great audience questions at the end. I love having these conversations with you guys and sharing my journey with you all in these solos - let us know what you think!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Fitness Journey episode click here!To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #31The much-anticipated Part 2 of the episode with Paul Saladino is here. If you haven’t yet listened to Part 1, make sure you check it out from last week. I've loved hearing your responses and hope that you learned something new regardless of your personal dietary preferences and what works best for you. In this week’s episode, we continue the conversation and discuss the benefits of fruits vs. vegetables, fruits that can trigger autoimmune response, what happens when you intake seed oils, olive and avocado oils vs. ghee and tallow, ordering at restaurants, why cholesterol isn’t always a significant marker of health, ingesting organs, longevity, Paul’s thoughts on greens powders, and more. Make sure to check out our giveaway and discount code for Paul’s supplements, Heart & Soil, below!GIVEAWAY: See details on Pursuit of Wellness Podcast's Instagram to enter to win a stack of 3 supplements from Heart & Soil!Use code MARI for a discount on Heart & Soil Supplements at heartandsoil.co for 10% on all new and returning orders.For Part 1 of Paul’s Pursuit of Wellness Interview click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Paul’s Instagram click here!For Paul’s podcast Fundamental Health click here!To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.apolloneuro.com/pursuit and save $40Go to www.primallypure.com/POW to get 15% off your orderGo to the App Store or Google Play store and download the Free Ibotta App and use code POWGo to www.thefarmersdog.com/wellness and get 50% off your first box and free shippingGo to http://www.hellofresh.com/pow50 and use code POW50 for 50% off plus free shoppingProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #30Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview in two parts. Dr. Saladino is board certified as a physician nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona where he focused on integrative medicine and nutritional biochemistry. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In this episode, we discuss the importance of food quality, what western medicine doesn’t teach us about nutrition, the connection to plants and autoimmune issues, healing skin issues, benefits of creatine and animal protein, ethical farming, the problem with oats and coffee, SIBO and the gut, why raw dairy, and much more. This conversation can serve as educational regardless of your diet preferences and discusses how anyone can have access to making better consumption choices. Stay tuned for part 2 next week!GIVEAWAY: See details on Pursuit of Wellness Podcast's Instagram to enter to win a stack of 3 supplements from Heart & Soil!Use code MARI for a discount on Heart & Soil Supplements at heartandsoil.co for 10% all new and returning orders.For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Paul’s Instagram click here!For Paul’s podcast Fundamental Health click here!To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.primallypure.com/POW 15% off your orderGo to www.trybite.com/pow to get 205% off your first orderGo to www.earthbreeze.com/pow for 40% off a subscriptionGo to www.Greenchef.com/pow50 and use code pow50 to get 50% off plus free shippingGo to www.carawayhome.com/POW to get 10% off or use POW at checkout during their summer Refresh EventProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #29Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewing me. We also had her ask me some of your audience questions and you guys did not hold back! I even answered some of your juicier questions about Greg and I so make sure you listen to the whole episode to find out . We get into some of the topics that have been brought up the most recently like how I deal with the increase in hate I’ve received, my thoughts on relatability and success, how my struggles with acne have impacted my mental health, how Greg and I make time for intimacy, expanding our family, adult friendships, why changing is a good thing, and so much more! I hope you all enjoy, please continue to submit questions and topics you’d love to hear us talk about on the show - we love hearing from you!Let me know if you have questions. Thanks!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeFor Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #28Today on the show we have Candace Marino, aka The LA Facialist, who has been a medical esthetician for over a decade, developing custom complexion protocols and unique techniques for a highly–discerning celebrity clientele. Candace has such a direct, “no-bs” approach to skincare and I love hearing her honest and real takes on what works and what doesn’t, the impact of skin issues on overall health, as well as how to overcome individualized skin problems. On this episode, we discuss the connection to skin and inner wellness, the minimal daily must-have routine you need, products that are too harsh, how to heal acne scars, what the skin barrier does, the benefits (or not) of things like: zit stickers, red & blue light, Botox & fillers, Accutane & Spironolactone, AviClear, Sculptra, and more.There are so many specific tips and takeaways here for anyone at any point in their skin journey to benefit from, I hope you enjoy Candace’s tips and she was kind enough to provide a discount code sitewide for my listeners below!Discount code is live POW15 for 15% off any order $100+ at www.thelafacialist.comFor Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Canace’s Instagram click here!For The La Facialist Website click here!To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.Clearstemskincare.com and use code POW for 15% off your orderGo to www.apolloneuro.com/pursuit and save $40Go to www.butherbox.com/pursuit and use code PURSUIT to claim this deal to get $20 off your first orderGo to www.honeylove.com/POW and save 20% offGo to www.betterhelp.com/POW to get 10% off your first monthProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #27Today on the show we are joined by my friend Neeloo Fathi, who has an incredibly inspiring story of survival and perseverance after suffering a horrific accident in 2017 that forever altered the course of her life. After months of physical and mental challenges during her healing journey, Neeloo emerged from the experience with a new perspective on what values she prioritized to create a life worth living when tomorrow isn’t guaranteed. On this episode, we discuss the physical and mental impacts of her accident, overcoming trauma, changing her relationship with alcohol, embracing her immigrant roots, microdosing & anxiety, her Ayuahsca experience, the joys of solo travel and tips for women who want to travel alone, and so much more. I was so inspired by her story and think there are so many takeaways for anyone listening that is working to overcome trauma and rebuild their optimal life.For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Neeloo’s Instagram click here!For Neeloo’s podcast Order in Chaos click here!To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to http://www.lumedeodorant.com/POW to get $5 off your starter pack that’s over 40% off Go to www.honeylove.com/POW to save 20% off Go to www.primallypure.com/POW to get 15% off your order Go to www.trybite.com/POW to get 20% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #26Today on the show we are joined by Todd White, the founder of Dry Farm Wines. Todd’s passion for biohacking, health & longevity - while also being a wine enthusiast - led him to found Dry Farm Wines in 2015 when he could not find a wine that supported his outlook on health and lifestyle. Todd sought to improve what we put in our bodies after learning the truth about wine industry practices that put profit over people. Today we discuss the three pillars that categorize a natural wine, the harmful hidden ingredients and additives in conventional wine, different standards between domestic and international wines, tips on how to improve alcohol toxicity for optimal health, and much more. This episode was eye opening and a fascinating, fact-based look at big industry’s impact on what we consume without our knowledge - I hope you enjoy and learn as much as I did!For Mari’s Instagram click here!For Dry Farm Wines’ Website click here!For Dry Farm Wines’ Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here!To receive an extra bottle of wine in your first subscription box click here!Go to www.appolloneuro.com/pursuit to save $40Go to www.Clearstemskin.com and use code POW for 15% off your orderGo to www.earthbreeze.com/pow to save40% offGo to www.nike.com today to discover all the ways that Nike helps you feel your allProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #25Today on the show we have Gracie Norton…I first learned about Gracie through her amazing Tik Tok content featuring hormone healthy recipes, cycle syncing, low cortisol workouts, skincare, and more. What I love about Gracie is her transparency with her PCOS journey…so many of us women are struggling with hormone issues and having someone online to relate to and learn from is incredible. Gracie now has her own e-cookbook, full of gluten, dairy and refined sugar free meals! I can’t wait to hear more about her story…Gracie welcome to the show!  For Mari’s Instagram click here! For Gracie’s Instagram click here! For Gracie’s e-cookbook click here! To shop Bloom Nutrition Greens click here!  To download Mari’s workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.joinhoney.com/pow to get PayPal Honey for Free Go to www.nike.com today to discover all the ways that Nike helps you feel your all Go to http://www.lume.com/ and use code POW to get $5 off a Lume Starter Pack that is over 40% off your starter pack Go to www.honeylove.com/POW to save 20% off Go to www.TRYBITE.com/POW to get 20% off your first orderProduced By Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #24Today on the show I’m honored to be joined by Dr. Daniel Amen. He is on a mission to end mental illness by creating a revolution in brain health. He’s a physical, adult and child psychiatrist, and founder of Amen Clinics, which has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. He’s the brain doctor to the world’s most well known celebrities, such as Bella Hadid, Justin Bieber, Miley Cyrus and more. PLUS Dr. Amen is a 12-time NYT bestselling author. I think we have a lot to learn about our brains today….Dr. Amen welcome to the show! For Mari’s Instagram click here! For Dr. Daniel Amen’s Instagram click here! For order Dr. Daniel Amen’s Book : Change Your Brain Every Day click here! To shop Bloom Nutrition Greens click here!  To download Mari’s workout plan & recipes click here! Go to www.Clearstem.com and use code POW for 15% off your order Go to www.butcherbox.com/pursuit to get 2 pounds of Ground Beef for a year and 20 dollars off your first order Go to www.betterhelp.com/POW to get 10% off your first month Go to www.nike.com to discover all the ways Nike helps you feel Go to www.LumeDeodorant.com to get $5 of a Lume Starter Pack Produced By Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #23Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, entrepreneur and inventor who has studied the impact of chronic stress on our lives for over 15 years. The topic of chronic stress has come up in many episodes of this podcast so I’m looking forward to hearing from an expert today. He is the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin works with clients at the Apollo Clinic focusing on integration therapy, plant medicines, couples therapy and medicine-assisted psychotherapy. In addition, he specializes in treatment resistant mental illnesses including depression, anxiety, PTSD, psychosomatic disorders, personality disorders, chronic pain, insomnia and substance abuse using minimal and non-invasive treatment strategies. Mental health is always top of mind on this show so I can’t wait to dive into this conversation - Dr. Rabin welcome to the show! For Mari’s Instagram click here! For Dr. Dave Rabin’s Instagram click here! For the Apollo Neuro Instagram click here! To shop Apollo Neuro click here! Use code PURSUIT at checkout for $40 off your first purchase. To shop Bloom Nutrition Greens click here!  To download Mari’s workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.https://visitapolloneuro.com/pursuittoreceive $40 off your purchase( discount automatically applies)Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices