Pursuit of Wellness

Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss the intersection of fitness, friendships, love languages, and boundaries. We jump straight into maintaining and nurturing both new and existing relationships and then finish the episode by answering your personal questions surrounding topics like Ozempic, weight loss, and love for Ausitn’s vibrant lifestyle. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Fiona’s instagram click here!Show Links: Strength App Branch Basics - use code POW Sponsored By: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer Topics Discussed: 01:13 - Discussing Relationships 03:08 - New workout routines in Austin 15:15 - Gen Z Terminology 18:10 - Fi’s Relationship Tip #1 22:18 - Mari’s Relationship Tip #1  29:42 - Fi Relationship Tip #2 32:02 - Mari Relationship Tip #2 38:24 - Who is Ozempic good for? 43:42 - Advice on yo-yoing weight  48:35 - Most exciting parts about Austin 51:18 - Laundry Detergent and Body Lotions Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #72 In this episode, Roxie Nafousi, author and manifestation advocate, shares her journey from battling depression and addiction to discovering the power of manifesting and self-worth. Roxie discusses hitting rock bottom, the transformative role of yoga, and introduces her 7-step guide to living your best life. Roxie also explores the impact of motherhood on her healing, how to manifest multiple goals, and maintaining a positive mindset. She concludes with her personal take on wellness, emphasizing self-love and respect. Join us for an episode filled with actionable insights on personal transformation and living intentionally.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Roxie Nafousi Instagram click here!Show Links: Manifest: 7 Steps to Living Your Best Life Transform Podcast Sponsored By: Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. Head to airdoctorpro.com and use promo code POW, you’ll receive UP TO $300 off air purifiers! Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for an exclusive 15% discount for our listeners. Topics Discussed:02:45 - Introduction to Roxie Nafousi03:44 - Lack of an emotionally safe environment, depression, low self-esteem, and drug addiction06:17 - Yoga and hitting rock bottom08:29 - Manifesting and self-worth9:42 - You have to grow through what you’re going through10:45 - manifesting out of self worth, taking responsibility15:34 - Roxie’s 7 Steps to Living Your Best Life16:59 - Step One: Be Clear in Your Vision20:09 - Step Two: Remove Fear and Doubt25:38 - Affirmations are a powerful tool33:53 - Step Three: Aligning Your Behaviour37:43 - Step Four: Overcome Tests From the Universe41:11- Step Five: Embrace Gratitude Without Caveats45:15 - Step Six: Turn Envy Into Inspiration48:49 - Step Seven: Trust in the Universe51:12 - Motherhood’s affect on Roxie’s healing journey53:46 - Manifesting multiple goals at once56:40 - Focusing your vision board57:44 - Maintaining the Manifest mindset  01:00:53 - What Wellness means to Roxie Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and discoveries, from integrating into a new community to adjusting my home life for both humans and pets. In this solo episode, I share insights into my journey, including the warm welcome from neighbors, and address your questions with honesty. I reflect on personal growth, using therapy, meditation, and gratitude to navigate this transition, while discussing topics like hair care, wellness tips, Bloom, social media engagement, and my road trip from LA to Austin.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Visit clearstemskincare.com and use code POW for 15% off Show Links: Manifest: 7 Steps to Living Your Best Life JW Pei handbag BY FAR handbags PEMF Mat  How To Build Small Habits That Will Change Your Life Topics Discussed:01:47 - Acclimating to Austin04:28 - Why Austin?07:22 - Non-pore clogging shampoo and conditioners08:19 - POW Videos on YouTube and Instagram13:44 - Seeking Validation16:14 - Austin Home Progress16:59 - Making New Friends18:23 - Favorite Grocery Stores and Restaurants19:21 - Favorite Affordable Handbag19:50 - Bloom Updates20:54 - Being a Woman in Business23:26 - Cutting and Bulking24:13 - PEMF Mats24:39 - What Mari Misses About Los Angeles25:35 - Maintaining Motivation27:15 - Finding the Right Therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

Delve into nutrition trends with Simon Hill, from veganism to the carnivore diet. Explore Bio Individuality, debunk myths about saturated fats, cholesterol, and heart health. Learn about the Hadza tribe's diet, the importance of domain-specific experts, and the impact of fish consumption. Navigate through studies on nutrition, the Mediterranean diet, and the American food pyramid.

Ep. #69 Join me for a final update before I leave for Austin. This last month has been filled with a lot of life changing moments and I’m excited to share them all with you. From exciting new business ventures, to moving cross-country - we’ll talk life updates and remembering to set time to reflect amidst the chaos! Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Show Links: Go to earthbreeze.com/pow to get started with 40% off Earth Breeze Eco Sheets! Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW Natural Cycles is for 18+ and does not protect against STIs Topics Discussed: 00:30 - Mari’s life changing month01:54 - Bloom partnership with Nutrabolt 04:50 - Moving to Austin12:32 - Taking Time to Reflect & Set Intention14:38 - Work Life Balance18:28 - Sharing on Social Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #68 Explore the world of holistic skincare with expert Celeste Thomas as she opens up about her personal journey, offering valuable insights into achieving clear and radiant skin. Celeste emphasizes the importance of addressing the root cause of skin issues and introduces key principles for maintaining healthy skin.Dive into the discussion on stress management, the impact of daily habits, proper facial cleansing techniques, and the benefits of various skincare procedures. Celeste's vulnerability shines through as she shares her journey through motherhood and fertility, providing a unique perspective on wellness. Discover Celeste's favorite non-pore-clogging products and gain practical skincare tips for men, postpartum care, and recommended facial routines. Join us for a holistic exploration of skincare, motherhood, and overall wellness, guided by the insightful experiences and wisdom of Celeste Thomas. Tune in to elevate your skincare and wellness journey with expert advice and genuine insights.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Celeste Thomas’s Instagram click here!For Celeste Thomas’s TikTok click here!Show Links:RMS foundationMerit blush Honest Simple Gel CleanserCLEARstem Natural Cycles Clearstem Hello Sunshine sunscreenClearstem Mens KitVivobarefoot are offering 100-day trial on their footwear. You can purchase yourstoday with an exclusive 15% discount for our listeners.Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!Visit https://carawayhome.com/pursuit to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit https://carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune in for an episode packed with practical advice, real-life examples, and actionable steps to pave the way for lasting personal growth and positive change.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Topics Discussed:00:18 - Tangible tips to apply to your life to become a better version of you00:55 - How to create a habit 02:17 - Mari changed her habits with baby steps 02:46 - Habit stacking 03:05 - Breaking bad habits is a daily practice03:37 - Get 1% better everyday 04:17 - Small habits keep you going when motivation isn’t there04:32 - Figuring out a sustainable plan that works well for you10:35 - Coming up with a plan B for when you miss your goals11:40 - Optimize for the start line, not the finish line12:25 - Providing rewards for yourself13:09 - Setting a calendar and checking off a todo list13:40 - Change happens habit by habit 14:03 - Believe you are the person you are trying to be Show Links:Visit Clearstemskincare.com and use code POW for 15% off.Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POWUse code POW15 at checkout for 15% off your entire order atwww.vionicshoes.com when you log into your account. 1 time use only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the misinformation regarding the calorie. We stress the importance of family time, shared meals, and the psychological nourishment they provide. We share practical tips for creating a thriving diet that's as enjoyable as it is beneficial, advocating for a minimum of three shared family meals a week to strengthen those precious bonds. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode will empower you to take control of your narrative and savor the path to healthy living. If you want to leave us a message for next time, click here!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Shawn Stevenson’s Instagram click here!For Shawn Stevenson’s latest book click here!Show Links:Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionSponsored By: 15% off your first purchase at kosterina.com with code POWFor a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners with code POW at vivobarefoot.comTopics Discussed:00:00:56 - Intro to Shawn Stevenson, positivity, sharing info in a digestible way, helping make healthiness achievable, family, mental health00:03:05 Shawn Stevenson’s personal story and introduction into health00:05:42 - Ultra Processed Foods00:07:42 - Epigenemonics 00:10:17 - Degenerative Disk Disease00:11:38 - Questioning health in relation to disease00:13:04 - Dysfunction and self-sacrifice among health care professionals00:15:10 - Taking accountability for your health00:17:00 - Instinctive Elaboration00:18:30 - Shawn deciding to go into health as a career 00:23:04 - Mari’s journey with Borderline Personality Disorder00:25:20 - Poor diet is the number one risk to human health globally00:27:33 - Obesogens - obesity causing agents00:27:51 - Epicaloric Controllers00:30:59 - How does weight loss work?00:34:20 - Lack of diversity is the number one thing to lead to poor metabolic health00:40:58 - Eating the foods your ancestors ate and personalized nutrition00:43:30 - Top 3 tips for getting started on your health journey00:45:00 - Tip 1: Striving to have diversity in your diet00:46:31 - Tip 2: Upgrade your favorite foods and give yourself permission to enjoy food01:01:16 - Tip 3: Make it an absolute mandate to eat with friends or family 3 times a week01:06:41 - The Eat Smarter Family Cookbook01:07:15 - What does wellness mean to you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration. As we respond to your heartfelt voice messages, we discuss our journeys and recommendations with managing acne purging, sifting through conflicting health recommendations, and the impact of lifestyle choices on fertility. But it's not all clear skin and clean living; we get real about the insecurities that can sneak up in spite of success. Hear how self-reflection intentional routines are shaping our goals for 2024. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Fi’s Instagram click here!Show Links:Roadway MovingMari & Fi Christmas Special episodeOura RingCan’t Hurt Me by David GogginsHatch alarm clockBloom - strawberry kiwiIf you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW. Again, 30 days free by visiting withopen.com/POW Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription with discount code POW on the Maui Nui website.Topics Discussed:0:18 - Intro to Fi1:00 - responding to voice messages today01:12 - We are moving to Austin05:00 -  Taking applications for Austin friends05:40 - Ins and Outs of 202406:13 - Mari’s Ins07:47 - Fi’s Ins14:00 - Mari’s Outs16:30 - Mari’s Out - saying yes to everything17:01 - Fi’s Outs21:21 - Opening voice messages21:51 - Mari and Greg’s fertility journey24:20 - Mari’s acne transformation & purging26:04 - How to know which information to consume28:55 - Refraining from weed while attempting pregnancy32:57 - How to deal with weight insecurity while dating36:18 - Mari’s perspective on her financial success41:46 - How to submit a voice message Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut health challenges, and how these experiences informed his mission to guide others toward mindful practices for their bodies. As we delve into his story, listeners are invited to reshape their perspective on health, valuing overall well-being over mere physical appearance, and discovering the unexpected physical benefits of such an approach.Sal dismantles common myths that often discourage women from weightlifting, shedding light on how it can be a powerful tool for empowerment and body image transformation. We also tackle the art of mindful eating, emphasizing the importance of whole foods and protein-rich diets to achieve sustainable weight loss without the need for obsessive tracking. This episode is packed with practical tips and heartfelt advice for those seeking a healthier, more balanced relationship with food and exercise.Whether you're a seasoned fitness enthusiast or someone embarking on a new wellness journey, this conversation promises to be a trove of wisdom, laughter, and genuine passion for aiding in the achievement of your health goals. Join us for a conversation that's as impactful as it is entertaining, providing a fresh, holistic view on the fitness landscape.Products Mentioned:Mind Pump MAPS Fitness ProgramMind Pump Media Free ResourcesMind Pump PodcastLeave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Sal Di Stefano’s Instagram click here!For Mind Pump podcast click here!For Mind Pump free resources click here!For Mind Pump’s MAPS fitness program click here!Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Visit BetterHelp.com/POW today to get 10% off your first month.Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping. Topics Discussed:01:24 - Meet Sal Di Stefano, host of the Mind Pump Podcast01:43 - Talking all things health, fitness, weightlifting, fat loss, muscle gain, protein and more02:09 - Women have been misled more than men in the fitness and health space04:16 - Mindset shift from aesthetic bodybuilding to more of a wellness approach04:42 - Dangers of insecurity being a driving force and listening to your body’s signals08:19 - Freedom in being the healthiest version of yourself on the inside08:50 - Start of Mari’s fitness journey 09:31 - Food is medicine10:20 - Looking your best vs feeling your best11:37 14:15 - Social media paints a picture of comparison that doesn’t exist in the real world14:36 - Benefits of looking through a lens of self care and balance16:33 - 2024 moving towards importance of ingredients and food in your body18:23 - Food sensitivity testing and leaky gut syndrome21:43 - Bodybuilding and mindfulness23:26 - Intuitive eating29:15 - The importance and effectiveness of weightlifting31:11 - Habits of Hadza tribe, a modern hunter-gatherer tribe in Northern Tanzania32:56 - Fat vs muscle 35:53- Pro Active Tissue Growth37:11 - Empowering women to strength train 41:56 - The impact of bodybuilding on body image and food42:32 - Best body acceptance age43:26 - We are attracted to health and vitality 46:26 - Advice for beginners with strength training51:08 - Value of tracking your food and when not to55:22 - Four stages of learning57:15 - Making sustainable changes59:25 - The right amount of weight to lose a week01:05:02 - Advice for beginners intimidated at the gym01:11:08 - Where Sal is at in his fitness journey Learn more about your ad choices. Visit megaphone.fm/adchoices