Pursuit of Wellness

Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices to reconsider, and emphasize the significance of nurturing your general health. Considering fertility proactively, before embarking on this profound journey, is crucial for ensuring a healthy foundation for conception.For Mari’s Newsletter click here!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order! Topics Discussed: 00:46 - Deep dive on fertility 02:15 - Lab work for you and your partner 06:28 - Prioritizing optimal nutrition 12:31 - Avoiding toxins 13:35 - Taking supplements 15:15 - Make your body feel safe Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Saladino discusses heavy metals in the body, negative effects of vegan diet, intentional eating, and impact of EMFs. Also covers fertility optimization through diet, debunking nutrition myths, and personal dietary choices.

Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I love hearing from you guys, I want to know what you want to know. I’m excited to chat today about some of my more recent life updates like traveling back to LA and seeing a soul reader, and answering questions around fertility, birth control, entrepreneurship, snacks, and finding your life’s purpose!For Mari’s Newsletter click here!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!Show Links: EP. 80: Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  Bloom Greens Rawr Bars Sponsored By: Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW Topics Discussed: 00:40 - Mari updates 02:25 - Seeing a soul reader 05:16 - Fertility, PCOS  06:18 - Normalizing your cycle after birth control 07:53 - Advice for female entrepreneurs 08:40 - Easy pre workout snacks 09:10 - Liver supplements 10:01 - Supplements for gut issues  11:33 - Broadcast and production update 12:04 - Mari’s height 12:14 - Tanning products 15:31 - Dealing with conflict 16:17 - Mari’s coffee 16:45 - Liver detox 17:35 - Organ consumption 18:11 - Tips for finding love 19:58 - Acne scarring 20:19 - Finding your purpose 21:24 - Austin routine 22:25 - Regulating your hormones on a budget 23:17 - Creatine for women 23:37 - Bloom Broncos 24:25 - Aloe juice 24:40 - Juggling parenthood and business 25:26 - Riding with Mari and Fi 25:47 - Mari’s ideal weekend 26:00 - Advice to your younger self Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sara Gottfried, expert in women's health, discusses hormone imbalances, autoimmune diseases, challenges of PCOS and fertility, progesterone optimization, and managing stress. She emphasizes symptom-guided hormone health, the necessity of comprehensive testing, and the rise in autoimmunity among women.

Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another note, Fi also shares updates on her recent test results and supplement regime, and we discuss a potential new wellness capsule we’re excited about. Plus, bumping into fans and hearing their stories? It’s moments like these that make all the challenges worth it, tying together our quest for a mindful yet flexible lifestyle.For Mari’s Newsletter click here!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Fiona’s instagram click here!Show Links: EP 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate EP 76: Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life  EP 78: How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Healing Era Hat Pill organizer Bloom Orange Passion Fruit Greens Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order! Topics Discussed: 00:32 - Life updates with Mari and Fi 01:56 - Mari’s interview with CLEARSTEM 03:30 - Catching up in LA 04:29 - Mari’s fertility update 09:26 - Fi’s health update  15:30 - Setting yourself up for success and habit stacking 21:32 - Bloom updates 24:30 - POW girl stories 29:40 - Mari’s slick back bun era 31:20 - Mari’s rehaul of acne safe makeup 32:05 - Sleep tips 38:06 - Mental health tips 44:10 - Overcoming seeing the old version of you 47:45 - Designing your workouts 48:36 - Non-toxic negotiables Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom McCarthy shares his journey from trauma to success, discussing goal setting, reshaping reality, and the power of the subconscious mind. He offers tips on visualization, taking action, and upgrading your narrative to overcome pain and fear.

Ep. #77 In today’s solo Q+A episode, I share some of my more recent life updates and answer all of your questions. I’ll cover everything from my favorite fashion and makeup brands, to diving deep on my progress with both my fertility and acne journeys. I also explain some of my social media habits, and why I choose to share certain topics over others. Today is an emotional rollercoaster filled with personal insight into my life. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Show Links: EP 70 - The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill EP 73 - Healthy Relationship Advice EP 74 - Why Protein & Muscle Are So Important + Ozempic (the truth), Weight Lifting & Fat Loss w/ Gabrielle Lyon Alphalete Athletics Crop Shop Boutique ALO Adanola Vixen Aesthetics RMS Beauty Foundation Kevyn Aucoin Concealer Clearstem sunscreen Sponsored By: Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW Visit clearstemskincare.com and use code POW for 15% off your order Topics Discussed:00:59 - Emotional toll of Mari’s fertility journey05:46 - Life update07:30 - Interior design and Mari’s personal story09:48 - Move to Austin10:10 - Why Lulu is not involved in online content11:19 - Favorite activewear11:42 - Current acne situation12:58 - New engagement ring15:01 - Dairy impact on fertility15:57 - Organ meats16:40 - Acne safe makeup products17:10 - Mari’s take on Ozempic18:40 - Daily steps20:02 - Microneedling20:50 - Arguing with Greg22:12 - Preferred sunscreen 22:39 - Dealing with loneliness23:39 - Chicken journey update24:59 - Privacy around family25:26 - Austin vs Los Angeles26:59 - Pressure and opinions around planning a wedding28:23 - Riding goals30:31 - Bringing Greg back on the podcast30:54 - Diet after the Simon Hill episode 31:48 - Dump truck era32:14 - Prospects of a new barn33:11 - AviClear Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism. We talk about the art of communication, navigating difficult conversations, and the importance of transparency in their partnership. Sami B. opens up about her personal weight loss journey, shedding light on the realities of embracing weightlifting and debunking the myth of quick fixes in fitness. Meanwhile, Sami C. opens up about her introduction to fitness, the struggle of identifying one's purpose, and how the podcast has influenced their personal lives and perspectives. The conversation further explores the challenge of dealing with differing opinions in the health and wellness industry, the significance of self-compassion through various life stages, and the healing power of sharing personal stories. Both Sami B. and Sami C. discuss their individual paths to mental well-being, the importance of setting boundaries, and how embracing the messiness of growth leads to true wellness. This episode promises a heartfelt look into personal transformation, the strength of friendship, and the continuous journey towards wellness.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Sami C.’s instagram click here!For Sam B.’s instagram click here!For the Transform podcast click here!For Transform’s instagram click here!For form’s instagram click here!Sponsored by: Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout. Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today! Topics Discussed:02:36 - Introduction to Sami + Sami, founders of form and cohosts of Transform04:18 - The beginning of Sami + Sami08:50 - Mixing friends and work16:34 - Communication and having hard conversations21:48 - Sami B’s Weight Loss Journey32:41 - Lifting Weights36:08 - No quick fix38:13 - Sami C’s intro to fitness 47:15 - Not knowing your purpose49:41 - Impact of podcast on personal life54:11 - Navigating different opinions in the health and wellness space58:20 - Compassion for all versions of yourself01:04:40 - Sami B’s healing and journey of grief01:09:38 - Positive impact of podcasts and sharing your journey01:15:06 - Sami C’s mental journey and setting boundaries01:24:22 -  Growth comes from messy versions of yourself01:30:20 - Wellness to Sami B is prioritizing and loving herself01:30:58 - Wellness to Sami C is a way of living Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune in to discover how to implement these changes in your life for lasting health improvements.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Sponsored by:- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.- Visit BetterHelp.com/POW today to get 10% off your first month.Show Links:Paleo Valley Meat SticksDr. Gabriella Lyon EpisodeTopics Discussed: 00:30 - How to keep the weight off 02:03 - Fitness is a lifetime journey 04:16 - High protein 08:29 - Incorporate fats 09:11 - Finding a healthy sweet treat 10:19 - Bring your water everywhere with you 14:49 - Don’t leave the house hungry 16:34 - Stay active 18:04 - Allow for flexibility in your lifestyle 20:05 - Keep fitness and health fun 21:33 - Stay strong against outside judgments 24:05 - Find people who match your values 25:00 - Educate yourself around nutrition and fitness 26:49 - Use your calendar to plan out your goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why muscle is essential for overall health and weight management with Dr. Gabrielle Lyon. Explore topics like debunking myths about plant-based diets, the impact of muscle on brain health, and the controversy around protein intake. Learn about the role of protein in managing hunger, the importance of building muscle for aging well, and the benefits of weight lifting and Ozempic for health and longevity.