The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
Jan 6, 2023 • 9min
Moment 91 - The "Harmless" Thing You Do That Hurts So Many People! - Richard Osmond
Richard Osman, a British television personality and author, opens up about his lifelong struggle with body shaming due to his tall stature. He shares how being different shaped his identity and behavior, often holding him back from living fully. Discussing the hidden burdens of height, Richard highlights the impact of microaggressions and the importance of empathy. He reflects on his journey towards self-acceptance, using humor and communication to navigate his insecurities and better understand the world around him.
31 snips
Jan 5, 2023 • 1h 54min
Davina McCall: “I was doing cocaine with my mum at 15!”
In a candid and inspiring conversation, television presenter Davina McCall opens up about her tumultuous childhood, revealing shocking moments like doing cocaine with her mother at 15. She reflects on her mother's struggles and how those experiences shaped her resilience. Davina also discusses her groundbreaking career in television and fitness, emphasizing the importance of personal growth and healing. Additionally, she talks about her book on menopause and the stigma surrounding it, advocating for informed choices and open discussions.
354 snips
Jan 2, 2023 • 1h 35min
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
Tim Spector, a professor of genetic epidemiology and author, dives deep into the misconceptions surrounding weight loss and gut health. He reveals how calorie counting may be misleading and emphasizes the importance of dietary diversity over processed foods. The discussion covers the benefits of intermittent fasting and critiques the reliance on vitamins and supplements. Spector advocates for personalized nutrition, linking diet to mental well-being, and debunks myths about gluten intolerance, urging listeners to rethink their food choices for better health.
10 snips
Dec 30, 2022 • 12min
Moment 90 - The Incredible & Unexpected Power Of Vulnerability: Matthew Hussey
Matthew Hussey, a renowned dating and relationship expert, dives deep into the power of vulnerability. He uncovers the stark difference between curated social media portrayals of vulnerability and genuine emotional openness. Matthew explains how real vulnerability involves risks but is essential for forging deeper connections. He highlights challenges men face under societal expectations, emphasizing the need for authentic emotional expression. With insights on navigating relationships, he discusses how to balance openness and emotional safety.
291 snips
Dec 29, 2022 • 57min
5 Scientific Rules for Making & Breaking Habits!
Discover the science behind making and breaking habits. Learn the surprising things people get wrong with New Year’s resolutions. Delve into the habit loop of cue, routine, and reward, and how to replace old habits with new ones. Uncover the impact of stress and delayed gratification on success. Explore the crucial role of sleep in habit formation and decision-making. Finally, understand the importance of intrinsic motivation and community support in achieving lasting change.
108 snips
Dec 26, 2022 • 1h 19min
Gary Vee’s Emotional Confession About His Success & Family!
Gary Vaynerchuk, a Belarusian immigrant turned marketing mogul and best-selling author, opens up like never before. He reflects on his emotional struggles and the misconceptions surrounding his success. Gary shares how childhood experiences shape resilience and confidence, and emphasizes the importance of gratitude amid public criticism. He discusses the evolving dreams over a lifetime and advocates for self-awareness, genuine fulfillment, and the power of empathy in fostering connections. This conversation reveals a deeply vulnerable side of a celebrated entrepreneur.
Dec 23, 2022 • 11min
Moment 89 - The MOST Important Skill To Learn: Marie Forleo
Marie Forleo, a life coach and entrepreneur, shares her life mantra: “clarity comes from engagement not thought.” She urges listeners to stop making excuses and take action towards their dreams. Forleo emphasizes the importance of time management and encourages embracing the art of quitting as a means for personal growth. She discusses navigating risks while pursuing entrepreneurial goals and highlights that starting before you're ready is essential. Marie's insights inspire listeners to reflect on their aspirations and take proactive steps toward achieving them.
16 snips
Dec 22, 2022 • 57min
Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far
Jamie Carragher, a former Liverpool footballer turned adept pundit, shares his deep passion for football while revealing the toll it took on his mental health. He discusses the immense pressure from his roots and the expectations of his family and club, which shaped his identity. Carragher highlights the psychological impacts of competition and the need for mental resilience in sports. He also reflects on his loyalty to Liverpool versus his experiences with the national team, making for an insightful conversation on success and personal growth.
268 snips
Dec 19, 2022 • 1h 48min
Neil deGrasse Tyson: DO THIS Every Morning To Find Happiness & Meaning In Your Life
Neil deGrasse Tyson, a world-renowned astrophysicist and science communicator, shares his journey from a curious child at the Hayden Planetarium to a leading voice in science. He reflects on overcoming racial prejudices while following his passion for the cosmos. The conversation highlights the importance of empathy, effective communication, and pursuing one's passions despite societal pressures. Tyson also emphasizes a cosmic perspective on life and the importance of living fully while leaving a meaningful legacy.
7 snips
Dec 16, 2022 • 12min
Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
Will Ahmed, Founder and CEO of Whoop, dives into daily habits that enhance human performance. He shares how his morning workouts and cold showers boost efficiency and well-being. Ahmed discusses the impact of shared sleep habits on relationships and emphasizes the importance of breath work for overall health. He highlights heart rate variability as a vital indicator of well-being, offering insights on how monitoring it can lead to better health outcomes. His personal routines embody the mission of striving for peak performance.
