The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
31 snips
Feb 23, 2023 • 1h 30min
Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction
Lucy Hale, beloved for her role as Aria Montgomery in "Pretty Little Liars," opens up about her struggles with eating disorders and addiction. She candidly shares her journey from the pressures of fame in Hollywood to the challenging path of self-discovery and acceptance. Reflecting on childhood trauma and the importance of supportive relationships, Lucy discusses the impact of her grandmother and mother on her life. She emphasizes the significance of authenticity, resilience, and the need for deeper conversations in the entertainment industry.
193 snips
Feb 20, 2023 • 1h 53min
The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
Max Lugavere is a bestselling author and brain health expert driven by a personal journey after his mother's battle with dementia. In the discussion, he highlights the dangers of added sugars found in ultra-processed foods and the misconceptions around vegan diets. Lugavere emphasizes the significance of nutritious diets for mental health, shares insights on enhancing one's kitchen for better health, and discusses the balance between lifespan and healthspan. He also advocates for breaking routines to combat monotony and foster fulfillment.
24 snips
Feb 17, 2023 • 10min
Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson
Paul Brunson, a renowned relationship expert and author, shares his transformative dating insights. He argues that the first date shouldn't be a pressure cooker; instead, he champions low-stakes meetups like coffee dates or walks. This approach fosters genuine connections without the weight of expectations. Paul also discusses the pitfalls of high expectations, revealing how they can skew perspectives on potential partners. Tune in to discover a refreshing take on dating that prioritizes authenticity over perfection!
90 snips
Feb 16, 2023 • 1h
Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Shahroo Izadi, a behavior change scientist known for her work on addiction and the "Kindness Method," shares her transformative journey of losing 120lbs through self-compassion. She discusses the detrimental effects of negative self-talk and emphasizes the importance of treating oneself with kindness for lasting change. Shahroo reflects on her personal struggles with body image and imposter syndrome, and provides practical strategies for fostering healthy habits while navigating emotional challenges tied to food.
23 snips
Feb 13, 2023 • 1h 25min
Richard Hammond: The heartbreaking conversation that I am STILL avoiding!
In a riveting conversation, British television presenter Richard Hammond, famed for Top Gear, shares his journey from a shy schoolboy to a beloved automotive icon. He recounts his near-fatal car crash at 300 mph and the surreal moments that followed, expressing the emotional depth of facing mortality. Hammond reflects on the successes and burdens of fame, the balance between personal life and career, and the significance of vulnerability in discussing health. With humor and honesty, he explores the connection between cars and human emotions, making the past come alive anew.
12 snips
Feb 10, 2023 • 10min
Moment 96 - Without This You WON'T Find Fulfilment In Life: Stephen Fry
Joining the conversation is Stephen Fry, a beloved British comedian, writer, and presenter. He dives into the often misguided pursuit of happiness, revealing that true joy lies in appreciating life's simple pleasures rather than chasing material goals. Stephen emphasizes the role of meaningful relationships and kindness in cultivating self-worth. He also highlights the evolving moral landscape influenced by technology and self-awareness, prompting listeners to reconsider what truly fulfills them.
10 snips
Feb 9, 2023 • 1h 24min
Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
Romesh Ranganathan, a British comedian and former maths teacher, shares his unique journey from classrooms to comedy stages. He opens up about the mental health battles that often accompany success and the pressures of family expectations. Romesh discusses how past struggles, including his father's imprisonment, shaped his humor and resilience. He reveals the therapeutic role of comedy in managing anxiety and self-doubt, offering a candid look at the intersection of personal growth and creativity.
64 snips
Feb 6, 2023 • 1h 36min
The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
Dacher Keltner, a psychology professor at UC Berkeley, specializes in the science of emotions, particularly awe and happiness. In a compelling conversation, he discusses the transformative power of awe and its effects on well-being. Keltner shares insights on how social connections can enhance life quality, the negative correlation between wealth and empathy, and the crisis of meaning in modern society. He emphasizes the healing power of nature and the importance of gratitude, showcasing how these elements can help combat stress and isolation.
36 snips
Feb 3, 2023 • 16min
Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat
Mo Gawdat, Chief Business Officer at Google[X] and author of 'Solve for Happy,' dives into the transformative power of the brain in this discussion. He explains neuroplasticity and how our experiences shape our thought patterns and overall happiness. Gawdat emphasizes the importance of positive thinking to counteract negative spirals, recommending gratitude practices for mental reprogramming. He believes that, like muscles, our mindset can be trained for personal growth, leading to greater resilience and well-being.
397 snips
Feb 2, 2023 • 1h 51min
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Giles Yeo, a Professor at the University of Cambridge, delves into groundbreaking insights on obesity and weight loss. He argues that our brains are wired to crave fat, challenging traditional views on discipline and dieting. Yeo highlights how genetic factors shape our relationship with food, criticizes calorie counting, and advocates for understanding nutrition over mere calorie intake. He also discusses the complexities of modern diets, the myths surrounding gluten, and how community support plays a crucial role in sustainable weight management.
