What's My Age Again?
Bauer Media
Welcome to What’s My Age Again – the podcast that asks: How old are you? How old is your body? What do you do to feel young? Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood. Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age. Katherine Ryan is 41 but is her body? It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing? The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body. Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity. The test is carried out by the company Glycanage If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to glycanage.com T&Cs applyDISCLAIMER The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body. It is not a medical-grade device and the biological age is not a predictor of life expectancy. There are other tests available which use different methods and markers to assess biological age. This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast
Episodes
Mentioned books
Apr 2, 2026 • 13min
HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result
In this bonus instalment of Dr Nichola’s Second Opinion, our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave
Mar 31, 2026 • 54min
Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?
Get ready to practice your curtsey, as this episode we are joined by none other than Dame Prue Leith! With her fingers in many pies, Prue has conquered a glamorous TV career, earned a Michelin star, written an array of successful cookbooks and novels, and sat upon some of Britain’s most iconic business boards. Prue talks us through how to maintain life at the top - from savvy property investments to riding on motorbikes around the Cotswolds, and why being old is the most beautiful part of life. But how old are the cells that run Prue’s powerhouse body? Has breaking the glass ceiling meant she’s cracked the key to longevity? In the spirit of Bake Off, we got a cake for her... but how many candles are on it? Strap in as we reveal our most SHOCKING biological age yet. Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukPodcast Content Producer - Elena CottonStudio Producer - Molly CarterCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave #katherineryan #whatsmyageagain #podcast-New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
Mar 26, 2026 • 12min
BURNOUT: How to tell if your body's been pushed too far
In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day. If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave
Mar 24, 2026 • 59min
Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?
Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression.Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditation managed to turn back the clock?Ruby opens up about her neuroscience studies at Oxford, her unexpected beauty hacks, her addiction to rage, and the surprising ways stress shapes our bodies...and we're taking those learnings for our own longevity journey too. Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukSenior Podcast Producer - Molly CarterSenior Video Producer - Elena CottonCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsGraphic Designer - Ben WatkinsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave #whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_podIf you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
Mar 19, 2026 • 15min
AGE TESTS EXPLAINED: How Dr Nic uses science to define our celebrity guest's results
In the first bonus episode of our new series of Dr Nichola’s Second Opinion, resident scientist Dr Nichola Conlon is back in your feed with more of the science behind What’s My Age Again?This time she’s unpacking biological age tests: what they measure, how they work, and what they can really tell you about your health.Dr Nichola explains why we all have two ages (chronological and biological) and how the show’s go-to GlycanAge test reads patterns to reveal how fast – or slow – your body is really ageing.Listener questions take us from pollution and skin ageing, to healthspan vs lifespan and “inflammaging.”And it’s back! Each week we sign off with Dr Nic’s Quick Fix.This week: How to choose the right test and use results for insight rather than anxiety.Send in your questions using our socials and we could be answering them soon on Dr Nichola’s Second Opinion.Producer - Mick CoyleSound Designer - James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat Moran
Mar 17, 2026 • 57min
Jimmy Carr : Fasting, Fame and Facelifts
Comedian Jimmy Carr looks suspiciously youthful at 53, despite spending decades touring relentlessly and living life at full speed. Is it the Botox? Hair transplant? Intermittent fasting? Cold plunges? Probably all of the above.But behind the jokes is a serious question: which of these habits actually make a difference? And how old is Jimmy on the inside? We’re constantly told the secret to staying young is diet, exercise or the latest wellness trend. But what if the real answer lies somewhere deeper, in how we deal with stress, ambition and purpose?Jimmy shared his approach to longevity, from biohacking to fasting and recovery AND mindset and resilience, we're joined by Dr Nichola Conlon, verified science woman, who uncovers the science about staying younger for longer.And we'll answer the question on everyones lips : Is Jimmy Carr ageing backwards… or just hiding it well?Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.ukSenior Podcast Producer - Molly CarterSenior Video Producer - Elena CottonCamera Operator - Alex ThompsonSocial Media Producer - Adeola OladejiSocial Media Producer - Cassidy RebeloProduction Assistant - Emily SpunginProduction Manager - Sarah NichollsGraphic Designer - Ben WatkinsExecutive Producer - Finn RyanHead of Production - Cat MoranChief Creative Officer - Lucie Cave
Dec 18, 2025 • 12min
MINDFULNESS: Dr Nichola's Second Opinion
This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging. Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level. Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement. Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and stay young. If you're finding things difficult from a mental health point of view, don't suffer alone. You can find links to support services on the Hub of Hope or speak with your GP.If you'd like to send in a question for Dr Nic, email your voicenotes to whatsmyageagainpod@bauermedia.co.uk or get in touch via our socials Producer: Mick CoyleSound Design: James Stodd
Dec 16, 2025 • 52min
Tim Spector - Will the gutfather’s biological age reflect his principles on eating well?
There’s a new take on things for this episode as Katherine welcomes Tim Spector onto the podcast – the first guest who is no stranger to the Glycanage blood test. Tim has been tracking his biological age for several years, so there is more data to discuss with Dr Nichola, as they delve into how his internal age has changed over time and the various things he was doing to shift the needle. With Tim’s new book Ferment: The Life-Changing Power of Microbes out now in all good bookshops, expect to hear all the latest science about our gut microbiomes, Tim’s predictions for wellness trends, and more personal stories about how he recovered from a health episode in 2012 and how a fast food experiment with his son had a lasting impact on his son’s microbiome. Listen now to find out how Tim’s biological age reflects his knowledge and advocacy and hear what he has to say about how your diet could impact your biological age.
Dec 11, 2025 • 13min
COSMETIC PROCEDURES & BIOHACKING: Dr Nichola's Second Opinion
In this bonus episode, our resident scientist Dr. Nicola dives beneath the surface of cosmetic procedures to explore how modern treatments are evolving—from masking aging to actually targeting it at the cellular level.Discover the science behind biohacking, fillers, skin boosters, and polynucleotides (yes, the “salmon sperm facial”)We'll hear how these treatments affect your skin’s biology, and hear listener questions answered on long-term Botox use, microneedling and the impact of dermal fillers.Plus, Dr. Nic’s Quick Fix offers three practical takeaways to support healthy aging from the inside out.If you've got a question for Dr Nic, send it in via our socials or email whatsmyageagainpod@bauermedia.co.ukIf you're thinking of undergoing any procedures, or changing your diet to start your own "biohacking" journey, do seek advice from a trained medical professional, and make sure anyone conducting the procedure is trained, and linked to a licensed body.Producer: Mick CoyleSound Design: James Stodd
Dec 9, 2025 • 53min
Katie Piper - Her life changed at 24, now she’s 42. Which number will her biological age be closest to?
Katie Piper spent the second half of her twenties recovering from a violent acid attack, and coming to terms with how her life had permanently changed. Nearly two decades on, her life couldn’t be more different. In this wide-ranging conversation, Katie and Katherine cover being a wayward teenagers and how attitudes to alcohol change as you age, the false and short-acting currency of beauty, and how she found faith after her life-path was changed at 24. As Katie observes in her 2025 book Still Beautiful, age is a gift not everybody is given, which is why she’s very happy for journalists to print her real age. She doesn’t think that traumatic life events have added to her biological age, but the day-to-day reality of being married with children may well have. Listen to this episode of What’s My Age Again to find out how accurate her predictions were.
