BURNOUT: How to tell if your body's been pushed too far

In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. 

Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. 

Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day.  

If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for. 

 
Producer – Mick Coyle 

Sound Designer – James Stodd  

Production Manager - Sarah Nicholls 

Executive Producer - Finn Ryan 

Head of Production - Cat Moran 

Chief Creative Officer - Lucie Cave