Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest is Rachel Druckenmiller. Recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America, Rachel is a national thought leader in the field of employee engagement and wellbeing. She has a Master’s degree in Health Science and a Bachelor’s degree in Psychology and is one of the founding members of the international nonprofit, Global Women 4 Wellbeing, and also speaks to women leaders about how to be more confident and courageous by unmuting themselves. Find out more about Rachel at her website, Unmuted Life.###Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend Julie Spurlin. Julie is senior vice president of human resources for Software AG, which has 5,000 employees around the world. She is a member of the organization’s Executive Leadership Team and provides HR leadership to teams across the Americas, EMEA, Europe, and Asia Pacific. And, to warm our hearts and toes, she’s also the founder and chief sock matcher of the Warm Piggies Project, which has provided thousands of socks to DC area homeless.###Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, we sat down with our new friend Kelly Greenwood. Kelly is the Founder & CEO of Mind Share Partners, a nonprofit that is changing the culture of workplace mental health so that employees and organizations can thrive. She is a Harvard Business Review contributor, a Forbes contributor, and serve as editor-at-large for Mental Health at Work, part of Thrive Global. Kelly holds an M.B.A. from Northwestern's Kellogg School of Management and a B.A. from Duke University. ###Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, we got to sit down with with Andy Holmes,  Global Head of Well-being at Reckitt, who shared his practical ideas on well-being at work. In his role at Reckitt, Andy  is responsible for the design, development, provision of, and access to wellbeing for the entire global workforce.  He reimagines, reframes & reprograms human capacity, capability & performance. In life."Wellbeing is about much more than being healthy or active. We must be engaged in what we choose to do, whilst having the underlying health, energy & motivation to do it to our full potential, sustainably. Driven by personal experiences, knowledge & passion for people, Andy takes a strategic approach to 'human capacity', working with an extensive network of specialists to restructure personal & organizational approaches to wellbeing & performance."As we grow, we should not forget the wisdom of our inner elder but also not ignore the curiosity of our inner child."###Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, we sat down with Morgan Beard, Life Coach and Musician. Morgan has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. Focused for the first time ever on her own happiness, Morgan started over in Los Angeles, California. She began building her life coaching business, working with young adults to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her passion for singing and make music to help people move. She is currently working on her debut pop EP, to be released in 2022.To learn more about Morgan, continue to her website.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, our dear friends Peter Bregman & Howie Jacobson, authors, executive coaches and consultants at Bregman Partners, discuss 4 four steps to a deeply compassionate and loving way of helping people in your life who are stuck, struggling, and self-sabotaging.###Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

✨ "Anxiety at Work": Exploring Workplace Mental Health with Tom Finn of Leg Up ✨🙏 Watch This Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️ Insightful Conversation: combating career dissatisfaction and feeling stuck, factors which contribute to workplace anxiety.🔍 Exploring Emotional Sabotage:  many professionals may inadvertently sabotage their career paths due to unresolved anxieties and feelings of lack of control.🔥 Addressing Burnout: burnout as a development issue and offers strategies for leaders to identify and prevent it within their teams.Join Chester Elton and Adrian Gostick as they delve into an engaging discussion with Tom Finn, co-founder and CEO of Leg Up. In this episode, they explore significant issues such as career dissatisfaction, burnout, and the crucial role of empathic leadership in modern workplaces.Tom brings forward his experience and solutions from his work at Leg Up, focusing on preventative mental health and professional coaching. Through this conversation, they uncover practical strategies that leaders can implement to foster a supportive and productive work environment.➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! Your support helps us bring more insightful episodes like this one.🌟 LET'S STAY CONNECTED…🔶https://thecultureworks.com/🔶 Instagram - https://www.instagram.com/chester.elton/🔶 X - https://twitter.com/chesterelton?lang=en🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/#MentalHealth #AnxietyAtWork #CareerDevelopment #Leadership #EmpathicLeadership #PreventativeHealth #ProfessionalCoaching #executivecoachingSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

✨ "Anxiety at Work": Revisiting Our First Ever Interview with Chris Rainey ✨🙏 Watch This Inspiring Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🌐 Introduction to Chris Rainey: Hear about Chris's journey with anxiety and how it affects his life, including his professional and personal relationships.🎙️ Professional Insights: Learn from Chris, a successful business owner and podcast host, yet a private sufferer of anxiety. Discover how he balances life, work, and mental health.💡 Impactful Living: Understand the profound effect of anxiety not just on individuals but also on their families and communities, and the importance of handling it with care.Join us as we dive back into our first conversation with Chris Rainey, co-founder of HR Leaders and a seasoned professional who openly discusses his lifelong battle with anxiety. This episode sheds light on the pervasive issues of mental health in professional settings and the power of open communication.Chris shares his personal experiences and insights, reinforcing the need to address mental health openly and supportively. He discusses his professional journey and how his anxiety shaped his relationships at work and home, offering valuable perspectives for others experiencing similar challenges.➡️ Whether you're a leader, a colleague, or anyone wanting to understand the complexities of workplace anxiety, this episode promises enlightenment and strategies to foster a more supportive environment.➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!🌟 LET'S GET CONNECTED…🔶 The Culture Works🔶 Instagram🔶 Twitter🔶 Facebook🔶 LinkedInMentalHealthAwareness #AnxietyAtWork #HRLeaders #ProfessionalGrowth #WorkplaceWellbeing #PersonalJourney #MentalHealthAdvocacySupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

✨ Embracing Human First Leadership: A Conversation with Debbie Plager ✨🙏 A big thank you to our sponsors, Lifeguides & GoHappyHub, for supporting our journey towards a more empathetic workplace.Highlights: 📍💡 Leading with Vulnerability: the importance of leaders being open about their struggles, fostering a culture where it's safe to not be okay.🧘‍♀️ Gratitude Practices: Learn how incorporating moments of gratitude can alleviate stress and refocus the mind🌱 Growth Mindset in Action: insights on applying a growth mindset to all aspects of life, including navigating the challenges of diversity, equity, and inclusion conversations.Join us as we delve into the impactful work of Debbie Plager, the Chief Talent Officer at Hub International. With her extensive experience in driving strategic change and advocating for mental well-being, Debbie sheds light on how leaders can enhance their emotional intelligence and show up authentically in the workplace.Debbie's approach marries the rigors of organizational development with the heart of human connection, highlighting the significance of a supportive network and the courage to engage in uncomfortable yet necessary dialogues for personal and collective growth.➡️ For leaders striving to create an environment where every voice is heard and valued, and for anyone seeking strategies to manage work-induced stress, this episode is your beacon of hope. Let's transform our workplaces into sanctuaries of growth, empathy, and empowerment.🌟 LET'S STAY CONNECTED…🔶https://thecultureworks.com/🔶 Instagram - https://www.instagram.com/chester.elton/🔶 X - https://twitter.com/chesterelton?lang=en🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/#HumanFirst #Gratitude #GrowthMindset #DiversityAndInclusion #EmotionalIntelligence #WorkplaceWellbeing #Leadership #HubInternationalSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

✨ Work Life Balance is a Myth! ✨ ✨ Navigating Workplace Stress by Leveraging Past Struggles  ✨🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your dedication empowers our quest to tackle workplace anxiety.Highlights: 📍🔁 Accepting the Inevitable: the reality that stress never ceases, prompting a mindset shift towards consistent management rather than temporary relief.🍰 The Cake Analogy: Unpacking the allure and pitfalls of short-term stress soothers🎾 Sports as Metaphor: the importance of positive self-talk and mental preparation to maintain equilibrium in life's pressures.We're joined by Dave McNeff, Founder and President of Peak Consulting Group and the author of "The Work-Life Balance Myth." Drawing from personal battles and a wealth of executive coaching experience, David offers profound insights into transforming workplace tension into triumph.With a mix of vulnerability and expertise, David dissects the seven slices of life that demand our attention. His approach moves us beyond the myth of perfect work-life balance to embrace a more harmonious and introspective journey through life's stressors.➡️ For anyone grappling with professional demands or seeking a blueprint for serenity amid chaos, this episode is it.  ➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network!🌟 LET'S STAY CONNECTED…🔶https://thecultureworks.com/🔶 Instagram - https://www.instagram.com/chester.elton/🔶 X - https://twitter.com/chesterelton?lang=en🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/#WorkLifeBalance #StressManagement #SelfReflection #AnxietyatWork #EmotionalWellness #PositiveSelfTalk #PeakConsulting #TheWorkLifeBalanceMythSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...