Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

If you missed episode #172 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Acceptance and Management of Stress 😌Cope with Stress through Community and Connection 🤝Counteract Stress with Gratitude and Action 🙏✨We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Stress is inherent to the human condition. Stress can wreak havoc on our mental health and physical health, but it doesn't have to be that way.🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Acceptance and Management of Stress 😌Cope with Stress through Community and Connection 🤝Counteract Stress with Gratitude and Action 🙏✨Our guest is Dr. Robyne Hanley-Dafoe, author of the new book Stress Wisely: How to Be Well in an Unwell World. Robyne is a resilience expert, author, speaker, and multi-award-winning education and psychology instructor. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. She asserts that stress is a part of life, and something we can and should plan for in order to regulate ourselves.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

If you missed episode #170 with  Scott Osman and Jacquelyn Lane here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌🚀 The Essence of Being Coachable:Unlock untapped potential by embracing feedback and change.🧠 The Openness Framework:Accepting feedback and adaptability fuels transformative growth.🌱 Embracing Change:View change as an opportunity, not a daunting task.🤝 Accountability in Focus:Transform it from punitive to a positive growth experience.Quotes to Ponder:“We get to change. We can reframe it in our own minds as an opportunity for positive growth, rather than as something to be feared.” - Jacqueline Lane“Being grateful is a doorway to becoming coachable. When you’re grateful, you’re no longer holding onto yourself as much.” - Scott OsmanResources:📖 Book: “Becoming Coachable: Unleashing the power of executive coaching to transform your leadership and life.”✉️ Scott’s Newsletter: Dive into a world of insights and stories that inspire and educate on the journey of becoming coachable.Connect with the Guests:Scott Osman on LinkedInJacqueline Lane on LinkedInClosing Thoughts:Start on a journey of becoming coachable. Find your untapped potential and step into a world of possibilities and transformative growth. In the realm of leadership, being coachable isn’t a skill—it’s a transformation that impacts every corner of life, fostering a world where individuals, teams, and organizations don’t just succeed—they thrive.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

"Ever Felt Stuck in Your Leadership Journey?" 🤔🎙️ Hello and welcome to  Anxiety at Work.  🎙️We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. Key Highlights: 📌🚀 The Essence of Being Coachable:Unlock untapped potential by embracing feedback and change.🧠 The Openness Framework:Accepting feedback and adaptability fuels transformative growth.🌱 Embracing Change:View change as an opportunity, not a daunting task.🤝 Accountability in Focus:Transform it from punitive to a positive growth experience.With us are our dear frieds Scott Osman and Jacquelyn Lane. Scott is the founder and CEO of the 100 Coaches Agency, which he cofounded with legendary executive coach Marshall Goldsmith in 2016, and of which Adrian and I are proud members. Jacquelyn has been with the 100 coaches agency since its founding and is a critical pillar of the community. She comes to the world of executive coaching through previous roles in the energy industry. Scott and Jacquelyn, along with Marshall, are co-authors of the new book that comes out this week “Becoming Coachable: Unleashing the power of executive coaching to transform your leadership and life.”Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

If you missed episode #168 with  Hortense Le Gentil here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership.🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories, and lead authentically.🤝 Empathy isn’t just a buzzword - it’s a vital skill for understanding and connecting with our teams and customers. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

🚀 "Ever felt trapped by your own mind in leadership?🎙️ Hello and welcome to  Anxiety at Work.  🎙️We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼Key Highlights: 📌🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership.🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories, and lead authentically.🤝 Empathy isn’t just a buzzword - it’s a vital skill for understanding and connecting with our teams and customers. We had the great privilege to dive deep into a conversation with the incredible leadership coach, Hortense Le Gentil, on the latest episode of our podcast. We explored the journey to authentic leadership and the mental obstacles that often stand in our way. Hortense's latest book, The Unlocked Leader is available to pre-order.  Grab your copy today!Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

If you missed episode #166 with Suzie Bishop here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach. 🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 💙 Empathy in Leadership:  the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Wouldn't we all like to have a freer, fuller life? 🎙️ Hello and welcome to  Anxiety at Work.  🎙️We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼Key Highlights: 📌🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach. 🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 💙 Empathy in Leadership:  the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. With us is our dear friend Suzie Bishop, who is vice president of The Center for Leadership Studies, an organization founded by Dr. Paul Hersey. CLS is the global home of the Situational Leadership® Model develop by Hersey and Blanchard, and has trained more 15 million leaders worldwide. Situational Leadership® is a registered trademark of Leadership Studies, Inc. dba The Center for Leadership Studies.”Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

If you missed episode #164 with Dr Tara Perry here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Understanding Anxiety: Dive deep into the root causes of anxiety 🧠Empowerment: Make the shift from a victim mindset to one of empowerment 💪Daily Practices: Discover the transformative power of daily gratitude 🙏We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

"By connecting to that feeling that somebody doesn't like, the thing that they've been resisting, it's there for a reason and often it's a good reason." 🌟🎙️ Hello and welcome to  Anxiety at Work.  🎙️We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼Key Highlights: 📌Understanding Anxiety: Dive deep into the root causes of anxiety 🧠Empowerment: Make the shift from a victim mindset to one of empowerment 💪Daily Practices: Discover the transformative power of daily gratitude 🙏Dr Tara Perry received a certification as a Rapid Transformational Therapy Therapist and is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She has served as a professor at UCLA’s Arthur Ashe Center and California’s Emperor’s College of Acupuncture. She is host of the Next Level Healing podcast. 🎧 Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...