Coping, Community, Connection: 3 Ways to Use Stress to your Advantage

Stress is inherent to the human condition. Stress can wreak havoc on our mental health and physical health, but it doesn't have to be that way.

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

• Acceptance and Management of Stress 😌
• Cope with Stress through Community and Connection 🤝
• Counteract Stress with Gratitude and Action 🙏✨

Our guest is Dr. Robyne Hanley-Dafoe, author of the new book Stress Wisely: How to Be Well in an Unwell World. Robyne is a resilience expert, author, speaker, and multi-award-winning education and psychology instructor. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. She asserts that stress is a part of life, and something we can and should plan for in order to regulate ourselves.

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For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
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