NPR's Book of the Day

Author James Goodwin has written about brain trauma, which, as you can guess, is something you want to avoid at all costs. His new book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life, looks at both the effects of brain damage and how you can boost your brain's health. He told Morning Edition's A Martinez that keeping your brain in good working condition is easier than you might think.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Juhea Kim's debut novel, Beasts of a Little Land, is about Korea's decades-long fight for independence and the lives it impacted. Kim wanted the novel to focus on people who often get overlooked, which is why one of the main characters in the novel is a courtesan, or a sex worker. Kim told NPR's Elissa Nadworny that "these characters show how we can live in a meaningful way, even when the world is falling apart, even when the sky is falling down."See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Archbishop Desmond Tutu passed away at the age of 90 at the end of 2021. We look back at his legacy by revisiting his 2010 book Made For Goodness. Even after decades of fighting apartheid and seeing the cruelty people were capable of, he still believed that humans were mostly good at their core. Tutu told NPR's Renee Montagne that he was constantly bowled over by people's willingness to forgive.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Today's interviews are about transporting you to different places. The first is with cousins Tricia Elam Walker and Ekua Holmes who wrote a children's book, Dream Street, about the neighborhood where they grew up in Roxbury, Mass. They told NPR's Scott Simon and producer Samantha Balaban that the characters in the book were inspired by people in their lives. Our next interview is with writer Clint Smith, who traveled to different locations across the country for his book on slavery, How the Word is Passed. He told NPR's Mary Louise Kelly he wanted to talk about places that still exist because slavery wasn't that long ago.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Actress Sharon Gless, who starred in the 80s cop procedural, Cagney and Lacey, is out with a new memoir: Apparently There Were Complaints. The book looks back at her life and career, both the good and the not-so-great moments, like her struggles with alcoholism while filming the show. Gless told NPR's Rachel Martin that she is very strong despite it all: "I have good stuff in here. And I can survive it all."See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Almost a year ago today, supporters of President Trump attacked the Capitol in an attempt to overturn the election. ABC White House correspondent Jonathan Karl has chronicled the final days of the Trump administration and the events leading up to the January 6th insurrection in his new book, Betrayal. Karl told NPR's Steve Inskeep that he believed in the end Trump was laying the groundwork to be un-checkable.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Author and social activist bell hooks died a couple of weeks ago, so we at Book Of The Day thought it would be nice to revisit one of our favorite interviews of hers. In 2000, she discussed her book All About Love: New Visions with NPR's Cheryl Corely. They talked about how most people misunderstand love and the many forms it can take and how transformative and powerful real love can be in all spheres of life.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Every time the new year rolls around, many of us start trying to "better ourselves." Maybe you decide to read more or clean out your entire house only to find yourself falling short. Author BJ Fogg wrote a book about how not to do that called Tiny Habits: The Small Changes That Change Everything. Fogg told Life Kit's Maria Godoy that everyone should try and lower their expectations. It's actually much easier to accomplish goals you set for yourself if they are much, much smaller. Say, instead of cleaning out your whole house, start with one room.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Planet Money's Stacey Vanek Smith has reported on business and the economy for over 15 years now. She told NPR's Guy Raz that over that time, she's seen the same barriers blocking advancement for women in the workplace again and again. Recently, she's started to recognize that a lot of tools to move past those barriers can be found in the work of Italian philosopher Niccolò Machiavelli. Vanek Smith lays out these solutions in her new book, Machiavelli for Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Both our interviews today deal with the pressures we put on ourselves. First, Olympic runner Alexi Pappas on her memoir, Bravey. On the outside, Pappas was living what looked like a great life; she was breaking Greek Olympic records and her movie got a distribution deal. But, she told NPR's Ari Shapiro, she was still deeply sad. Next, an interview from early in the pandemic when women were disproportionately feeling the burden of our new reality. Glennon Doyle, author of Untamed, told former NPR host Lulu Garcia-Navarro that "every woman on earth needs to lower her expectations for herself."See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy