THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Let’s dive into two crucial steps on the path to healing:How to know it’s time for help.How to CHOOSE help!Shame, discouragement, a self-blaming mindset, and many other patterns can arise when we don’t get to the root cause of a health problem.Not to mention the information overload searching for answers brings about!When you want a solution that works you need an expert - there are some things you can’t DIY in health!Finding your ideal practitioner is WORTH it! Learn how to find yours today!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEMy Health Journey - Ep. 1//My Story & How I Healed Myself from IBSFive Phases to Becoming a Self-Led Healer - 32// The 5 Phases to Unlimited HealthI Had a Parasite - 18// I had a parasite: Update on the #1 Most Common Parasite for IBSInvesting in health/insurance - 23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don'tOther links from the show:To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner”Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/33. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, I invite you to learn about a tool I created for my clients!I WISH I had this for myself in 2015 when I started my journey.When I first started my health journey, I didn't know how I had gotten to where I was or where to go from there. I didn’t know what path to take!I spent years floundering and feeling confused overall about where I was in the healing journey.This training breaks down the five phases within each journey.Each phase contains identifiers, possible blocks, strategies to MOVE forward, needs within the phase, and dangers you may come across that would cause regression.What phase are you currently in? Where do you need to go from here?Tune in to find out!Other episodes mentioned in this episode:01 // My Story & How I Healed Myself from IBSOther links from the show:Download the 5 Top Tips for the 5 Phases to Unlimited HealthSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/32. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Your doctor shares your lab results with the news that they are… NORMAL!You don’t FEEL normal, so what does that mean?These “Normal” lab results were compared to a lab’s reference range.The problem with this reference range?The average is comprised of ALL the people a specific lab has ever sampled.The range is NOT filtered for if these people were healthy or feeling good.Today, let’s dive into “Normal” vs. “Functional” labs and the importance of testing NOT guessing!Tune in to gain a deeper understanding of the wild world of labs, and learn how to use your labs to understand your health!Other episodes mentioned in this episode:Ep. 18// I had a parasite: Update on the #1 Most Common Parasite for IBSOther links from the show:Schedule Your Qualifying Call with AllisonDOWNLOAD What Blood Chemistry Markers You Should Be Asking for From Your DoctorLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/31. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Raise your hand if…You have fears surrounding food.Diet and exercise are a source of frustration.You struggle with body-image.The scale in your bathroom is a source of stress.You fear the scale, so you don’t have one!Your struggles are also health-related.Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.Alisha is passionate about helping her clients reframe their body image mindsets, as well as their views on food and exercise. She works from a non-diet perspective that allows clients to experience more freedom, more time and energy, and show up more fully in life!My hope for you, after hearing this episode, is that you hold on to the belief that you have a CHOICE in what you believe about your body! Your body mindset belongs to YOU!Connect with Alisha Carlson:Web: https://alishacarlson.com/I​G:https://instagram.com/alishacarlson_FB: https://www.facebook.com/thealishacarlsonPodcast: https://tinyurl.com/ThestrongherwayappleOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Instagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at hello@betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/31. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever gotten a colonoscopy?Have you ever gotten an endoscopy?If you have ever been diagnosed with or have gone to your doctor for any GI problem, it is very likely that you have been asked to get one of these procedures with a specialist.Today’s episode is a conversation with Certified Gastroenterology Nurse Joey Miller!Joey spends all day looking at colonoscopies but is NOT your average gastroenterology nurse. She has celiac disease, Lyme disease, and has had multiple concussions!Joey sought out Craniosacral Therapy for the concussions and, from there, learned all about the connection from the brain to the gut.Tune in to hear all about Joey’s work and learn more ways to help your gut BEYOND a colonoscopy!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEIBS - Ep. 5// Two Treatments for IBS That You Probably Have Never Heard OfNikki Kenward - Ep. 4// How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)Other links from the show:Schedule Your Qualifying Call with AllisonConnect with Joey Miller!WebsiteConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/05. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how the treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.We’re going to discuss trauma, Internal Family Systems and so much more!Internal Family Systems? What IS that??Internal Family Systems is a form of therapy! The systems are within each of us. Opposing parts inside a person want to control behavior Learning to have a relationship with those parts can change and put a person more in charge of their behavior and awareness of their inner world.IF YOU have had talk therapy for anxiety, your gut, to process trauma or life changes this episode is FOR YOU.Other episodes mentioned in this episode:How to Heal Your Gut From PTSD - 04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEConnect with Brenda:Email: brendarnmsw@gmail.comOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/05. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, I'd like to share a personal story about my recent pregnancy and miscarriage. This story encapsulates the ENTIRE reason I started the Better Belly Podcast. People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.Maybe this isn’t a story that directly relates to you. If that is the case, I would encourage you to view this as more than just a story about my miscarriage. This is a story about having a health problem, trying to find answers through conventional and holistic healthcare, and what that means moving forward!One takeaway I hope you leave with is to KEEP looking for answers.Other episodes mentioned in this episode:- 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don't BetterBellyTherapies.com/podcast/23Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips! (Ft. Dr. Nidhi Sharma)BetterBellyTherapies.com/podcast/07Two Treatments for IBS That You Probably Have Never Heard Of BetterBellyTherapies.com/podcast/05Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/27. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts?If you answered YES to any of those questions, tune in to hear from Sophie Shepherd! She is an FDN, like myself, and the creator of SHE Talks Health Podcast. After going through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth, and hormonal imbalances she learned how to help her body heal from the inside out and got control of both her gut AND her hormones.Sophie is an EXPERT in hormone health. Her passion is to educate and empower women on the superpower that is the menstrual cycle! Sophie gives women the tools they need to change their lifestyle and diet in order to live an abundant life.Other episodes mentioned in this episode:Allison's guest episode on the She Talks Health PodcastConnect with Sophie Shepherd:Listen to the She Talks Health PodcastInstagram: @shetalkshealthWebsite: https://shetalkshealth.com/Other  links from the show:To find your own Craniosacral Therapist, Google or Visit IAHP “Find a Practitioner”Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/26. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you suffer from allergies?Do you frequently take over the counter antihistamines?Do you have symptoms that don’t feel ‘connected’?Symptoms such as: rashes, clogged sinuses, diarrhea, constipation, chest tightness, insomnia, restless legs, anxiety, swelling, body heat, hives, migraines or headaches, GERD, or irregular periods.Have you ever thought, “This doesn’t apply to me! I poop, A LOT!” while listening to previous episodes about constipation?If you’ve answered yes to any of these questions, tune in for a conversation on HISTAMINES with Isabel Smith, MS RD CDN!She is the founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.Isabel and her team work with individuals of all ages with a wide variety of health issues and goals; but she specializes in allergies, hormones, and gut health.We’re going to discuss OTC antihistamines, supplements, diet, and SO much more!Connect with Isabel Smith:IG: @isabelsmithnutritionFB: @Isabel Smith NutritionWebsite: www.isabelsmithnutrition.comAllergy ProgramOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comThis episode was first published at BetterBellyTherapies.com/podcast/25 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever been to the doctor and they didn’t have answers for your symptoms?Have you ever been given medications or suggestions by doctors that made your condition worse?On today’s episode, our guest Katharina had this EXACT experience causing her to reach out to me. Katharina recently had a severe onset of acid reflux, reduced appetite, and pain - and this episode shares EVERYTHING I had to share with Katharina.If you are struggling with acid reflux, quick feelings of fullness, or pain - this episode is for you! Episodes mentioned:Learn more about Craniosacral Therapy and Visceral ManipulationAllergies vs. A Food SensitivityUpcoming Episode: Sophie Shepherd - Your Hormones and Your Gut Other links from the show:Buy Matula Tea - an Herbal Antidote to H. PyloriSchedule Your Qualifying Call with AllisonApply for a FREE, On-Air Coaching Call with Allison Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/24.Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!