THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Do you add collagen powder to your smoothies or foods?Have you heard that bone broth is GOOD for healing your gut - and drink lots of it?If so - you MAY want to think again! Because your collagen and bone broth may be making your bloating and gut health problems WORSE. Yes, worse!Join me today to learn why collagen and bone broth are NOT the superfoods you think they are + what you can ACTUALLY do to heal your gut and end bloating, and constipation.JOIN THE BETTER BELLY BLUEPRINT!Go to: https://betterbellytherapies.com/blueprintGet 50% off for being part of the FIRST cohort to join this class + give me FEEDBACK on the courseOnly 30 spots available - join now!Doors close May 31 + class starts June 1!FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupJoin my Free TOTAL Liver Detox ProtocolHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/141 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Hey friend,Do you have a history of drinking alcohol, and feel like it's done something to your gut?If so, how do you heal? Can you heal? 🤔This question came in anonymously from my Instagram stories, and I am SO excited to talk through it with you today.The great news? YES - you can heal. Today, I will share with you the 5 keys to healing your gut after years of drinking alcohol. These are the 5 things I've done over and over again with my clients who've had a history of drinking alcohol, and it's a little different than just your run-of-the-mill things to look at in your gut.Are you ready? Let's jump in!EPISODES MENTIONED:45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection42// 6 Secrets Your Sleep Can Tell You About Your GutENTER THE GIVEAWAY:Win FREE Access to Blood Lab Bootcamp PLUS An Unstuck Session with Me! (Value: $917!!)Leave a Rating and Review  on Apple Podcasts between now and April 30!Take a screenshot of that rating and reviewPost the screenshot of your rating and review on our FB Group OR email us the screenshot to hello@betterbellytherapies.com with the Subject: Podcast ReviewWinner will be announced on May 4 and messaged by email or FB - whatever you submitted your review by!FREE RESOURCES:Listen to the Decidedly Dry Podcast by my friend Jess - community and encouragement for sober and sober-curious women!👉 Grab my FREE Total Liver Detox Protocol 👈Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!Find COMMUNITY and FREE Support for gut health in our Facebook GroupWORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeCONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/140 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

What does the gut have to do with autoimmune diseases?And how can you leverage it to help HEAL it?This was a question I recently received while doing a Q&A on my Instagram stories. So today, I'm going to talk you through 3 key questions that you can ask yourself to heal your autoimmune disease - through your gut.EPISODES MENTIONED:59// How to Choose the Best Food Sensitivity Test for You83// The IBS-Fibromyalgia ConnectionEp. 103-110// Detox Pathway SeriesENTER THE GIVEAWAY:Win FREE Access to Blood Lab Bootcamp PLUS An Unstuck Session with Me! (Value: $917!!)Leave a Rating and Review  on Apple Podcasts between now and April 30!Take a screenshot of that rating and reviewPost the screenshot of your rating and review on our FB Group OR email us the screenshot to hello@betterbellytherapies.com with the Subject: Podcast ReviewWinner will be announced on May 4 and messaged by email or FB - whatever you submitted your review by!FREE RESOURCES:Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeCONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/139 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you have interstitial cystitis?On a recent Q&A I did in my instagram stories, I got a question from Gina asking, "Any tips on how to treat interstitial cystitis?"I know I usually do content on bloating and constipation, but IC has a huge amount of overlap with the gut. And so today, I'm talking about 4 tips to naturally treat your IC so that you can live flare-reduced or flare-free. EPISODES MENTIONED:105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2] ENTER THE GIVEAWAY:Win FREE Access to Blood Lab Bootcamp PLUS An Unstuck Session with Me! (Value: $917!!)Leave a Rating and Review  on Apple Podcasts between now and April 30!Take a screenshot of that rating and reviewPost the screenshot of your rating and review on our FB Group OR email us the screenshot to hello@betterbellytherapies.com with the Subject: Podcast ReviewWinner will be announced on May 4 and messaged by email or FB - whatever you submitted your review by! FREE RESOURCES:Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person office CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/138 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Hey friend,Have you ever gotten a moderate results on a food sensitivity test?What do you do you with it? Do you avoid the food? Limit it? Will you ever be able to eat that food again?Hint: the answer has something to do with leaky gut! 🤫This was a question submitted to me on my Free Facebook Group recently, and it was so good, I just had to share it. So if you've ever wondered what to do with those pesky moderate food sensitivity results - this episode is for you!EPISODES MENTIONED:Ep. 59// What Is the Best Food Sensitivity Test for You?ENTER THE GIVEAWAY:Win FREE Access to Blood Lab Bootcamp PLUS An Unstuck Session with Me! (Value: $917!!)Leave a Rating and Review  on Apple Podcasts between now and April 30!Take a screenshot of that rating and reviewPost the screenshot of your rating and review on our FB Group OR email us the screenshot to hello@betterbellytherapies.com with the Subject: Podcast ReviewWinner will be announced on May 4 and messaged by email or FB - whatever you submitted your review by!FREE RESOURCES:Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!Find COMMUNITY and FREE Support in our Facebook GroupCONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/137 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you have acid reflux?Have you been on acid reflux medication for longer than you can remember?Do you take medication, but STILL get acid reflux daily?If so - you may want to get your tongue checked!On today’s episode, I am interviewing tongue expert Carmen Woodland, known on Instagram as “The Tongue Trainer”, to talk about how the tongue affects acid reflux AS WELL AS your entire body!Carmen Woodland is a speaker, writer, and educator on Orofacial Myofunctional Therapy, a therapy that is like PT for the mouth. With her advanced post-graduate training, she helps her clients with breathing, nutrition, nervous system support, sleep promotion, and more. If you are tired of stubborn acid reflux, and want to be off of medication, then THIS episode is for you!LINKS FROM THE SHOW:Instagram Post discussed in podcast: https://www.instagram.com/p/Cn4KoHWKtXA/?utm_source=ig_web_copy_linkCONNECT WITH THE TONGUE TRAINER:https://www.myofunctionaltherapy4u.comInstagram: @thetonguetrainerDownload your FREE Getting Started Guide (also has $25 promo coupon in the guide)WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  for the Better Belly PodcastFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/136 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Is a parasite causing your constipation?It was for me in 2015. In our episode today, I’m interviewing Dr. Michelle Pobega, a naturopathic doctor who’s been practicing for over 12 years in Toronto, Canada. Dr. Michelle struggled for YEARS with IBS before she figured out how to heal her gut. After she found a parasite was at the root of her gut health problems, and now she has dedicated her practice to specialize in parasites, liver, and gallbladder health. On today’s episode, we will be covering ALL THINGS parasites - how pervasive they are, signs and symptoms of parasites, how to assess for them, and most importantly - how to properly purge them.LINKS FROM THE SHOW:Get Visceral Manipulation for your liver: Find a Practitioner Near YouEpisodes on your liver:110// 3 Steps to Lower Your Cholesterol Naturally and End PMS69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS45// The Gut-Skin Connection: Is your gut flaring up your skin?42// 6 Secrets Your Sleep Can Tell You About Your GutCo-Host: Dave Miller, ND - @thegutgangstaCONNECT WITH DR. MICHELLE:Instagram: @dr.michelle_ndWebsite: www.drmichellend.caFREE RESOURCES:TOTAL Liver Detox ProtocolFind COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/135 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have leaky gut, IBS, or increasing food sensitivities?If so, you are like Karen, who submitted a question today that is ALL about leaky gut, the immune system, and how to manage (and heal!) food sensitivities.There are 3 steps (just 3!) to fixing leaky gut. But unfortunately, there are many pitfalls along the way that are keeping many people STUCK.Find out in todays episode the exact 3 steps you need to heal your gut, and what myths to avoid to fast-track your healing.EPISODES MENTIONED:81// 6 Most Common Causes of IBS84// End Your IBS: CST, VM, & Functional Lab Testing14// The #1 Lie About Food That I HATE50// Why the Elimination Diet Isn’t Healing Your Gut55// The One and Only Question You Need to Ask to Know If You Have a Gut PathogenEp. 2// Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3// Why Probiotics Aren’t Healing Your GutFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/134Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

They unpack safe liver detox steps like timing of liver support, coffee enemas, and binders. Listeners hear when detox can affect hormones and how the body balances estrogen. Practical cautions about interactions with medications and supplements are discussed. The conversation reassures that natural liver support rarely causes over-detoxing.

Are you stuck in your health, unsure of what solutions to pursue that will ACTUALLY work?Are you AFRAID of picking the wrong thing and getting NO results?Are you TIRED of spending time and money on gut healing solutions that haven’t worked?And are you maybe even wondering if you can even get better? Should you try at all?Hey friend. I get you. I once was in this place, too. I was stuck in analysis paralysis, pages and pages of Dr. Google, and feeling COMPLETELY out of my depth to figure out WHY I couldn’t heal my constipation.On today’s episode, I’m talking with you about TWO MINDSETS I consistently see in women who are CONQUERING their gut health. I’ll also be giving you TWO journal prompts, so pull out some paper or save this episode to listen to later to use these POWERFUL journaling prompts. After working with over 100 women and seeing them go from stuck to feeling GOOD, let me say: there IS healing out there for you. And let’s not let your mindset be the one thing keeping you from it. WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/132 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).