Grace & Grit Podcast

Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays. In this episode of the Grace & Grit podcast, I remind listeners about what they can control within relationships this season (and every season) and what they can't, with the hopes that it will help them travel through the holidays with less stress and a whole lot more peace and joy. You can listen here: https://graceandgrit.com/podcast-259/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

When it comes to improving health, there is something that proves to be immensely helpful time and time again. AND, sadly, it is often overlooked. It is not a superfood, supplement or shake. It is not a radical diet. It is not an extreme exercise program. It is… are you ready?? Practicing basic life-promoting habits, consistently. So, what are the basic lifestyle habits that make such a big difference to your health? Well, that is precisely what we cover in this episode of the Grace & Grit Podcast. You can listen here: https://graceandgrit.com/podcast-258/ #five2thrive, A Free Five Part Video Series: https://graceandgrit.com/five2thrive **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who have applied discipline to the point of self-destruction. Neither promotes health. If you want to improve your health, you need a dash of self-discipline but how much you need really depends on what else is happening in your life. In this episode of the Grace & Grit podcast, I will help you identify when you might need to dial up the self-discipline in your process and when you might need to dial it down. You can listen here: https://graceandgrit.com/podcast-257/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of getting realigned with herself after COVID threw a wrench in her self-care game. Explore all kinds of goodness in this conversation like… Self-trust, Falling in love with strength training, The power of our thinking, Planning for success, … and so much more. Have a listen here: https://graceandgrit.com/podcast-256/ And, if it inspires… join us inside the Rumble & Rise arena. https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks (a time leak is something that costs time but isn't really contributing to your value system). The most popular answer? Social media. So, I decided it was high time that I tackle this issue on the podcast. If you are spending more time on social media than you would like to be, have a listen. You can listen here: https://graceandgrit.com/podcast-255/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated. But who needs complicated? The women I coach certainly don't. Their schedules are jam-packed, their to-do lists are 10 miles long, and overwhelm has become a way of life. Take a deep breath and rest assured that in this episode of the Grace & Grit podcast, I am going to remind you how simple the road back to health can really be. You can listen here: https://graceandgrit.com/podcast-254/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

"I don't have time." "It's not a good time." "It will be a better time when______." Sound familiar? I hear these phrases often when talking to women about doing the work that needs to be done to reclaim their health and happiness. In this episode of the Grace & Grit Podcast, I challenge you to consider that…. You DO have the time. NOW is a perfect time. There will NEVER be a better time. If you have been delaying your efforts to improve your own health, do not miss this episode! You can listen here: https://graceandgrit.com/podcast-253/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

In nearly every conversation I have had with someone considering hiring me, there are a few sentences I almost always hear. One of those being, "Courtney, I just feel stuck." I have built a knack for helping women get unstuck along their health journey and in today's episode, I am going to introduce the "getting unstuck" formula that I teach every client I work with. If you find this episode helpful, please share it with a woman who you think could benefit. You can listen here: https://graceandgrit.com/podcast-252/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Listening to the Grace & Grit Podcast is nice, but APPLYING what you learn can change your life. This is why I started the Rumble & Rise community nearly 2 years ago. To provide community, education, and accountability to women who are ready to do more than just listen. In this episode of the podcast, I am joined by 5 members of this incredible community to share their journey with you. If it inspires you (and I am sure it will), I hope you too will join us:) You can find out more details about the membership here: https://graceandgrit.com/readytorumble You can listen to this week's episode here: https://graceandgrit.com/podcast-251/ **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

If you are a woman in a long-term relationship who has low or no libido, this podcast episode is for you! My guest, Irene Fehr, is a sex and intimacy coach who has made it her life's mission to dispel the myths that cause women to feel "sexually broken" and shift their attention to what their bodies, hearts and souls really need to connect to their libido, sexual pleasure, and their partners. We cover a ton of ground in this episode, including: What causes sex & intimacy to decline in a long-term relationship Myths surrounding a woman's libido What women really need to come alive in the bedroom. How to communicate with your partner about what brings you pleasure. You can listen here: https://graceandgrit.com/podcast-250/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/