Grace & Grit Podcast

In this episode of the Grace & Grit podcast I have 5 incredible women joining me who have fiercely committed to putting their healthiest years ahead of them and in dedication to that endeavor, decided to join me inside of my Rumble & Rise community. They are here to share with you the work they have called themselves to do, how they have stayed the course despite the rumbles they face and to celebrate some of the ways in which they are rising. And, yes, I am sharing this with you with the hopes that you too will decide to bet on yourself and join us inside this one-of-a-kind community. If you enjoyed this podcast today and you can hear yourself in these women, I would be honored to have you join us inside of Rumble & Rise. You can join here: https://graceandgrit.com/readytorumble Listen to this week's episode here: https://graceandgrit.com/podcast-269/ **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things. Clients will often say, "that's just the way I am" as if they are bound to that way of being forever. Not true! If your practices to this point in your life shaped your current state of being, new practices can develop you into a new state. To develop new practices, however, you are going to have to face the truth of your current practices (minus the blame, shame, and judgment). In this episode of the Grace & Grit podcast, I am sharing a few tips and tricks on how to do just that. You can listen here: https://graceandgrit.com/podcast-268/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

I talk a lot in my work about the concept of Buffering, which is when we try to change our emotional landscape with something outside of us. We feel lonely so we eat. We feel bored so we scroll social media. We are stressed or uncomfortable so we drink. The problem with buffering is two-fold: It distracts us from the truth of our life. It has long-term consequences. Buffering with alcohol has some unique consequences I believe for the perimenopausal and menopausal populations, which is the age group I primarily work with. So I could not be more thrilled to be hosting Veronica Valli on the podcast. Veronica Valli is changing the narrative on sobriety. With 21 years of sobriety and 19 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to sobriety. I adore Veronica, her message, and her mission and I am excited for you to tune into this conversation that we recently had. You can listen here: https://graceandgrit.com/podcast-267/ **** Learn more about Veronica Valli and her book, Soberful, here: https://soberful.com/soberful-book-launch **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

It is downright impossible to create new possibilities for your life if you are living in reaction mode. After all, your reactions are a byproduct of what you have been practicing. So, if you want to generate new outcomes, you have to practice new things, which means getting very intentional about how you live your days. In this week's episode of the Grace & Grit Podcast, I discuss one of the most important foundational elements of doing just that. You can listen here: https://graceandgrit.com/podcast-266/ **** Want 2022 to be your Healthiest Year Yet? Join me for a Free 5-Day Challenge at https://graceandgrit.com/healthiest-year-yet **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Welcome to 2022! Whatever it is your want for your health this year, I hope you go after it remembering that you are a multidimensional and dynamic human. This means, if you want the changes you make to STICK – you'll want your strategy to integrate the wholeness of your life not isolate parts of it. Not sure what that means? Check out this week's episode. You can listen here: https://graceandgrit.com/podcast-265/ **** Want 2022 to be your Healthiest Year Yet? Join me for a Free 5-Day Challenge at https://graceandgrit.com/healthiest-year-yet **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

The Grace & Grit Podcast is where I challenge women to reconsider what health really is and the strategies they are using to go about nurturing theirs. Rumble & Rise is my private community where I help members put rubber to the road. In other words, it is where we do the work. In this final Grace & Grit Podcast of 2021, I share with you the road we have traveled inside of Rumble & Rise over the past 12 months and extend to you a special invitation to join us in 2022. You can listen here: https://graceandgrit.com/podcast-264/ **** Special Holiday Offer! Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble Holiday Offer for Yearly Membership 10% OFF + 2 FREE Months! Use Code: holidayrr Offer expires 12/31/21 **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

How we rumble with challenging emotions is a big deal. Why? Because emotions drive your behavior. So, I could not be more thrilled that Sarah Louise Lilley, who has been a long-time member of my Rumble & Rise Community, agreed to join me for a conversation about the power of Emotional Freedom Technique (EFT). The holidays tend to be a pressure cooker of emotion for many women, so sit back, listen in and learn how simple it can be to pivot your emotional landscape. You can listen here: https://graceandgrit.com/podcast-263 Coaching Offer Page + Coupon: https://emotionalfreedomwithsarah.com CODE: RUMBLEANDRISE Email: Emotionalfreedomwithsarah@gmail.com **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and gift-giving can feel like a LOT on top of an already overflowing schedule. In this episode of the Grace & Grit podcast, I give listeners a few ideas about how to travel through the holidays with your mental and physical health intact, so you can start the year ahead feeling strong, grounded, and ready for whatever comes:) You can listen here: https://graceandgrit.com/podcast-262/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

You know what's amazing about gratitude? It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express. And yet… How easy it is to not feel or express it at all. In this episode of the Grace & Grit Podcast, I remind us all of the health-promoting benefits of gratitude AND take you through a very simple exercise for extending gratitude for one of the things women so often seem to be at war with… the human body:) You can listen here: https://graceandgrit.com/podcast-261/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it's not. Not by a long shot. It is a byproduct of learning how to better manage the things IN your life that act as stressors on your life. And… A dysregulated nervous system can be a massive stressor to the human body as my guest, Irene Lyon, so beautifully explains. I have been a longtime fan of Irene Lyon's work around trauma and nervous system health because I have seen it improve the lives of not only clients, but I have experienced the power of nurturing the nervous system in my own life first hand. If you are a human being, you have a nervous system and it is worth checking out this episode to find out how to start caring for it the way you do other systems in your body:) You can listen here: https://graceandgrit.com/podcast-260/ Mentioned in this podcast: 21-day Nervous System Reset - https://ea188.isrefer.com/go/21days/CT/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/