The Courage To Be
Tania Vasallo
Incredible stories with successful leaders, experts, and everyday heroes who have overcome incredible obstacles,are following their hearts,building the business of their dreams and creating the success and abundance they desire.
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Episodes
Mentioned books
Jun 26, 2025 • 8min
138: Are Your Morning Practices Helping or Hurting You?
Are you reacting to your day before it even begins? Do you wake up and immediately check your phone? What would it feel like to create space for yourself first thing in the morning? In this episode of The Courage To Be™, host Tania Vasallo dives into the power of starting your day with intention rather than reaction. She shares how her morning routine has changed over the years—from three sacred hours of journaling, meditation, and movement to shorter, meaningful rituals that fit her current season as a mother. Tania also shares an inspiring anecdote about on of her clients, who replaced stressful morning news with breathwork. Now in her 60s, she recently celebrated holding her breath for 45 seconds—something she never thought possible.This episode covers the importance of mindfulness, morning routines, daily intention-setting, gratitude, and how small changes can create lasting impact.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zE• 116: Stop Letting Distractions Control Your Day with Penny Zenker - https://youtu.be/Kw-oemQ3D-sCONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:08 – Start with Intention 📱✨0:49 – Morning Routine Magic ☀️📝1:33 – Moms Can Too 💕🍼3:16 – Breathwork Breakthrough 🌬️🎯5:01 – Try the 30-Min Challenge ⏳☕
Jun 19, 2025 • 7min
137: Why Adult Friendships Feel So Hard to Make
Why does making friends as an adult feel so awkward? Are you showing up to truly connect—or just hoping to get something in return? What shifts when we lead with generosity instead of expectation?In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Santa Fe Hive, a local networking group, Tania shares practical strategies for making new friends, deepening relationships, and navigating social spaces with intention. She tells a charming story about her young daughter effortlessly making friends by simply sharing and chatting with a neighbor’s child—a reminder of how natural connection can be when we approach it with openness and curiosity.You’ll learn how to shift from a “what can I get?” mindset to “how can I serve?”—a simple but powerful approach to making lasting connections in business, community, and everyday life. This episode is a must-listen if you're craving more authentic relationships as a grown-up.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 113: What’s a Courageous Act You’ve Been Avoiding? with Gina Gallaun - https://youtu.be/effZCYo5nRE• 111: Breaking Free from 'Good Girl' Rules with Christiane Panesar - https://youtu.be/ia5G7WNzYMgCONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:11 – Real Connections Matter 🤝0:40 – Ditch the Likes, Go Live 📵➡️👫1:14 – Making Adult Friends 👥❤️2:18 – Network Like a Pro 🎯🎁4:32 – Try This Human Connection Challenge 💡🧠💖
Jun 12, 2025 • 10min
136: How Fast Do You Say Yes?The Truth About Fast Decisions
What if the difference between success and stagnation lies in how quickly you decide? Do you struggle with making decisions—overthinking, hesitating, or letting fear take the lead? What if your ability to decide quickly could change your life?In this episode of The Courage To Be™, host Tania Vasallo—certified coach with the Napoleon Hill Institute—dives into the Think and Grow Rich principle of decision-making. She shares the compelling story of how Napoleon Hill made a life-altering choice in just 29 seconds when Andrew Carnegie offered him the opportunity of a lifetime—with no pay. Carnegie even timed him with a stopwatch, believing that fast decision-making was a hallmark of all successful people.Tania breaks down the fact that we make around 30,000 decisions a day (most without thinking), how to recognize when fear is driving your choices, and how to tune into your intuition.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 132: Confidence Starts Where Comfort Ends - https://youtu.be/NmjNI6MfvZI• 127: How to Design a Life You Actually Love with Jenni Schulz - https://youtu.be/f2qO6txs8dE CONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:32 – We Make 30,000 Decisions a Day 🧠💭1:00 – Think and Grow Rich Origin Story 📖✨4:36 – Napoleon Hill’s 29-Second Yes ⏱️🚀6:00 – The 6 Fears Blocking Your Success 😨🛑7:22 – Trusting Big Decisions ❤️🔥🌟
Jun 5, 2025 • 51min
135: Still Tired After 8 Hours of Sleep? Here’s Why with Dr. Melissa Milanak
Why do you feel exhausted even after eight hours of sleep? Wonder if snoring is actually a problem? Curious why your brain feels foggy or your body doesn’t bounce back like it used to?In this episode of The Courage To Be™, clinical psychologist and sleep researcher Dr. Melissa Milanak returns to reveal what’s really going on. She explains how hormonal shifts, trauma, and high stress—especially during midlife and menopause—can disrupt deep and REM sleep, affecting your memory, mood, and metabolism.Dr. Milanak shares how one simple shift helped a chronic insomniac finally sleep after years of frustration. You’ll learn why melatonin might not help, what your smartwatch isn’t telling you, and how syncing with your body’s natural rhythms can change everything.If you’ve ever Googled “why can’t I sleep?” or labeled yourself a bad sleeper, this episode offers practical, research-backed strategies that can help you finally feel rested—starting tonight.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Dr. Melissa Milanak's offering at https://melissamilanak.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 134: Why You're Still Tired After Eight Hours with Dr. Melissa Milanak - https://youtu.be/_seslyXvtac• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zECONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:00:00 – 🧠 Introduction01:39 – 🌙 REM vs Deep Sleep05:48 – 😴 Apnea & Brain Health10:42 – 🔁 REM Rebound17:44 – 📢 Promo Break18:10 – 🛠️ 3-Step Sleep Reset24:44 – 📆 Sleep Timing Fixes28:26 – 🌃 Night Wake-Ups32:34 – ✈️ Jet Lag Tricks39:06 – 🏠 Home Sleep Tests45:49 – 🤐 Mouth Tape?48:51 – ✅ Final Sleep Tips
May 29, 2025 • 42min
134: Why You're Still Tired After Eight Hours with Dr. Melissa Milanak
Why do so many of us wake up in the middle of the night and can’t fall back asleep? Could it be stress, hormones, trauma—or something we’ve never even considered? How much sleep do we really need, and what if trying harder to sleep is actually making things worse?In this episode of The Courage To Be™, host Tania Vasallo speaks with Dr. Melissa Milanak, a clinical psychologist and trauma expert, about the hidden reasons women struggle with sleep—especially during midlife and menopause. They dive into how trauma (even old or unrecognized) affects sleep, why CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for reclaiming rest, and how sleep deprivation impacts everything from brain health to emotional resilience.Dr. Melissa shares a powerful anecdote about a Vietnam veteran who had only slept 2–3 hours a night for decades and, through therapy, began sleeping 6–7 hours consistently. This episode is filled with real stories, science-backed tips, and hope for anyone tired of being tired.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Dr. Melissa Milanak's offering at https://melissamilanak.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 123: (M) The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zECONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎙️ Intro & Guest01:50 – 🌙 How Sleep Talk Began06:01 – 🛏️ What Sleep Does to Your Body09:01 – ⚠️ Why Sleep Advice Fails12:58 – 🧵 Create Your Sleep Story19:21 – 🎁 Promo: Win by Reviewing23:04 – 🧬 Teen Sleep & Evolution25:51 – 💬 Real Sleep Recovery Stories30:10 – 🛠️ How CBT-I Fixes Sleep34:02 – ❌ Quitting Sleep Aids38:33 – 🔑 Host’s Breakthrough & Takeaways
May 22, 2025 • 7min
133: Holding On While Letting Go
Why does loss feel so disorienting when life keeps moving forward? How do you help your child process death when your own heart is breaking? And what if grief and joy aren’t opposites—but partners in the same experience?In this episode of The Courage To Be™, Tania Vasallo reflects on a tender season filled with both heartbreak and celebration. She shares the emotional story of saying goodbye to her 17-year-old dog just days before her birthday, honoring her daughter’s wish to delay the loss until after her own birthday, and what that taught her about compassion and timing. Tania also speaks about the sudden illness of a dear family friend and the passing of others close to us—all while six babies are being born into their extended family.This episode is a raw and honest look at how life, death, parenting, and presence all collide. It’s for anyone navigating change, grief, or simply trying to hold it all together.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎙️ Intro00:35 – 🐶 Saying Goodbye to Our Senior Dog02:05 – 🏥 Loved One Battles Critical Illness03:10 – ⚖️ Life, Death & What They Teach Us04:40 – ⏳ The Urgency of Being Present05:29 – ❤️🐾 Cherish Loved Ones While You Can06:14 – 🎁🌍 Vacation Giveaway + Final Thoughts
May 15, 2025 • 8min
132: Confidence Starts Where Comfort Ends
Are you giving yourself credit for the brave things you do every day? Could small acts of courage be the key to building lasting confidence? And what’s one courageous thing you’ve done lately that made you grow?In this solo episode of The Courage To Be™—a podcast that explores real-life stories of resilience, growth, and finding strength when it matters most—I’m launching a new series focused on personal reflections and lessons from my own journey. I explore the link between courage and confidence, the importance of stepping outside your comfort zone, and why both big and small acts of bravery matter. I also share a powerful moment from a recent event, where a woman stood up to speak despite her anxiety and not having taken her medication—an inspiring reminder that courage often shows up quietly, but powerfully. This episode is perfect for anyone navigating fear, building confidence, or craving meaningful growth.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎙️ Introduction01:22 – 🆚 Big “C” vs. Small “c” Courage02:08 – 🔍 Are You Noticing Your Daily Courage?03:37 – 🧠 Courage vs. Confidence: What Comes First?04:26 – 💪 How to Build Confidence Through Action05:22 – ✅ Take Action: Small Daily Acts of Courage06:25 – 🌟 Review, Win a Trip & Final Words
May 8, 2025 • 9min
131: Let’s Talk Birthdays!
Do you count down to your birthday with excitement—or shy away from the spotlight? What traditions make you feel most seen and celebrated? Have you ever used your birthday as a time to reflect on your life’s direction?In this solo episode of The Courage To Be™, host Tania Vasallo shares how she marks her birthday with intention, reflection, and deep self-love. She opens up about celebrating with spa days, journaling, and quiet time—rather than big parties—and why honoring another year of life feels sacred. Tania also recalls the surprise birthday party her in-laws threw for her 50th, how it completely caught her off guard, and what made it unexpectedly meaningful.This episode is part of a podcast series focused on personal growth, courage, reinvention, and living with purpose. Whether you love birthdays or dread them, you’ll walk away inspired to celebrate your life—your way.🎉 Comment on YouTube for a chance to win a 7-day vacation!To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎉 Birthday Episode Kickoff01:20 – 💆♀️ Birthday Rituals & Spa Day Tradition02:58 – 🧘♀️ Solo Spa Time & Reflecting on Growth03:56 – 🎁 Surprise Party at 50: What Really Happened06:52 – ✈️ Giveaway Alert: Win a 7-Night Vacation!08:27 – 💖 Final Thoughts & Birthday Wisdom
May 1, 2025 • 28min
130: The Truth About AI You’re Ignoring with Trish Lopez
What is AI actually doing in our daily lives? Can you benefit from it without losing control of your privacy or purpose? And how do we stay human in a world where machines are learning to think?In this episode of The Courage To Be™ podcast, host Tania Vasallo talks with Trish Lopez, founder of Teeniors, about AI for beginners. Trish explains what AI is, how it’s already woven into our routines—from Netflix and Google to Siri and smartwatches—and why understanding it is crucial, even if you never plan to use it. She shares a personal story about using AI to draft a federal grant budget, saving time but learning to question the accuracy. Trish also dives into the ethical concerns of data mining, job loss, and tech addiction, urging listeners to stay informed and connected. This episode is a must-listen for anyone curious, cautious, or simply trying to keep up with the digital age.Whether it’s courage in business or in life, The Courage To Be podcast explores what it takes to face challenges and grow—from navigating menopause to shifting your mindset, improving your health, and stepping into your full potential.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Trish Lopez's offering at www.teeniors.com• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 129: What Happens When Seniors Get Schooled by Teens in Tech? with Trish Lopez - https://youtu.be/vnsea_fYJAY• 128: This Strategy Built a Million-Dollar Launch with Laura Sprinkle - https://youtu.be/YbfDxE7hm3gCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎓 Intro00:44 – 👋 Meet Trish Lopez01:37 – 🌐 How AI Impacts You03:11 – 🤖 AI vs Google06:06 – 🧠 AI & Your Attention08:51 – 📚 How AI Learns10:33 – 🏥 AI in Real Life13:20 – ⚠️ AI Risks & Privacy15:13 – 🧭 Ethics in AI17:35 – 🎁 Giveaway & Promo21:59 – 💼 AI & Future Jobs26:44 – 🛑 Final Thoughts
Apr 24, 2025 • 40min
129: What Happens When Seniors Get Schooled by Teens in Tech? with Trish Lopez
Are we missing meaningful moments by being too plugged in? How do we raise tech-wise kids without losing touch with ourselves? What if the key to connection lies between generations?In this episode of The Courage To Be™ podcast, Tania Vasallo speaks with Trish Lopez, founder of Teeniors, a social enterprise where teens teach older adults technology—creating powerful cross-generational bonds. Trish shares how her mom inspired the idea and how the real magic lies in human connection, not just tech support.She opens up about being a single mom, raising her daughter without a smartphone, and creating a nightly two-hour “mama-daughter” ritual..They also explore screen addiction, family rituals, loneliness, and how to measure what really matters.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Trish Lopez's offering at www.teeniors.com• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 112: Turning Motherhood Struggles Into a Thriving Business with Holly Homer - https://youtu.be/1xW_Rs-3HvM• 81: Discovering New Purpose After Retirement with Sharon Rolph - https://youtu.be/Z1tEEQqKwIQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:34 – Meet Trish Lopez & the Teeniors Mission 👋01:14 – How Teens Are Empowering Seniors 📱❤️05:29 – Slow Growth, Strong Foundation 🐢💡07:33 – Raising Emotionally Intelligent Kids 👧🧠10:46 – Intentional Parenting in a Digital Age 🧘♀️👨👩👧17:59 – Promo 🛑20:12 – Kids, Screens & Mental Health 📵😟24:13 – Small Habits That Shift Everything 🧭📆26:50 – The Porn Talk No One Wants, But Should Have 😳📚32:23 – Best Tools to Protect Your Kids Online 🔒🖥️34:49 – It Starts With Us: Modeling Healthy Behavior 👀🔁38:13 – What’s Working in Life Right Now ✅🌟
