Depression Detox Show | Daily Inspirational Talks
Maleek Josephs
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm
Episodes
Mentioned books
Nov 9, 2020 • 14min
070 | Brené Brown: "Shame Is The Gremlin Who Says, 'You're Not Good Enough'."
Brené Brown is BACK on the show to talk about shame. You can watch her talk here (http://www.youtube.com/watch?v=psN1DORYYV0) Connect with Brene Brown: Website: https://brenebrown.com Instagram: brenebrown (https://www.instagram.com/brenebrown/) Book: The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools (https://www.amazon.com/gp/product/0593133587/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593133587&linkCode=as2&tag=wwwbrenebrown-20&linkId=ed8a377d97f8b72170521f12dd2f3b86) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Text: 347-584-8512 to receive weekly inspirational texts, from me.
Nov 6, 2020 • 14min
069 | Charles Hunt: "We Need To Tell Ourselves What To Think, When Our Mind Starts Telling Us Things We Don't Need To Hear."
Charles Hunt makes his debut on the show to share how he used resilience to overcome his traumatic past. You can watch his talk here. (https://www.youtube.com/watch?v=3qELiw_1Ddg&list=PLY1On9yOBKtiEDw7uDyvptCjScRaKOL8k&index=3) Connect with Charles Hunt: Website: http://www.audacityfirm.com Instagram: theaudacityfirm (https://www.instagram.com/theaudacityfirm/) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/) Text: 347-584-8512 to receive weekly inspirational texts from me.
Nov 4, 2020 • 18min
068 | Nadine Burke-Harris, M.D.: "Adverse Childhood Experiences Are The Single Greatest Unaddressed Public Health Threat Facing Our Nation Today."
Nadine Burke-Harris makes her debut on the show to talk about the unknown effects of childhood trauma. You can watch her talk here ( https://www.youtube.com/watch?v=95ovIJ3dsNk) Connect with Nadine Burke-Harris, M.D. : Website: http://centerforyouthwellness.org/ Instagram: nadineburkeharris (https://www.instagram.com/nadineburkeharris/) Book: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity (https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity/dp/132850266X/ref=sr_1_1?dchild=1&keywords=nadine+burke+harris&qid=1603569125&sr=8-1) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Text: 347-584-8512 to receive weekly inspirational texts, from me.
Nov 2, 2020 • 8min
067 | Steve Harvey: "Behind Every Moment Of Adversity In Your Life, There is A Blessing."
Steve Harvey is BACK to share a few vital things we can do to get through difficult times. You can watch his talk here ( https://www.youtube.com/watch?v=02l2RRD9vz4&t=184s) Connect with Steve Harvey: Website: https://steveharvey.com Instagram: iamsteveharveytv (https://www.instagram.com/iamsteveharveytv/) YouTube: The Official Steve Harvey (https://www.youtube.com/channel/UCNnnebGhmIJ8MQ4X1HwphRw) Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance (https://www.amazon.com/Jump-Take-Faith-Achieve-Abundance/dp/0062220365/ref=sr_1_5?crid=2HKI59Q09HS17&dchild=1&keywords=steve+harvey+books&qid=1603558240&sprefix=Steve+ha%2Caps%2C233&sr=8-5) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/) Text: 347-584-8512 to receive weekly inspirational texts, from me.
Oct 30, 2020 • 21min
066 | Elizabeth Gilbert: "I Don't Know What I'm Supposed To Be Doing."
Elizabeth Gilbert makes her debut on the show to encourage you NOT to follow your passion, but to do this instead. You can watch her talk here (http://bedeliberate.com/passion-vs-curiosity-the-flight-of-the-hummingbird/) Connect with Elizabeth Gilbert: Website https://www.elizabethgilbert.com Instagram elizabeth_gilbert_writer Book City of Girls: A Novel (https://www.amazon.com/gp/product/1594634742?tag=randohouseinc45348-20) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram at @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Text me at 347-584-8512 for super inspirational weekly texts.
Oct 28, 2020 • 17min
065 | Glennon Doyle: "How Would Our Lives, And Our Relationships, And Our World, Transform, If We Stopped Being So Afraid Of Pain?"
New York Times best selling author, Glennon Doyle, debuts on the show to discuss the best way to overcome life's most painful challenges. You can watch her talk here (https://www.youtube.com/watch?v=BpBnGHjda14&t=32s) Connect with Glennon Doyle: Website: https://momastery.com Instagram: glennondoyle (https://www.instagram.com/glennondoyle/) Book: Untamed (https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252/ref=sr_1_3?dchild=1&keywords=Glennon+doyle&qid=1602949338&sr=8-3) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram at @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Text me at 347-584-8512 for inspirational texts 3 days a week.
Oct 26, 2020 • 14min
064 | Mel Robbins: "Start Counting Backwards."
Mel Robbins is BACK! In this episode, Mel shares the three most effective ways to use the 5-second rule. You can watch her talk here (https://www.youtube.com/watch?v=PWE4haP88Gw) Connect with Mel Robbins: Website: https://melrobbins.com Instagram: melrobbins (https://www.instagram.com/melrobbins/) YouTube: Mel Robbins (https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g) Book: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage (https://www.amazon.com/gp/product/1682612384/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0) Hosted by Malikee Josephs (Pronounced Muh leek - Jo seffs) Follow The Show On Instagram at @DepressionDetoxShow. Text 347-584-8512 for inspirational texts 3 days a week, from me.
Oct 23, 2020 • 11min
063 | Shaka Senghor: "Forgiveness Is The Gift We Give To Ourselves."
Shaka Senghor makes his debut on the show to share the #1 lesson he learned after serving almost 20 years in prison. You can watch his talk here (http://www.oprah.com/own-supersoulsessions/shaka-senghor-things-i-learned-in-prison-you-can-apply-to-your-life) Connect with Shaka Senghor: Website - https://www.shakasenghor.com Instagram - shakasenghor (https://www.instagram.com/shakasenghor/) Book - Writing My Wrongs: Life, Death, and Redemption in an American Prison(https://www.amazon.com/Writing-My-Wrongs-Redemption-American/dp/1101907312/ref=sr_1_1?dchild=1&keywords=shaka+senghor&qid=1602040133&sr=8-1) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/) Text: 347-584-8512 to receive weekly inspirational texts, from me.
Oct 21, 2020 • 18min
062 | Wayne Dyer & Immaculee Ilibagiza: "What Really Matters In Life ?"
Wayne Dyer and Immaculee Ilibagiza make their debut on the show, to share an unbelievable story of strength and forgiveness. You can watch their talk here (https://www.youtube.com/watch?v=YA966Thtkgc&t=20s) Connect with Imaculee LLibagiaza: Website - https://www.immaculee.com Book - Left to Tell: Discovering God Amidst the Rwandan Holocaust (https://www.amazon.com/Left-Tell-Discovering-Rwandan-Holocaust/dp/1401944329/ref=sr_1_1?crid=VLCAVOGJLLD6&dchild=1&keywords=imaculee&qid=1602040401&sprefix=imaculee%2Caps%2C293&sr=8-1) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Text: 347-584-8512 to receive weekly inspirational texts, from me.
Oct 19, 2020 • 10min
061 | Les Brown: "I Forgive You, Unconditionally."
Les Brown is back on the show to discuss the power of forgiveness and the importance of reinterpreting our past. ` You can watch his talk here (https://www.youtube.com/watch?v=ekAik0Nv8O0&t=511s) Connect with Les Brown: Website - https://lesbrown.com Instagram - thelesbrown https://www.instagram.com/thelesbrown/ Book - You've Got To Be HUNGRY: The GREATNESS Within to Win (https://www.amazon.com/Youve-Got-Be-HUNGRY-GREATNESS/dp/1732745021/ref=sr_1_2?crid=1AZNYZXCFKM7W&dchild=1&keywords=les+brown&qid=1602040274&sprefix=les+br%2Caps%2C203&sr=8-2) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Text: 347-584-8512 to receive weekly inspirational texts, from me. :-)
