Insight Hour with Joseph Goldstein
Be Here Now Network
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Episodes
Mentioned books
May 2, 2018 • 1h 5min
Ep. 52 - A Methodology of Wisdom
This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 11, 2018 • 39min
Ep. 51 - Entering the Heart with Metta Meditation
Dive into the transformative practice of Metta meditation, where wishing well for others becomes a path to genuine goodwill. Explore the depth of loving-kindness through the beauty of poetry, illustrating how compassion shapes our daily lives. Discover the selfless spirit of Metta, emphasizing unconditional happiness for others and practical tips to enhance your practice. Join in on a journey that nurtures positive feelings and connects us with the essence of compassion.
Mar 21, 2018 • 1h 3min
Ep. 50 - What is Mindfulness?
On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 7, 2018 • 54min
Ep. 49 - The Radical Truth of Impermanence
On this episode of the Insight Hour, Joseph examines the radical truth of impermanence and the opportunities it presents for our practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 16, 2018 • 46min
Ep. 48 – The Sixth Sense of Thought
This week, Joseph explores the sixth sense of thought in Buddhist teaching and how to gain insight from our thoughts during practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 27, 2017 • 42min
Ep. 47 - A Way of Practice
This week, Joseph shares a collection of mindfulness and meditation practices that offers us a way to quiet our mind and see the deeper nature of our experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 6, 2017 • 45min
Ep. 46 - Compassion and Equanimity in Difficult Times
Discover the power of compassion and equanimity in facing life's challenges. The discussion highlights historical perspectives, like Genghis Khan, to manage personal and societal struggles. Explore mindfulness techniques to enhance emotional balance and navigate sorrow with genuine compassion. It emphasizes the difference between true equanimity and indifference while inviting listeners to engage actively with their feelings. A guided meditation session encourages deeper awareness, promoting a mindful approach to life's difficulties.
Nov 15, 2017 • 58min
Ep. 45 - The Crystalline Nature of Mind
On this episode, Joseph examines the crystalline nature of mind which is intrinsically empty, naturally radiant and ceaselessly responsive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 26, 2017 • 1h 2min
Ep. 44 - Deepening Insight into Impermanence
This episodes helps us deepen insight into impermanence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 4, 2017 • 57min
Ep. 43 - Awareness Without Identity
This episode is about awareness without identity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
