

Insight Hour with Joseph Goldstein
Be Here Now Network
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Episodes
Mentioned books

Nov 30, 2018 • 57min
Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion
This episode is about Mindfulness in Motion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 9, 2018 • 54min
Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body
Joseph continues his series of teachings around The Satipatthāna Sutta, in this episode we look at the Buddha’s teachings on cultivating mindfulness of body.Find show notes and resources here: https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-61-the-satipatthana-sutta-mindfulness-of-body/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 snips
Oct 18, 2018 • 53min
Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything
This discussion dives deep into the Satipatthāna Sutta, highlighting the importance of mindfulness in personal growth. It examines the destructive nature of craving and desire, exposing how they influence behaviors and society. The concept of non-attachment is emphasized, particularly during meditation. Personal anecdotes illustrate the challenge of letting go of minor desires. Ultimately, it advocates for embracing the present moment as a means to achieve liberation and reduce suffering while fostering healthy relationships.

Sep 27, 2018 • 60min
Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness
In this episode of the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the bare knowledge and continuous mindfulness that arise through contemplation. Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-59-continuous mindfulness/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 6, 2018 • 59min
Ep. 58 – The Satipatthāna Sutta: Impermanence
This week on the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the foundation of awakening, the understanding of impermanence.Find show notes and book recommendations here: https://beherenownetwork.com/insight-hour-ep-58-impermanence/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 snips
Aug 15, 2018 • 1h
Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation
Joseph continues his exploration of The Satipatthāna Sutta, investigating the roles of concentration and contemplation in the pursuit of inner liberation.Find show notes and links here: https://beherenownetwork.com/insight-hour-ep-57-concentration/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 snips
Jul 26, 2018 • 55min
Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness
Joseph shares The Buddha's call to practice mindfulness and continues his exploration of The Satipatthāna Sutta.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 5, 2018 • 55min
Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom
Joseph begins a series exploring The Satipatṭhāna Sutta, The Buddha’s discourse on the establishing of mindfulness, and the direct path to freedom it contains.In this episode of the Insight Hour Podcast, we are introduced the four abidings of mindfulness found in The Satipatṭhāna Sutta and launch an investigation into how they provide a direct pathway to liberation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 13, 2018 • 30min
Ep. 54 - Dukkha and Non-Self: Part Two
Joseph continues his exploration of the Buddha’s teachings on the interconnection between non-self and dukkha, looking at our identification with awareness itself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 24, 2018 • 35min
Ep. 53 - Dukkha and Non-Self: Part One
This time on the Insight Hour Podcast, Joseph begins a two-part dialog on the Buddha’s teachings of the interconnection between non-self and dukkha. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


