The Training For Mountaineering Podcast

In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A few great upper-body exercise options for mountaineers How to program upper body strength into your week == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance and effectiveness for high-altitude preparations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer

Simple guidelines for well-rounded strength training tailored to mountaineering. Prefer full-body sessions and balance push and pull movements to avoid imbalances. Mix double-leg and single-leg work for stability and load capacity. Learn when to stop before failure, allow adequate rest between heavy sets, and keep cardio separate from strength. Include short loaded core work and stick with a routine for several weeks.

A practical mindset strategy for climbers and trainees. Explains how internal self-talk shapes effort and performance. Shows examples of negative thoughts and a live demonstration contrasting negative versus positive phrases. Teaches reframing techniques and creating personal affirmations with tangible reminders to use during tough moments.

In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them). == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html