In this episode, we explore an often-neglected area of training for mountaineers - upper body strength.
You will learn:
- Why is upper-body strength important for mountaineers
- Principles of effective upper body training
- A few great upper-body exercise options for mountaineers
- How to program upper body strength into your week
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
The Training For Mountaineering Podcast