Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Feb 26, 2024 • 14min
184. How to Eat Without Restriction - 4 Tools for Moderation
Are you tired of constantly feeling like restricting yourself is the ONLY way to ever lose weight?
Do you think it's possible to lose weight without restricting?
Today I am sharing 4 tools that can help you build the framework needed to stop the restrictive way of eating. Learn to eat moderately and find yourself free from the power that food has over you!
Feb 23, 2024 • 12min
183. Fit Tip Friday - 5 Ways to Boost Metabolism for Weight Loss
Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do?
Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!
Feb 19, 2024 • 12min
182. Are you Stuck in a Diet Mindset? 3 Ways it is Halting Your Progress
Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight?
Are you living in the diet mindset because you've come to love it and you don't know any other way??
Today I am sharing perspective here on how this mindset can actually halt any progress you think you are making. I'll share 3 ways that is actually keeping you from reaching your weight loss goals!
Feb 16, 2024 • 12min
181. Faith Filled Friday - Comparing vs. Confidence - 4 Tools to Stop Comparing & Start Being Confident
Do you find yourself constantly comparing yourself and your life to others you see around you or on social media?
How about - so consumed with these thoughts and feelings that it has brought you to a place of insecurity and being stuck where you are?
In today's episode, I am sharing 4 tools to start working through today that can get you out of the comparison trap for good! Stop heading down this path when you can walk in confidence of what God has for you and who He has created you to be!
Feb 12, 2024 • 16min
180. What it Takes to Like How You Look - 4 Beliefs for Body Confidence
Do you struggle with looking at certain parts of your body in the mirror?
Are you constantly concerned about how you look or how others may think you look?
In today's episode, I am sharing 4 beliefs that I have adopted, live by and found freedom in and I am sharing them with you today! These truths can give you the ability to let go of how you see yourself and begin to walk in truth and finally be free to reach your goals!
Feb 9, 2024 • 11min
179. Fit Tip Friday -3 Ways to Gain Confidence in the Gym
Are you nervous about going to the gym, so you avoid going all together?
Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights?
If this describes you, stick around today! I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!
Feb 5, 2024 • 14min
178. All or Nothing Mentality - 3 Tools to Help You Avoid the Extremes
Is your way of eating like a roller coaster? Eating healthy for a while, then life throws you a curve ball, you eat one meal isn't healthy and that sets you on a course to say "who cares" and just go for whatever you can get your hands on?
In today's episode, I am sharing 3 tools that will give you the skills to stop the extreme way of eating. It's not all or nothing. It's really life in between. We need to learn how to operate that way and it all begins with our mindset.
Feb 2, 2024 • 12min
177. Faith Filled Friday - Feeling Out of Control Around Food - 3 Steps to Seek the ONE in Control
Do you feel like life is spiraling out of control and so are your food choices?
Are you overwhelmed and using food to fill all your needs?
Today, I will share 3 steps to get you a place of peace and hope from feeling those "out of control" feelings and step into the arms of the ONE who controls it all!
Jan 29, 2024 • 14min
176. Permission to Eat - 3 Things Wrong with Your Food Rules List
Do you have a list of "rules" around food that you have been following for years?
Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation?
In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food. True freedom isn't found in a list of rules and trying to follow them. Find out why!
Jan 26, 2024 • 15min
175. Fit Tip Friday - 5 Movements that Get You Results
Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing?
Let's keep it simple. Simple and basic work. Every time.
Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle. You can even do them at home.
