176. Permission to Eat - 3 Things Wrong with Your Food Rules List

Do you have a list of "rules" around food that you have been following for years?

Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation?

In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food.  True freedom isn't found in a list of rules and trying to follow them.  Find out why!