Bulletproof For BJJ Podcast

Should white belts learn leg locks? The dangers and mechanics of heel hooks in Jiu-Jitsu. The creativity of jiu-jitsu practitioner Lucky Giles. The importance of learning leg locks in no-gi jiu-jitsu. Embracing learning and teaching effective techniques, while emphasizing safety.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsOpening a Gym around the corner from your old academy- Controversial? What do you do when things turn sour with your coach and promises are broken? Its a tough situation starting your own gym without the support and guidance of your coach- the boys dig in to find answers in a relationship minefield.There is a new generation of Australian women doing serious damage on the international No-Gi scene- Adele Fornarino, Nadia Frankland & Nora Naomi. Big things to come as these women dominate the podium.APP UPDATE! The continual path of improvement can be challenging but both JT & Joey are working behind the scenes with the development team and a superstar UX designer to deliver the next level for your training needs. New design and function is only a couple weeks away and there is a lot to look forward to.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsThe BJJ lifestyle is sold as healthy- but is it? When you dedicate yourself to the Jiu-Jitsu journey there are many bad habits that you pick up along the way in the name of getting better at the art. This may cause chaos, injury and disfunction in other parts of your life but we excuse these problems because we love BJJ so much.If you ask your coach they will always say to show up everyday. This is not necessarily the best advice. Rolling to win and always pushing not to Tap or be submitted is another bad habit even though you might think these are the traits of a champion.JT & Joey unpack what you need to avoid in order to stay healthier mentally and physically to improve your BJJ longevity.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you had forced time off the mats? Want to train but can't due to illness, injury or no BJJ available - you need alternatives. Joey & JT discuss what they like to do when Jiu-Jitsu isn't an option. Staying active off the mats is essential to being healthy physically and mentally. Sitting on the couch is easy to do but will make your BJJ comeback much harder and can lead to future injury.These strategies are helpful for anyone who is battling mental health issues because they can't get their Jiu-Jitsu fix.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhere do you shop for your fresh produce? The boys are quizzed about where they shop and what this says about them as people. Is loud heavy music during class a red flag? Is choice of music a signal for the culture of the club and the people who train there? Also if you are playing guard what is the safest way to approach training- are there safer guards to play to avoid injuries? If you would like to leave us a question please click the link below and hit us up.https://bulletproofforbjj.com/#/podcast

Lance Douglas, a Physiotherapist with a strong grappling background, discusses finger injuries in BJJ. He shares his experience with finger injuries and the lack of proper treatment options. Lance introduces the 'Fingertine', a specialty floss band for fingers. He also reveals his go-to moves for strengthening grips and offers advice on how to deal with finger injuries. Check out the 'Finger First-Aid Pack' and contact Lance on Instagram for more information.

Have you ever been to a Bulletproof For BJJ seminar? JT recently was in Melbourne teaching 2 different seminars. A monster night at Gracie Jiu-Jitsu Burwood with Robbie Singh and his team, also a great morning with DC and his team at Academy Jiu-Jitsu in Camberwell. JT breaks down everything you get if you were to attend and the key take aways that can help you move better for BJJ. Joey shares some of his flexibility journey to achieve extreme levels of performance but he explains how easy it is to improve even if you have never stretched. If you want to start moving better on the mats this is the episode to get you going.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Have you got a Rib injury and looking to strap or wrap it? Is there a product that can help prevent rib injuries or protect you when injured? Big answers coming on this one!How can you objectively track improvement in your BJJ technique? Does it help to measure your jiu-jitsu and what is the method? JT & Joey drop very different but interesting answers. What do you do when you are doing everything right- lifting, stretching, rolling and straight up living that Bulletproof life, but your lower back is still jacked up?! The boys give some good alternatives that can remedy a tight lower back.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Who is your coach?  Who was your coach's master? Your Jiu-jitsu family tree has for a long time be held up as an important part of your BJJ identity. The old school view was that sacred knowledge is handed down through the generations and this was an important part of what made an Academy successful.The internet has democratised BJJ information and with the huge growth in the art and sport, running a good business with great community culture has broken through as the major factor in a gym's success. Whether it be Gracie Jiu-jitsu or Joey Jiu-jitsu this discussion goes deep on why where you come from may not be as important as you think.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Meet new friends while rolling on the mats! Discover how open mat sessions at different gyms can reignite your passion for Brazilian Jiu-Jitsu. Hear about the powerful connections formed through cross-training and the joys of sharing experiences with diverse practitioners. It's not just about grappling; it's about cultivating community, respect, and camaraderie. Learn how to foster a supportive environment in your gym, even if the rules seem strict. A thrilling journey awaits those willing to step outside their comfort zone!