Paint The Edges
Pre-Script
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possible
Be sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
Be sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
Episodes
Mentioned books
Apr 5, 2026 • 55min
E79: Training Strategies Around Injuries
In this episode of Paint the Edges, Mac and Thayer break down how to train through injuries without losing progress. They share practical strategies for modifying workouts, managing intensity, and maintaining momentum during recovery. Whether you're dealing with a setback or a limitation, this episode helps you stay consistent and come back stronger. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Mar 29, 2026 • 44min
E78: Stop Treating Business Like a Hobby
In this episode, Mac and Thayer explore how to optimize your coaching business using systems, SOPs, and AI tools. They discuss practical steps for business automation, the importance of detailed process documentation, and strategic AI integration for scalability. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Mar 22, 2026 • 47min
E77: Built on the Basics
Mac and Thayer explore the value of foundational movement principles in building effective coaching strategies and supporting long-term development in both performance and practice. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Mar 15, 2026 • 49min
E76: AI is Not Your Coach
Mac and Thayer explore the growing role of AI in fitness coaching and how technology is reshaping the industry. They emphasize developing genuine coaching skills and critical thinking, using technology to complement not replace real-world expertise and experience. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Mar 8, 2026 • 55min
E75: Resistance Curves & Modern Machines
Mac and Thayer explore the evolution of gym equipment and how modern machines can better align with strength profiles and resistance curves. They discuss why a solid understanding of biomechanics matters for effective training, smarter programming, and improved rehabilitation outcomes. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Mar 1, 2026 • 38min
E74: Look Up: The Lost Skill of Awareness
In this episode of Paint the Edges, Mac and Thayer explore the importance of spatial awareness in the gym and beyond, highlighting how awareness of your surroundings directly impacts safety, performance, and respect for shared spaces. The conversation expands into broader societal observations, challenging listeners to be more present and intentional in an increasingly distracted world. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Feb 22, 2026 • 52min
E73: The Exercise Draft: 25 Exercises (Part 2)
In Part 2 of this two-part discussion, Mac and Thayer continue ranking and debating exercises based on their effectiveness and real-world utility in training programs. They break down staple movements like deadlifts, overhead presses, and squats, sharing coaching insights and personal experience to explore proper technique, common pitfalls, and what truly drives strength and hypertrophy. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last Chance For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Feb 15, 2026 • 46min
E72: The Exercise Draft: 25 Exercises (Part 1)
Part 1 of a two-part discussion, Mac and Thayer review and debate 25 exercises, deciding which movements to keep or kill in a practical training program. Drawing on their coaching experience, they cut through common misconceptions to focus on effectiveness, execution, and real-world application. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Feb 8, 2026 • 44min
E71: The Case for Morning Training: When Preparation Beats Motivation
Mac and Thayer break down the realities of morning training, weighing its benefits and drawbacks through the lens of circadian rhythms, cortisol, and performance. They discuss nutrition, hydration, sleep hygiene, and practical strategies for adapting routines to help listeners train effectively and efficiently in the early hours. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Feb 1, 2026 • 46min
E70: NFL Injuries & the Conspiracy Machine
In this episode of Paint the Edges, Mac and Thayer explore the world of conspiracy theories in a discussion about the claim linking the San Francisco 49ers' injury rates to electromagnetic waves from a nearby power plant. Along the way, they draw parallels to the rise and fall of Power Balance wristbands, using humor to unpack why questionable performance claims continue to gain traction. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join The PSL1 Waitlist For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
