E73: The Exercise Draft: 25 Exercises (Part 2)

In Part 2 of this two-part discussion, Mac and Thayer continue ranking and debating exercises based on their effectiveness and real-world utility in training programs. They break down staple movements like deadlifts, overhead presses, and squats, sharing coaching insights and personal experience to explore proper technique, common pitfalls, and what truly drives strength and hypertrophy.

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