The One You Feed | Personal Growth, Emotional Resilience & Purpose

Chris Bailey, productivity writer and researcher on attention and habits, offers a compact guide to finishing what you start. He explores intentional action versus autopilot. He introduces sepia‑toned goals and the intention stack. He explains values, goal editing, desire versus aversion, and simple tactics like the rule of three to make progress more sustainable and meaningful.

Chris Duffy, comedian and author of Humor Me, explains how laughter reshapes our approach to hardship and connection. He explores noticing everyday oddities, taking playful social risks, the social power of contagious laughter, and using levity to reframe stressful moments. Short stories and practical nudges make humor feel like a tool for presence and resilience.

Faith Salie, CBS Sunday Morning correspondent, comedian, and author of Envy Enlightened, explores envy as a revealing emotion. She discusses types of envy, how social media amplifies it, and practical checks like noticing bodily signals. Conversations cover reframing envy into gratitude, the whole-life perspective, and cultivating mudita to transform comparison into growth.

Ross Gay, poet and essayist who finds wonder in small moments. He explores attention, devotion, and the Delights practice. He talks about joy entwined with sorrow, tenderness and care, the seriousness of delight amid injustice, and how brief human connections and writing open up meaning.

Guy Winch, clinical psychologist and author of Mind Over Grind, shares practical mental health tools. He explores how chronic work stress and hustle culture hijack life. He discusses reframing stress, breaking rumination cycles, using small rituals and strategic breaks, and intentional recovery to prevent burnout.

Jonathan Goodman, author and coach on habit change and intentional living, explains why doing less creates more. He covers prioritizing money, health, and relationships. He talks about life seasons, focused sprints versus steady practice, and reviving childhood passions. Short, actionable ideas on making conscious trade-offs and nurturing what truly matters.

Ingrid Clayton, clinical psychologist and trauma therapist who studies fawning, explains how the need to appease develops from relational trauma. She explores what fawning looks like, how it differs from other trauma responses, and why body-based healing and nervous-system work matter. Practical tools like scripting, boundary building, and cultivating self-trust are highlighted throughout.

Nedra Glover Tawwab, a licensed therapist and bestselling author known for practical relationship and boundary work. She explores why family bonds wound so deeply. Short takes on why people revert to familiar chaos, how to meet discomfort, set limits, and handle circular conversations. Practical, compassionate strategies for navigating hard family dynamics.

Brad Stulberg, author and performance coach who studies sustainable excellence and habits, discusses excellence as a lifelong practice rooted in daily effort and values. Short, practical talks cover process over outcome. He explores balancing ambition with self-kindness, combating burnout, building small habits, and choosing meaningful exertion over passive comfort.

Casey McGuire Davidson, sober coach and Hello Someday podcast host, shares lived experience and coaching tools for lasting sobriety. She describes treating quitting as an experiment, managing early withdrawal, and replacing drinking rituals. Conversations cover naming addictive thoughts, building support systems, planning alternatives, and using curiosity and accountability to sustain change.