The One You Feed | Personal Growth, Emotional Resilience & Purpose From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton
51 snips
Feb 3, 2026 
Ingrid Clayton, clinical psychologist and trauma therapist who studies fawning, explains how the need to appease develops from relational trauma. She explores what fawning looks like, how it differs from other trauma responses, and why body-based healing and nervous-system work matter. Practical tools like scripting, boundary building, and cultivating self-trust are highlighted throughout.
AI Snips
Chapters
Books
Transcript
Episode notes
Fawning Becomes The Default Blueprint
- Chronic fawning often becomes invisible because the body labels caregivers as necessary for survival.
- This leads to self-blame, internalized shame, and carrying the coping blueprint into adult relationships.
Reframe Fawning As Survival, Not Failure
- Healing isn't about moral failure but about recognizing adaptive survival.
- Removing shame requires honoring why fawning made sense and integrating the parts of self compassionately.
Fawning Reframes Old Labels
- Codependency and people-pleasing often miss the trauma origins and bodily dimension of behavior.
- Labeling fawning reframes behaviors as adaptations to relationships, reducing shame and opening body-based healing.
