Love, Happiness and Success with Dr. Lisa Marie Bobby

Intentional Living: Without and Within On this episode of the Love, Happiness and Success Podcast (as well as other episodes to come), I'm providing you with new ideas and growth activities that will help you move yourself forward on a deep level, while the world around us stops. To begin, I'm speaking with my dear Olivia, the mastermind behind Decluttered Intentions, about simple things you can do to: Create organization and order in your personal space Cultivate spaciousness and peace inside of yourself Release the opportunity to bury yourself in busyness Understand your patterns and ways of relating to the world Create order in your routines Curate your thinking patterns in a way to create gratitude, appreciation, and contentment. Connect with your dreams so that you can design a sanctuary within your home that nourishes you from the inside out. I hope that these ideas and activities help YOU use this special, quiet time to move forward on your journey of growth. All the best, Dr. Lisa Marie Bobby Ps: One of the resources I mentioned in this episode is my "What's Holding You Back" assessment, that gives you insight into your personal strengths and growth opportunities in a variety of domains. Text "GROW" to 55444 if you'd like to take it. xoxo, LMB

FINDING BALANCE: We want to have everything. We want and need to have rules and structure to protect us and guide our lives. Yet we also crave freedom and independence. We long to have empathy and compassion in our relationships,but we also want to be challenged so that we can grow. Finding Balance In All Things Tight vs. Loose. Protective vs. Forgiving. Planning vs. Being Present. Everything we do exists on a continuum, a spectrum of finding balance between extremes so that we can create a healthy path on every level. Dr. Michele Gelfand is the author of "Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World," she's been on the stage of TedEx, she's been featured on The Hidden Brain podcast, and now she's here with me to share her wisdom with YOU. I hope her fascinating insights help you find a healthy balance in your life. xoxo, Dr. Lisa Marie Bobby GrowingSelf.com

Let's face it: Couples and money is a hot-button issue for many relationships. Sooner or later, all successful long-term couples need to work together to figure out how to communicate productively about money so that they can get on the same page and create a shared financial future. This is not always easy under the best of circumstances.  Now, many couples are facing financial uncertainty or even a financial crisis (thanks coronavirus). It's more important than ever to be working as a united team around finances so that your relationship stays strong and healthy... even if your bank account takes a hit. To help you have constructive, drama free conversations about money with your partner, I've invited my colleague Meagan Terry to give us the scoop on exactly what to do (and what NOT to do) in order to have loving, respectful, and effective conversations about finances that create unity and connection.  Meagan is a highly experienced marriage counselor who has helped countless couples stop financial conflict and get on the same page around money. Now she's here for YOU. Listen, and get  her actionable tips you can start using today! With love,  Dr. Lisa Marie Bobby GrowingSelf.com

ADVICE FROM A CAREER COACH | In addition to everything else in your life being upended by the coronavirus pandemic, you probably have a slew of new "coronavirus career anxieties" in addition to the usual coronavirus anxiety that's buzzing inside everyone right now. Many people are very worried about their career future right now. Many jobs have been lost to coronavirus, and with the threat of recession, there may be more layoffs to come. (Read: Coping With a Layoff) For those among us lucky enough to have stable employment, we now figure out how to maintain our professionalism via online video meetings, work from home while balancing childcare, homeschooling and more. In times like these it's absolutely normal to be worried about work, and help is here. Advice From a Career Coach Today I've tapped a couple of my career coaching colleagues to discuss important questions like:  What to do if you lost your job How to get a bridge job right now if you need one How to use this time to develop yourself professionally and make long term career plans How to protect your long-term career goals from coronavirus, if they're getting derailed right now Managing anxiety about your career Best practices when working from home for online video meetings Balancing work and life when you're working from home And more!   Join us for some timely coronavirus career advice on this episode of the Love, Happiness and Success Podcast. xoxo, Dr. Lisa Marie Bobby GrowingSelf.com

Breakups are painful enough on their own — but for many people, the real struggle begins after the split. The sleepless nights, the mental replay of every conversation, the desperate search for answers. And underneath it all, two haunting questions: Will I ever feel okay again? And when? Because so much of my work centers on breakup and divorce recovery, I hear from a lot of people who are deep in that pain. But recently, one listener of the Love, Happiness and Success Podcast reached out in a way that genuinely stopped me in my tracks. She had read my book "Exaholics: Breaking Your Addiction to An Ex Love" and still had questions — so instead of sending an email, she recorded a heartfelt video sharing them. Watching her speak so openly, I kept thinking: she's not the only one going through this. I reached out to ask if I could share her recording on the podcast so others in the same boat could hear the answers too. She graciously said yes — and this episode is the result. If you're navigating a breakup and find yourself asking things like... How do I let go of guilt and regret over what happened? How do I rebuild my self-esteem after rejection? How do I handle running into my ex's friends? How do I cope when I never saw the breakup coming? Will I ever feel genuinely hopeful about love again? ...this episode of the Love, Happiness & Success Podcast was made for you. My hope is that this conversation gives you something real to hold onto on your road to healing. xoxo, Dr. Lisa Marie Bobby www.growingself.com

Coronavirus anxiety? Struggling with the new reality of "Corona Life?" You're not alone. I recently polled some of my tribe on Instagram to see how they were doing mentally and emotionally during the Coronavirus crisis we are all experiencing together. In efforts to help you manage Coronavirus anxiety and cultivate emotional resilience, I am devoting this episode of the Love, Happiness and Success Podcast to addressing your questions about coping with "Coronavirus Life" in order to provide new ideas and direction. Specifically: "I am freaking out about Coronavirus. How do I stop worrying about getting sick? Or being worried that people I love will get Coronavirus?" "I'm having anxiety about separation during the Coronavirus quarantine, and I am so sad about being cut off from everyone. What do I do?" "What are some of the best self-care strategies for dealing with Coronavirus stress?" "Being cooped up at home with my spouse is taking a toll on my relationship. How do we handle the stress of this situation without damaging our relationship?" "I'm so worried about my financial future thanks to Coronavirus. What do I do?" "Coronavirus has destroyed my life. I can't deal with the uncertainty of not knowing what is happening." I'm answering these listener questions and sharing some special, free resources for my listeners (You!!) on this episode. I hope this discussion and the resources I'm sharing helps you find new coping skills, and practices that help build a firm foundation of emotional resilience inside yourself right now. Wishing you all the best, Dr. Lisa Marie Bobby

Knowing how to handle inevitable issues that creep into every relationship makes all the difference in whether your relationship becomes stronger over time... or strained. The truth is that all couples need to learn "how" to do relationships, and there are a few core skills that are essential. My guests today are expert premarital counselors who are sharing their best advice for the things every couple must do to keep their relationship strong and healthy for the long haul. Whether you're in a newly committed relationship or have been married for years, I hope you listen to this episode! xoxo,  Dr. Lisa Marie Bobby GrowingSelf.com

Do you feel like it's hard to manage the stress of it all? If you're like so many of our high-achieving type-A life coaching and therapy clients here at Growing Self, you probably have days when you're feeling spread thin. How do you create a sustainable way of being that allows you to not just do the things that you need to do but manage your life in such a way that you don't constantly feel like a frantic stress-ball? My guest on this episode of the Love, Happiness and Success Podcast, Marilyn Paul, PhD, is here to show us how. Listen to get insights and tips, and compassionate, empowering ideas that you can use ASAP to cultivate calm and order in your life, so that you can feel genuinely stress free from the inside out. Your partner in growth, Dr. Lisa Marie Bobby

Super quick announcement to let you know that, due to some unforeseen technical issues, the "How Healthy is Your Relationship" Quiz I've mentioned on a number of podcasts is now available by texting RELQUIZ to 33777. The old number (345345) is no longer operational as of 2/28/20.  You can also access the quiz on the GrowingSelf.com website. I hope this change did not create any confusion or inconvenience for you. Okay, that's all -- I'll be back in touch with a new *actual* podcast for you on Monday! xoxo, LMB

LEAVING a TOXIC RELATIONSHIP? Or thinking about it? If so, my heart goes out to you: You've already been through the wringer. As a therapist who specializes in toxic relationship addiction, and having researched and written a breakup recovery book, I know from years of experience that when you're addicted to a toxic relationship, it messes with your mind. Toxic relationships trash your self esteem. They damage your ability to trust. But even worse, after tolerating months or even years in a toxic relationship it can make you feel like you can't even trust your own judgement anymore. In order to provide you with the empowering support and perspective that can support YOUR growth and recovery, I've invited writer Shannon Ashley to join me on the Love, Happiness and Success Podcast.  Shannon is not the type of "official" relationship expert that I often have on the show — she's so much more. She's a fellow traveler who has walked through the fire, and come out the other side. She has been able to give a voice to the experience that you're going through, and she has a unique perspective on what it really takes to heal from a toxic relationship. I'm so pleased that she's here to share her hard won wisdom with YOU today. Wishing you all the best, Dr. Lisa Marie Bobby GrowingSelf.com