Calm, Clear & Helpful

Menopause Replay Mini-Series no. 3: The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are handled more easily from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Menopause Replay Mini-Series no 2: Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves. This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Menopause Replay Mini-Series no. 1: Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Caring for a loved one living with dementia can be profoundly taxing. Gerontologist and dementia consultant Daniela Russo applies eight rules from an ancient text on warfare to lighten this load. Learn how to identify the real “enemy,” interpret challenging behaviour, and avoid unnecessary battles. Discover ways to encourage autonomy while offering support. Moments of safety and connection spell true victory. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

What is your most precious currency: time or money? Do you need to be ‘always available’? Entrepreneur and business consultant Michael Glenister introduces his personal development guide 'Take Back Time', proving that you cannot value your time unless you value yourself. Learn to reclaim control over your time - not by squeezing more into each day, but by reflecting on your values, priorities, and purpose. Michael offers a strategic approach to aligning your daily choices with your deepest values, honouring what matters most and experiencing true fulfilment. thejourneytohere.co.za · Amazon link to Take Back Time · This episode's podcast notes and photograph · Amazon-skakel na die Afrikaanse vertaling van 'Take Back Time' · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

What do men typically expect from relationships? What do they tend to struggle with? Clinical psychologist Thabang Tlaka considers why men are sensitive to language, how their priorities differ from those of women, and issues including financial pressures, emotional availability, self-expression, and congruence. He offers tools for strengthening romantic relationships and ways to promote peace in the home. thabangtlaka.co.za · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support. amybehimercoaching.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

In this solo podcast, Mariette opens up about losing her job and identity as a women’s magazine journalist and proceeding to create her own wellness platform. Using Martha Beck’s change cycle, she discusses feeling like “bug soup,” taking a leap of faith, accepting help, and planning and monetizing her offering. She shares coming across huge challenges, exciting opportunities for expansion, a game changer, and the big-hearted support of her loved ones, clients, colleagues, friends and – importantly – her audience. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

What does it take to recover from any form of addiction? ‘Soberness’ podcast host Cat Greenleaf shares her journey out of fame and into recovery, healing from substance abuse, job loss, and life-long depression. She considers why there is no single, one-size-fits-all path to sobriety, navigating shame and guilt, how loved ones may help, and how real-life stories can act as road maps. soberness.com · www.youtube.com · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Have you ever considered how your inner world affects the atmosphere in your home and your children? Holistic wellness and massage practitioner Berna Terblanche discusses how children’s behaviour can reflect the emotional “weather” surrounding them, how to hold your feelings responsibly, and practical ways to ground yourself and calm your child. Gently healing inner child wounds and practising self-regulation are impactful forms of love. blisshubsa.com · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com