Ep 240 Build better habits for autoimmune health without feeling deprived or overwhelmed

Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support. amybehimercoaching.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com