One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jul 5, 2021 • 9min
Football, Friends & Taking Action
Jul 1, 2021 • 10min
How Do We Stop Bad Habits?
Jun 30, 2021 • 12min
How To Try and Handle Whirlwind Emotions Each Day
Jun 29, 2021 • 11min
What If You Get Bored of Health & Fitness?
Jun 28, 2021 • 17min
It Is Easier To Be Wise For Other People Than For Yourself
Jun 23, 2021 • 9min
Study: Should we take diet breaks?
Jun 22, 2021 • 11min
New Study: Modern Hunter Gatherers
Jun 21, 2021 • 10min
New Study: Is Intermittent Fasting Superior?
Jun 18, 2021 • 17min
If You Don't Have Self Control, You Got Nothing
Jun 17, 2021 • 15min
