One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Sep 6, 2022 • 12min
Fat loss wisdom from 1918!
Sep 5, 2022 • 16min
Does losing fat make you happier?
Aug 3, 2022 • 22min
Deep Topics to Think About
Aug 1, 2022 • 13min
Studies on IBD & fatty liver disease
Jul 26, 2022 • 11min
Why am I always Hungry?
Jul 25, 2022 • 16min
Are We Slaves to Opinions?
Jul 21, 2022 • 10min
Kicking You Into Gear
Jul 19, 2022 • 14min
Do Our Friends Impact Our Health?
Jul 13, 2022 • 11min
Hangry & Emotional Eating
Jul 12, 2022 • 19min
