One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 8, 2025 • 17min
New research on calories burned via exercise
Discover surprising insights on how exercise impacts calorie burn and weight loss. Recent research reveals that physical activity might not yield the expected fat loss due to various psychological and hormonal factors. The discussion highlights the importance of viewing exercise as a tool for overall health rather than just a weight management strategy. Tune in for a refreshing perspective that encourages a balanced approach to fitness!
Jan 7, 2025 • 21min
Tough love you need for 2025
Jan 6, 2025 • 15min
Advice for starting 2025
Discover the power of small, actionable steps to spark lasting change in 2025. Explore how focusing on consistency can lead to personal growth. Learn about the psychological aspects of behavior change and why mindfulness is crucial. Delve into the impact of societal pressures on health and well-being. This conversation inspires listeners to prioritize their goals in a manageable, effective way.
Dec 19, 2024 • 21min
Book club insights from Donald Robertson
Dec 16, 2024 • 15min
Finish the year thinking about this speech
I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 with intentions.
Dec 12, 2024 • 19min
Body neutrality & panic over weight
Dec 10, 2024 • 12min
The wisdom of talking to yourself
Dec 9, 2024 • 15min
Consistent 40% vs 80% of the time
Dec 3, 2024 • 10min
Menopause impact on the body
Dec 2, 2024 • 20min
