One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Feb 3, 2025 • 10min
How menopause impacts you
Jan 29, 2025 • 21min
Let's discuss the Keto Diet
Jan 27, 2025 • 14min
Can you be healthy & sedentary?
Jan 21, 2025 • 11min
How do you get back into things?
Jan 20, 2025 • 22min
Feeling overwhelmed with no control?
Jan 17, 2025 • 18min
How do you feel about your body image?
Jan 16, 2025 • 17min
Bad gut bacteria causes obesity?
Jan 14, 2025 • 16min
GLP-1 weight loss drugs & muscle loss?
Jan 13, 2025 • 14min
Stop stressing out over things!
Jan 10, 2025 • 15min
