One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 13, 2026 • 13min
About will power, desire & environment
Jan 12, 2026 • 10min
What way is best to train with weights?
Jan 8, 2026 • 12min
Not lost weight & urge to binge?
Jan 7, 2026 • 14min
2 studies: Fibre & indigestion
Jan 6, 2026 • 14min
5 key topics for January 2026
Dec 18, 2025 • 1h 7min
Q&A with Dr Aman Chungh & Members
Q&A with Dr Aman Chungh from Omniya Clinic, London.
Dec 11, 2025 • 1h 34min
Mindset Q&A with Dean Leak
Dec 10, 2025 • 11min
Leanshield Results + Cambridge University Update
Dec 8, 2025 • 12min
Book notes to kick start your week
Dec 4, 2025 • 1h 5min
