One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Mar 23, 2026 • 15min
Weight loss advice in 1918 better than today?
Mar 19, 2026 • 15min
8 things that happen to you after 40
Discussion about why weight tends to creep up after 40, from reduced daily movement to posture shifts. Breakdown of muscle loss and metabolic changes that make fat harder to lose. Review of hormone therapies and practical supplements that can help when paired with resistance training. Clear lifestyle tactics like steps, protein, and strength work to preserve muscle and energy. A reminder to focus on what you can control.
Mar 17, 2026 • 22min
13 things about fat loss nobody told you
Mar 16, 2026 • 14min
Do you want to age better?
Mar 9, 2026 • 14min
Great community questions, answered!
Feb 11, 2026 • 9min
Stressed? Listen to this
Feb 2, 2026 • 15min
Hormones & Fat Loss
Jan 19, 2026 • 25min
What is LeanShield™? - Lose fat, protect muscle
Jan 16, 2026 • 16min
Get sucked into new fitness trends? Listen to this
Jan 15, 2026 • 16min
