Dating Intentionally

Sabrina Bendory, relationship expert and author of Detached, explains detaching from outcomes while keeping self-worth intact. Short segments unpack limerence versus real connection. Practical tools include the 'opposite day' habit and a 'freak out deadline' to curb dating panic. Conversations cover situationships, asking for clarity early, pacing intimacy, and talking about money with kindness.

Four real dating dilemmas about whether to stay or leave are unpacked through clear scenarios. Practical advice on how to break off medium-term relationships and the best way to say it is discussed. The difference between accepting flaws and settling is explored. How to set fair deadlines for change and what signs show you might be staying for the wrong reasons are highlighted.

In this engaging discussion, relationship coach Travis Ambrose shares his expertise on avoidant attachment, drawing from his own journey to secure attachment. He highlights the neurochemistry behind why avoidants initially feel great in relationships but struggle with commitment. Travis identifies common mistakes anxious daters make that can push avoidants away and evaluates a listener's two-month situationship, offering practical advice. He emphasizes the importance of setting boundaries, recognizing genuine growth, and using values as a compass in relationships.

Prepare for your next first date with essential pep talks and flirting tips! Discover how to lower the stakes, control the pace, and manage nerves like a pro. Learn effective conversation starters and practice reading body language for better connections. Talia shares insights on using humor and asking thoughtful questions to break the ice. Plus, tackle the dilemma of sliding into DMs with grace. Get ready to create romantic sparks instead of friendly chats!

In this discussion, Amy Nobile Messing, a holistic dating coach and founder of Love Amy, shares her turbo-dating adventures in NYC after a 20-year marriage. She emphasizes the importance of honesty, suggesting a clever one-liner to disclose a divorce on a first date. Amy introduces her four pillars for evaluating compatibility by date four: chemistry, core values, emotional maturity, and readiness. She also explores how to recognize if someone is truly ready for a relationship and navigates post-divorce dating dilemmas with insightful advice.

Delve into the real signs that indicate someone is truly ready for a relationship, beyond mere words. Discover how long it might take to see these signs and understand the importance of reliability and genuine interest in each other's lives. Learn about emotional openness and the role of personal growth in relationship readiness. Talia also tackles listener dilemmas, addressing concerns about communication with friends and evaluating support in relationships. Get ready for eye-opening insights into dating dynamics!

Allora Dannon, a content creator and author who gained fame discussing her late-blooming dating journey, chats about her first date at 32 and her path to engagement. She offers insights on disclosing dating inexperience, navigating physical intimacy, and addressing the grief of unmet timelines. Allora emphasizes the importance of honesty, support from friends, and the benefits of dating later in life. Plus, she tackles listener dilemmas around texting inconsistencies and pressures from social timelines—reminding everyone it's never too late to embrace dating!

In this episode, I'm breaking down 8 things that seem like red flags but are actually just part of being with someone for a while, like feeling bored sometimes, not being "in love" every single day, having doubts, disagreeing about money, and yes, occasionally thinking about an ex. I'm sharing where the line is between normal and actually problematic, plus what Johnny and I have experienced along the way. At the end, I tackle a dating dilemma about whether needing to tell your partner how to show up for you is a sign to move on.Mentioned in this episode:Relationship Needs Masterclass - catch session two on 1/12!Study on how often couples fight about moneyTHANKS TO OUR PARTNERSQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingRocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to outcome), avoiding pen-pal dynamics, reading texting patterns, and how to stay open without over-investing too early. At the end, we dive into a text support question from a listener about a promising first date that turns into confusing texting and how to handle it.Where to Find Erika:IG: https://www.instagram.com/alittlenudgePodcast: https://sowemetonline.com/Website: https://www.alittlenudge.com/JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleDATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠Relationship Needs Master ClassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting fresh in dating can feel exciting and overwhelming at the same time. In this episode, I'm sharing my top 10 tips for dating intentionally in 2026, from building confidence and resilience to utilizing phone calls to combat flakiness to finding an in-person approach that actually fits your life and getting crystal clear on your core needs. This episode is packed with the direction and positivity you might be craving as we head into a new year. At the end, I tackle a dating dilemma about people who are on the apps but say they're not ready to date.Sign up for my Relationship Needs Masterclass on 1/5 and 1/12! datingintentionallypod.com/needsMentioned in this episode:How to set boundaries (ep 73)Being the chooser vs being chosen (ep 218)Dating Intentionally Basics IG postThanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20CONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.