12 Minute Meditation
Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Episodes
Mentioned books
Dec 8, 2015 • 3min
Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
If you find yourself getting lost in to-do lists and worrying about future problems, follow this five step grounding practice to fall asleep peacefully. Show notes: Written by sleep psychologist Shelby Freedman Harris and narrated by Jamie Proctor, a longtime supporter of Mindful.
Dec 8, 2015 • 4min
Body Scan Meditation - The Mindful Practice Podcast
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
Dec 1, 2015 • 12min
body scan meditation for kids
Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club.
