Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
Dec 8, 2015
03:18
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
If you find yourself getting lost in to-do lists and worrying about future problems, follow this five step grounding practice to fall asleep peacefully.
Show notes: Written by sleep psychologist Shelby Freedman Harris and narrated by Jamie Proctor, a longtime supporter of Mindful.
12 Minute Meditation