

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books
Aug 5, 2020 • 49min
Navigating The Recruiting Process Through COVID19, Kahari Hicks, Cleveland Hts. HS
On today's episode, Kahari Hicks from Cleveland Heights High School joins us again, this time to talk about his new book, Navigating the Recruiting Process. Coach Hicks recently joined us to talk about the Build the Bridge Program. He gives updates on Build the Bridge, and along with Coach Grabowski, shares insight into the changing dynamics of recruiting. The coaches give practical tips for coaches, parents, and players involved in the recruiting process.
Related:
https://soundcloud.com/user-804678956/build-the-bridge-head-coach-mac-stephens-and-assist-coach-kahari-hicks-cleveland-heights-hs
https://soundcloud.com/user-804678956/dan-tudor-president-tudor-collegiate-strategies
Twitter:
@CoachKGrabowski
@kahari_hicks
https://fdm.usafootball.com
https://www.footballdevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 4, 2020 • 48min
Numbers, Angles, and Grass - Jeff Mullen, former OC, WVU and UNC-Charlotte
On today's podcast, Jeff Mullen, former OC at West Virginia University and UNC-Charlotte joins us to discuss numbers, angles, and grass, and calling the right play.
Mullen served as RB the OT and TE coach at Ohio University from 1995-2000. From there he moved on to Wake Forest as OT & TE and the QB coach. At WVU he served as QB coach and OC and did the same at UNC-Charlotte. Mullen has had success at every stop in his career.
:40 Background
3:30 Influences on his coaching
5:47 Offensive influences and carryover
7:37 Defense identification
9:42 Numbers, Angles, Grass
12:40 The plays and how they attack
16:23 Time of possession and tempo
19:19 Tempo late in the game
22:20 Sugar huddle and advantages
24:02 Practice planning
31:39 Plays for situations
35:34 4-minute offense
37:55 Keeping it simple for the QB and OL
41:14 Resources and contact info
Related:
Game Planning Playlist (21 episodes)
https://soundcloud.com/user-804678956/sets/game-planning
Twitter:
@CoachKGrabowski
@thebigOsystem
Contact:
https://thebigosystem.com
jeffmullen@thebigosystem.com
http://fdm.usafootball.com/
https://footballdevelopment.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 30, 2020 • 34min
Dealing With A Highly Competitive Adversary - From Finding The Winning Edge By Bill Walsh
On today's podcast, Keith Grabowski shares and comments on his favorite chapter of any coaching book, "Strategies and Tactics for Dealing with a Highly Competitive Adversary" from Finding the Winning Edge by Bill Walsh. Much of what Walsh talks about in the chapter is highly applicable to what every team in the country is facing as they prepare for the season in the midst of a pandemic.
Coach Specht's Course:
https://coachtube.com/course/football/steve-specht-defending-a-key-receiver/8428166
Related:
https://soundcloud.com/user-804678956/creating-unique-practice-todd-drury
https://soundcloud.com/user-804678956/positionless-defense-with-south-dakota-defensive-coordinator-travis-johansen
https://soundcloud.com/user-804678956/the-game-plan-bobby-april-special-teams-guru
https://soundcloud.com/user-804678956/scott-fountain-mixdown
https://soundcloud.com/user-804678956/sets/special-teams Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 29, 2020 • 58min
Short Prep Time For The Season, Vince DiGaetano, Assistant Coach - Fordham University
We revisit this podcast from the 2018 season because the topics in preparing for a season with little time are applicable right now. There's a lot to learn from the experience Vince DiGaetano, now an assistant coach at Fordham had when he decided to accept the head coaching job at SUNY Maritime.
Shownotes:
This week in the Deliberate Practice series, Keith Grabowski and Andy Ryland talk with coach Vince DiGaetano about his adaptation in a very fast coaching move. The coaches discuss how he kept laser focus with a five day turn around after accepting a head coaching job. Coach DiGaetano discusses building the culture, having vision, and the 5 Fights Philosophy. Coach DiGaetano describes how contact and tackling work into his practices to better his players.
:00 Advanced Tackling System
02:30 Laser focus for coach Digaetano
04:30 Family
05:00 Staffing and vision
06:00 Keeping familiarity for the players
06:50 Reaching out to the players
07:20 Learning the operation
08:00 Enhancing the experience for the players
08:18 Parents
09:10 Being a principal and coach
10:00 Program core values
10:40 W.A.R.F.A.C.E
11:52 Getting specific with tackling drills
12:30 5 Fights Philosophy on t-shirts
13:40 Making the players apart of the learning
14:10 Constant reinforcement of the philosophy
15:25 Andy’s thoughts on the 5 Fight Philosophy t-shirts
16:05 Makes the coaches learn and teach
17:00 The players like the reinforcement
17:45 Players writing the practice plan
18:25 What are their core fundamentals? What needs teaching?
20:35 Coach Digaetano working fundamentals in conditioning
21:45 Digaetano working with strength and conditioning staff
22:45 Strength coaches must have input
24:10 4th quarter drill
25:55 Player surveys in season
27:00 Three team goals
27:50 Accountability for the coaches
28:30 Using the feedback
29:12 Assistant coach of the week building moral
32:30 Balancing teaching, installing, correcting and preparation
33:15 Reversing the contact model
34:25 Working body movement
34:55 Working it into scheme
36:30 Evaluation and development of younger players
38:00 Getting the players involved in scheme
38:45 It’s about working together to get the right answer
39:45 Continue to recruit the players you have on the roster
41:15 Grouping kids by ability to service them
41:55 Working with the coaches too
42:20 Gradually introducing the 5 fights
42:40 Being passionate about it
43:33 Look at the opponent
45:40 Tackling drill adjustment
47:26 Team tackling drill
49:25 Learning from the unpredictable
50:10 Andy summary and breakdown
52:25 Being creative and keeping players excited
53:05 Having fun
Contact the coaches: @CoachDig @USAFootballMT @CoachKGrabowski Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2020 • 46min
Energy Pie And Mindfulness Part 2, Dr. Mayur Pandya And Joe Kasper
In part 2 of our discussion, Dr. Mayur Pandya and Joe Kasper of Ace Sports Performance join Keith on the podcast to discuss their work with top NFL quarterbacks, how they find a synergy between their areas of psychiatry and coaching, and how they apply mindfulness.
Kasper, and assistant quarterback at Duke and Dr. Pandya joined together to develop a protocol for developing the mental performance of elite athletes in helping them understand their mental focus and the concept they created of "energy pie."
Related:
https://soundcloud.com/user-804678956/the-energy-pie-part-1-dr-mayur-pandia-and-joe-kasper-assistant-duke-football
User-804678956 – Coach-stress-mixdown
User-804678956 – Smart-coaching-athlete-coach-mental-health
User-804678956 – Mindsets-and-opportunities-for-growth-dr-fergus-connolly
User-804678956 – Utilizing-your-strength-coach-kurt-hester-head-strength-conditioning-coach-at-louisiana-tech
User-804678956 – Brett-bartholomew-bartholomew-strength
User-804678956 – Richie-gray-skills-acquisition-and-coaching-education-specialist
User-804678956 – Coaching-mindset-joe-kasper-assistant-qb-coach-duke-university Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 27, 2020 • 39min
The Energy Pie Part 1, Dr. Mayur Pandya And Joe Kasper, Assistant Duke Football
On today's episode, Dr. Mayur Pandya and Joe Kasper of Ace Sports Performance join Keith on the podcast to discuss their work with top NFL quarterbacks.
Kasper, and assistant quarterback at Duke and Dr. Pandya joined together to develop a protocol for developing the mental performance of elite athletes in helping them understand their mental focus and the concept they created of "energy pie."
In the first half of this discussion, Pandia and Kasper give an overview of their work. Part two will focus on specific examples on how both areas of psychiatry and performance work together.
Related:
https://soundcloud.com/user-804678956/coach-stress-mixdown?in=user-804678956/sets/smart-coaching-series
https://soundcloud.com/user-804678956/smart-coaching-athlete-coach-mental-health?in=user-804678956/sets/smart-coaching-series
https://soundcloud.com/user-804678956/mindsets-and-opportunities-for-growth-dr-fergus-connolly
https://soundcloud.com/user-804678956/utilizing-your-strength-coach-kurt-hester-head-strength-conditioning-coach-at-louisiana-tech
https://soundcloud.com/user-804678956/brett-bartholomew-bartholomew-strength
https://soundcloud.com/user-804678956/richie-gray-skills-acquisition-and-coaching-education-specialist
https://soundcloud.com/user-804678956/coaching-mindset-joe-kasper-assistant-qb-coach-duke-university Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 24, 2020 • 21min
Set The Tone - 4 FBS Coaches Share Their Approach To Their First Meeting
Starting the season off on the right foot is as important as ever, and on today's episode, four FBS coaches share how they approach the first meeting with their position group.
00:19 Ty Nix, Defensive Coordinator, UTSA - establishing relationships love and caring for players
03:00 Eric Mele, Runningbacks Coach, Mississippi - setting standards and expectations for success
06:12 Craig Stutzman, Co-OC/QB Coach, Washington State - attitude and work ethic to be the best position group in the country
12:25 Cody Kennedy, Tulane - educating players to best do their jobs
Related content:
https://soundcloud.com/user-804678956/sets/training-camp-series
Twitter:
@CoachKGrabowski
@CoachTyroneNix
@CoachMeleMSU
@CoachStutzman
@CoachCKennedy
footballdevelopment.com
fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2020 • 34min
Applying Science To Prepare For Week 1
On today’s podcast we put a focus on how to best prepare your team for week one. As we face new challenges, now is a time to apply some of the best knowledge and science in sport to have our team and players performing optimally. Joining us are three Division 1 strength and conditioning coaches and a state champion on how they apply the science.
2:01 Louisiana Tech strength and conditioning coach Kurt Hester: Why old school conditioning is out of date
6:50Ryan Horton, Director of Applied Sports Science at Georgia Tech: Key things to look at to make sure kids are performing optimally, and adjusting practice to simulate game tempo
13:31Kirk Fridrich: Building into week 1 and mapping out camp accordingly
20:15 Senior Associate Athletics Director for Student-Athlete High Performance at the College of William & Mary: The first game conundrum and coaching your team into shape
Related:
Kurt Hester Full Episode:
https://soundcloud.com/user-804678956/training-camp-new-systems-for-lifting-and-conditioning-in-season-w-la-tech-st-coach-kurt-hester?in=user-804678956/sets/training-camp-series
Ryan Horton Full Episode:
https://soundcloud.com/user-804678956/training-camp-optimal-performance-during-preseason-wdj-callender-yusef-shakir-and-ryan-horton?in=user-804678956/sets/training-camp-series
Kirk Fridrich Full Episode:
https://soundcloud.com/user-804678956/week-1-preparations-with-kirk-fridrich-head-coach-union-hs?in=user-804678956/sets/training-camp-series
Erik Korem Full Episode:
https://soundcloud.com/user-804678956/scripting-better-practices-erik-korem-director-of-high-performance-at-william-mary
Twitter:
@CoachKGrabowski
@TheKurtHester
@CoachRyanHorton
@coach_fred
@ErikKorem Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2020 • 40min
6 FBS Coaches Share How They Build Fundamentals In Camp
On today's podcast we re-visit our conversations with six FBS coaches on how they work on the fundamentals in camp. With an unprecedented time ahead of us we need to be efficient and effective with the time available, and these coaches explain how they use their individual time to improve their players. Joining us are:
Scott Fountain, Special Teams Coordinator, Arkansas
Tyrone Nix, Defensive Coordinator, UTSA
Eric Mele, RB Coach, Mississippi State
Craig Stutzman, Co-OC/QB Coach, Washington State
Cody Kennedy, OL Coach, Tulane
Nick Sheridan, OC/QB Coach, Indiana
@CoachTyroneNix
@CoachMeleMSU
@CoachStutzman
@CoachCKennedy
@IUCoachSheridan
@CoachSFountain
Related - Training Camp Series Playlist:
soundcloud.com/user-804678956/sets/training-camp-series
footballdevelopment.com
fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2020 • 50min
Evaluating Players In Training Camp - 9 College Coaches Share Their Insight
On today's podcast, we pull together the thoughts of nine coaches from the FBS to learn how they evaluate their individual position and units. Evaluation is always important, and maybe even more so in a season that will have less time to prepare players for week 1.
1:14 David Elson, Marian University DC on communication and expectations to set the process.
8:06 Tyrone Nix, current defensive coordinator UTSA on the product that is seen on game day
10:56 Bobby Acosta, former FBS, FCS, D3 coach, current head coach at IMG Academy on evaluation of playmakers and building the offensive line.
14:36 Eric Mele, RB coach Mississippi State, evaluating the measurables for the running backs
19:21 Eric Eidsness, offensive coordinator/QB Coach Northern Illinois, objectivity through specific grading criteria.
26:14 Craig Stutzman, co-offensive coordinator/QB coach Washington State, holistic grading and creating one voice for QB/WR.
31:55 Cody Kennedy, OL coach Tulane, the O-Line Stock Report and evaluating to create chemistry
36:09 Nick Sheridan, offensive coordinator/QB Coach Indiana, being simple in grading tight ends, getting more players above the line ready.
42:04 Scott Fountain, special teams coordinator Arkansas, alignment, assignment, technique and involving assistants.
Twitter:
@CoachKGrabowski
@coachdavidelson
@CoachTyroneNix
@CoachBA1010
@CoachMeleMSU
@CoachEidsness
@CoachStutzman
@CoachCKennedy
@IUCoachSheridan
@CoachSFountain
Related - Training Camp Series Playlist:
https://soundcloud.com/user-804678956/sets/training-camp-series
footballdevelopment.com
fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices


