

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Apr 10, 2026 • 47min
Football IQ - From Instincts to Elite-Level Thinking - Will Shields, Pro Football Hall of Famer
On this episode of Football IQ, presented by American Football IQ, Doug Brady sits down with Pro Football Hall of Famer Will Shields to explore how true football intelligence develops—from youth fundamentals to elite NFL performance. Shields explains how early unstructured play builds instinct. Structured learning, film study, and rule-based thinking sharpen decision-making at higher levels. He shares efficient techniques for teaching positional awareness, mastering footwork, and recognizing defensive patterns in real time.
The conversation emphasizes mentorship, leadership, and emotional preparation, along with supplying actionable insights for offensive linemen on pass protection and limiting errors. Drawing from his playing and coaching experience, Shields offers a holistic perspective on developing smarter players on and off the field. This makes the episode a must-listen for coaches, athletes, and anyone trying to elevate their knowledge of the game.
Chapters
Introduction to football IQ and Will Shields
Developing instincts through early play
Building resilience and love for the game
From street football to structured learning
Teaching movement and fundamentals naturally
Understanding rules and reading defenses
Transitioning from college to the NFL
Mentorship and coaching influence
Defensive communication and shared systems
Pass protection and offensive line fundamentals
Connect on X:
Keith Grabowski: @CoachKGrabowski
Doug Brady: @CoachDougBrady
Will Shields: @Wshields68
Presented by American Football IQ
American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ.
Learn more at AmericanFootballIQ.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 2026 • 39min
The Turnaround - Building Championship Culture - Jeff Bailey, HC, Beverly Hills HS (CA)
On this episode of The Turnaround, Michael Echaves sits down with Coach Jeff Bailey to break down the blueprint for transforming struggling programs into consistent winners. Drawing on his success at El Dorado High School, at Yorba Linda, and his next chapter at Beverly Hills, Bailey shares how culture, leadership, and consistency drive lasting success.
He dives into building a strong foundation through player leadership and clear standards. He discusses adjusting schemes to fit personnel and developing resilience through challenging seasons. The conversation also stresses the importance of staff alignment, community relationships, and balancing innovation with tradition.
This episode delivers a practical, real-world look at what it takes not just to rebuild a program, but to sustain success and compete at a championship level.
Chapters
Introduction to Coach Jeff Bailey and his philosophy
Building winning culture from the ground up
Leadership development and team hierarchy
Connecting with youth programs and talent pipelines
The role of staff relationships and mentorship
Adapting offensive and defensive systems
Overcoming adversity and tough seasons
Maintaining momentum during transitions
Balancing innovation with tradition
Practice culture and mental toughness
Climbing from competitive to championship level
Preparing for new challenges at Beverly Hills
Connect on X:
Keith Grabowski: @CoachKGrabowski
Michael Echaves: @coachechaves Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 8, 2026 • 30min
Using Data to Transform Coaching Efficiency - Mike Bruno, DC, Presbyterian College
On this episode of Coach and Coordinator, presented by Modern Football Technology, Keith Grabowski sits down with Mike Bruno, Defensive Coordinator at Presbyterian College, to explore how modern tools reshape coaching workflows. Bruno shares how integrating data and technology within daily operations, from practice grading to film analysis, can dramatically improve efficiency, decision-making, and athlete development.
The conversation highlights how real-time data enables coaches to quickly identify performance patterns, provide immediate feedback, and make smarter in-game and practice adjustments. Bruno also discusses the value of unscripted practice periods in creating realistic game scenarios and how customizable tools adapt to any coaching style or program level.
For coaches hesitant to adopt new technology, this episode explains the value on starting simple, maximizing time, and using data not just for evaluation but to develop stronger relationships and a more accountable team culture.
Chapters
Introduction to coaching workflow and technology
Mike Bruno’s coaching background
How data improves defensive coaching
Building efficient coaching workflows
Real-time data and faster decision making
Streamlining film grading and analysis
Identifying performance patterns quickly
Enhancing player feedback through data
Customizing tools for coaching styles
Using unscripted practice for game realism
Maximizing limited coaching time
Improving communication with players
Self-scouting and continuous evaluation
Building culture through honest data
Overcoming skepticism and adopting technology
Connect on X:
Keith Grabowski: @CoachKGrabowski
Mike Bruno: @Coach_MikeBruno
Modern Football: @modernFB
Presented by Modern Football:
Modern Football helps coaches chart and tag in real time, delivers sideline reports to keep the booth and sideline aligned, and makes self-scout faster with on-demand reports.
Visit https://www.modernfootball.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 6, 2026 • 17min
The Give - Winning the Two-Minute Drill - Brad Aoki, Passing Game Specialist, Alabama
In this episode of The Give, Brad Aoki, passing game specialist at Alabama, breaks down how quarterbacks can operate with confidence and efficiency in two-minute situations.
This is a detailed look at situational football from the quarterback’s perspective. Aoki walks through what matters most when the game is on the line, including clock awareness, decision making, defensive identification, and the small details that separate successful drives from missed opportunities.
The takeaway is simple. The quarterback who understands the situation has the advantage.
Key Takeaways
Situation controls everything
Down, distance, score, time, and timeouts matter more than the play call
End-of-half mindset should be aggressive
Think touchdown first to avoid leaving points on the field
Explosive plays change outcomes
One play of 20+ yards dramatically increases scoring chances
Negative plays kill drives
Sacks and penalties drop scoring probability and create clock issues
Quarterbacks must manage the clock
Know what stops it and when it starts to control tempo and operation
Pre-snap operation is critical
The quarterback must align the offense, process quickly, and execute without hesitation
Defensive identification stays consistent
Two-minute does not change coverage rules, just the speed of decision making
Start inside and work out
Box count, overhangs, safeties, then corners
Expect pressure early in drives
Defenses attack early, then wear down as tempo increases
Avoid controllable mistakes
Pre-snap penalties and intentional grounding can cost the game
Learn more:
Keep learning year-round at https://lfgclinic.com/
Access clinic sessions, curated learning paths, and a growing library built for coaches who want to get better every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3, 2026 • 33min
Seeing the Game Beyond Film - Doug Brady, Founder of American Football IQ
On this episode of Coach and Coordinator, presented by Modern Football Technology, Keith Grabowski interviews Doug Brady, founder of American Football IQ, to discuss successful strategies for developing football intelligence in today’s players. Brady outlines how coaches can move beyond highlight clips and basic film study to help athletes recognize patterns, coverages, and game context in real time.
The discussion addresses the widening gap in football IQ among young athletes and highlights how structured tools, such as flashcards and concept-based learning, can substantially improve on-field decision-making. The episode also examines the roles of parents and coaches in reinforcing learning, the influence of technology and analytics, and upcoming resources created to bridge knowledge gaps across all positions. This episode gives coaches practical ways to help players process faster, play with more confidence, and perform better on the field.
Chapters
Introduction to football IQ
Beyond highlights: understanding full game context
Why recognizing patterns wins games
The football IQ gap in young athletes
Teaching coverage through simple tools
Pre-snap reads and defensive structure
Building and validating training resources
The role of coaches and parents in development
Using analytics to improve decision making
Practical ways to teach the full picture
Resources for developing football intelligence
Connect on X:
Keith Grabowski: @CoachKGrabowski
Doug Brady: @CoachDougBrady
Modern Football: @modernFB
For the JT O'Sullivan episode mentioned visit the following link: https://open.spotify.com/
Presented by Modern Football:
Modern Football helps coaches chart and tag in real time, delivers sideline reports to keep the booth and sideline aligned, and makes self-scout faster with on-demand reports.
Visit https://www.modernfootball.com/ for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 2, 2026 • 19min
Defeating the Peter Principle – How to Rise Without Falling
The Peter Principle is brutally simple: people get promoted to their level of incompetence. In coaching, that means the great position coach becomes an overwhelmed coordinator, and the star coordinator becomes a struggling head coach.
In this episode, Keith Grabowski breaks down exactly where the trip-ups happen at every level and—most importantly—shows you how to prepare now so the next promotion doesn’t become your level of incompetence. You’ll hear real-world examples from Ohio HS Hall of Famer Thom McDaniels, Caleb Collins (Detroit Lions), and Tom Perkovich (U. Albany), plus a clear roadmap to build the skills for the rung above you while dominating your current role.
This episode is presented by Modern Football Technology.
What You’ll Learn
The exact definition and origin of the Peter Principle
The three biggest blind spots when moving from position coach → coordinator → head coach
Why narrow specialists get exposed fast
How to “major and minor” in positions and schemes so you’re ready for the next job
Real preparation habits from coaches who’ve successfully climbed the ladder
Why the Coach and Coordinator Network exists and how it helps you beat the Peter Principle
Links:
Modern Football
RPO Symposium
Slot-T Mafia
Mushroom Society
Lauren's First & Goal Clinic
Air Raid War Room
X:
@CoachKGrabowski
Email: Keith@CoachandCoordinator.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 1, 2026 • 17min
The Give - Building Culture That Wins - Billy Cosh, Head Coach, Stony Brook U.
Stony Brook Head Coach Billy Cosh shares how he rebuilt a program through culture, standards, and alignment.
This isn’t about scheme. It’s about who you bring in, what you emphasize, and how you hold people accountable every day. After taking over an 0–10 team, Cosh walks through the approach that drove a fast turnaround and built a more consistent program.
Key Takeaways
Culture starts with who you bring into the program
Add, subtract, multiply — but never divide
Recruit your current roster to improve retention
Low maintenance + high production wins
Alignment across the staff matters more than anything
You get what you emphasize and reward
Be a process-driven program, not outcome-driven
Consistent routines reduce stress and improve performance
If this helped, you can go deeper at LFGClinic.com.
Get access to 100+ sessions from the 2026 clinic and 500+ more from the past five years — all built to help you coach, teach, and run your program better.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 2026 • 34min
Tully Legends - Simple Systems for Youth Strength Training - Jack Byrne, Founder, Foundation Strength
On this episode of Tully Legends, presented by Tully, Coach Jack Byrne, former high school head coach and founder of Foundation Strength, shares how he redefined youth strength and conditioning by shifting from leaderboard-driven competition to a standards-based system that promotes engagement and long-term development. Drawing from his experience as a high school coach and program builder, Byrne explains how formulating clear, attainable standards can raise the floor for all athletes, not just the top performers.
He shares pragmatic approaches for building buy-in through competition, creating ownership among young athletes, and implementing effective programs in resource-constrained environments. The conversation also highlights the importance of relationships, community involvement, and a consistent coaching language in forming a strong youth sports culture.
Whether you’re starting from scratch or refining an existing program, this episode delivers actionable insights on building a system that is simple, scalable, and impactful.
Chapters
Introduction to Coach Jack Byrne
From leaderboards to standards-based training
Setting realistic goals for young athletes
Using simple tools to track progress
Handling pushback from competitive athletes
Building motivation through progressive standards
Raising the floor for all athletes
The role of relationships in youth programs
Creating programs with limited resources
Engaging parents and the community
Starting small and scaling effectively
Lessons from leadership and training philosophies
Connect on X:
Keith Grabowski: @CoachKGrabowski
Jack Byrne: @CoachJackByrne
Tully: @TullyTracking
If you would like to dive deeper into Jack Byrne's info and organization visit: https://foundation-strength.com/
Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.
Dive deeper into Tully at https://tully.app Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2026 • 18min
The Give - Modern Misdirection - Travis James, Offensive Coordinator, Bucknell
In this episode of The Give, we share a segment from Travis James, Offensive Coordinator at Bucknell, on how motion and misdirection can create explosives in the run game.
James explains how offensive structure can force hesitation before the snap and create better numbers, angles, and space once the ball is handed off. In this segment, he focuses on using shifts, jet motion, and backfield action to stress the defense and create openings without changing the core identity of the offense.
This section is a strong look at how misdirection can grow out of what you already do well instead of feeling like extra scheme.
In this episode, Travis James discusses:
how motion can force late defensive adjustment
why misdirection works best when it is tied to your core run game
how jet motion can create hesitation in the box and secondary
the role of tight ends in changing the picture for the defense
how backfield action can change fit angles and open explosive runs
Get Travis James’s full presentation with the LFG Clinic All-Access Pass at LFGClinic.com.
The All-Access Pass includes:
100+ presentations from the 2026 clinic
500+ more from the previous five years in Lauren’s Library
curated learning tracks in Head Coach, Coordinator, and Position Coach Schools
a coaching community with more live sessions coming soon
You can also save with a Staff Pass and bring your whole staff into the learning experience.
Learn more at LFGClinic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 2026 • 43min
Tully Legends - Data, Buy-In, and Consistency - John Wallace, S&C Coach, Austintown Fitch HS (OH)
On this episode of Tully Legends, John Wallace, Head Strength and Conditioning Coach at Austintown Fitch High School, discusses building a high-performing, athlete-centered program grounded in data, consistency, and community support. The conversation covers year-round strength and conditioning, the use of tools like Tully, velocity-based training, and performance tracking to produce measurable improvement across sports.
Coaches explain how they support multi-sport athletes, communicate data to players and parents, and develop a culture focused on effort, accountability, and daily habits. They stress flexibility, relationship-building, and transparent feedback as keys to long-term success. This episode presents practical strategies for coaches trying to scale their programs, integrate technology effectively, and maintain athlete engagement and growth.
Chapters
Introduction to Austintown Fitch program
Building culture and multi-sport buy-in
Journey into strength and conditioning leadership
Using data for year-round development
Implementing feedback tools and athlete engagement
Tracking performance and developing younger athletes
Creating accountability through competition
Coach and community buy-in strategies
Balancing effort, fatigue, and training blocks
Communicating data to athletes and staff
Managing multi-sport schedules and flexibility
Building long-term consistency and program culture
Connect on X:
Keith Grabowski: @CoachKGrabowski
John Wallace: @Coach_JWallace
Tully: @TullyTracking
Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.
Dive deeper into Tully at https://tully.app Learn more about your ad choices. Visit megaphone.fm/adchoices


