The Christian Health Club Podcast

Have you ever walked upstairs or into another room and forgotten what you went there for? Are you always forgetting something when you go to the grocery store? I think we can agree that brain health is something we should all be proactive about- not just when we’re older. Today’s guest, Leslie Bumpas, is a fellow Nutritional Therapist, Restorative Wellness Practitioner, and ReCODE practitioner who loves working with women to upgrade their brain health. To access the show notes and resources mentioned during this episode, check out the show notes here: https://www.thechristiannutritionist.com/podcast/11

🤓 Did you know that the human body is made up of more bacteria than it is human cells! Bacteria affects your cravings, weight, mood, and more! You want bacteria in your body that work FOR you instead of against you. 💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic. Let’s dive in!RESOURCES MENTIONED:Visit Just Thrive's website: https://thriveprobiotic.com/?rfsn=2066403.c6d86bUse the code CHELSEA15 to save 15% off your purchase of any product. For more details and to access all the resources mentioned, visit the show notes page on my website: https://www.thechristiannutritionist.com/blog/10Thanks for listening! Have a healthy and blessed week!

📖 I consider the Bible to be the ultimate “self-help” book, so in today’s podcast we’re diving into Self-Help secrets from our Biblical Soul Sisters! For more information and resources, you can take a look at the show notes: https://www.thechristiannutritionist.com/blog/09

🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood? 📖 GENESIS 9:3“Every moving thing that lives shall be meat for you; just as I gave you the green plants, I give you everything.”I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant. I plan my meals around my protein and always encourage my kids to eat their protein first. In this podcast episode , I’m answering your questions about all things protein! Take a listen and let me know what you think!  Want to learn more and access the resources I mentioned? You can check out the show notes on my website here: https://www.thechristiannutritionist.com/blog/08

Hey there, friends! Today’s podcast episode is all about the FIRST time I asked God for a clear sign… and he totally delivered! Hint, hint… it involves me plunking down some serious $$$$$. 😳 Listen in while I talk all things business, growing my program Feast 2 Fast, and doing it all with God at the center of my focus. You can check out the show notes with all the resources I mention here: https://www.thechristiannutritionist.com/blog/07

Happy Easter, friends!!! HE IS RISEN. On this beautiful Easter Sunday, I’m talking about the gift of Abundant Life we’ve all been given. It’s hard to embrace that gift of Abundant Life when we struggle with our health. It’s not only the physical symptoms that are weighing you down, it’s the constant “thought energy” you invest into it that makes it so draining. Are you ready to leave those physical symptoms behind so you can be your most beautiful, bright self? Join me and learn the 3 BIG yet basic principles that can take your health from ordinary to extraordinary and help you live out your God-given potential. Ready to jump in?! Let’s go! Want to learn more and access the resources I mentioned? You can check out the show notes on my website here: https://www.thechristiannutritionist.com/blog/06

Today on the podcast I’m tackling the boogeyman of nutrition: CHOLESTEROL. Want to know whether whole eggs are bad for you? And what high cholesterol REALLY means? Tune in to hear a guest interview with Carly Stagg, my Operations Manager, certified Nutritional Therapist, and (almost!!) Registered Nurse as we chat all things cholesterol.Want to learn more and access the resources we chatted about in this episode? All information is available in the show notes here: https://www.thechristiannutritionist.com/podcast/05Thanks for listening! Have a healthy and blessed week!

I love to dive in deeper into the Ancient oils mentioned throughout Scripture and their healing benefits during Lent, as it reminds me of God’s provision. God knew everything we would need to be healthy and whole, and made it all available to us. He didn’t pause at the end of creation and think- dang! I forgot to make antiseptic! Learn more about these ancient healing oils and how you can incorporate them into your wellness routine in this podcast. For show notes and resources mentioned in this podcast, please click here: https://www.thechristiannutritionist.com/blog/04Thanks for listening and have a healthy and blessed week!

Hey there friend! Here is the THIRD episode of The Christian Health Club Podcast.Tune in to hear my first guest interview with Cynthia Damaskos, an Orthodox Christian health coach who specializes in healthy spiritual fasting. Want to dig deeper and access the resources Cynthia mentioned in this episode? All information is available in the show notes here: https://www.thechristiannutritionist.com/blog/03 Thanks for listening! Have a healthy and blessed week!

Tune in to learn more about my Metabolic Strategy. These are my secrets to staying lean, energized, and happy as a busy mom of 3, wife of a cattle rancher, and full-time nutritionist!For show notes and resources mentioned in this podcast, please click here: https://www.thechristiannutritionist.com/blog/02Thanks for listening and have a healthy and blessed week!