The Christian Health Club Podcast

I recently visited an iridologist who assessed my health by examining my irises and sclera. She was able to detect a slight candida overgrowth, lymphatic stagnation, tightness in my left shoulder and a history of constipation - all by looking at my eyes!She also recommended feverfew for headaches, iodine for thyroid health and red clover for better lymph flow.If you’ve never heard of iridology (and sclerology) or just want to learn more, tune into this week’s fascinating episode with Dr. Rebecca Thomas!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/97

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-53

I thought it would be fun to read the book of Genesis and look for all of the times food is mentioned in order to glean some insight and context. I’d forgotten what a soap opera it is! Sibling rivalry, drunk shenanigans, erotic herbs, marital issues, murder - it’s actually a pretty entertaining read. We’re hitting the foodie highlights this week and getting a good dose of Scripture with it. Come listen!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/96

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-52

The author of Stewarding Life says that what God has called you to do can only be done by you, and it can only be done in one lifetime. Are we using time - one of our most precious resources - to live into everything God has created to be? In this week’s podcast we’re talking time management strategies inspired by spiritual perspective plus some practical tips I learned from a life coach. As we embark on a New Year, it’s a perfect time to revamp your schedule to better reflect eternal priorities.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/95

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-51

Do you get all dreamy and euphoric when you think of how skinny and fabulous you’re going to be when you start the next new diet - the one that’s really going to work this time?Do you find yourself in a cycle of overeating, swearing it off and starting a new diet again and again? Do you love the dreaming and the planning of the new diet more than you love the implementation?In this week’s podcast we’re talking about Shiny Diet Syndrome and how your dopamine response may be hijacking your dietary success. Before you consider the next diet you’re going to do, listen to this week’s podcast. You’ve got to retrain your squirrel brain if you want to find what works.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/94

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-50

I’ve had an interesting relationship with bread over the last 15 years. For a long time I avoided it and felt guilty if I ate it. But here recently I’ve been making and eating a lot of bread and I don’t feel one smidgen guilty. I know how to work it into my diet without becoming unhealthy or gaining weight and, more importantly, I have peace and no mind drama about it.In a way, my evolution with bread reminds me of my evolving relationship with God. I had a lot of guilt and fear about Him. When I felt Him nudging me to be The Christian Nutritionist, I wanted to avoid Him; I didn’t want to be too Jesusy. And, now, I want to eat all the bread. The flour kind and the Jesus kind. In this week’s podcast I’m sharing the steps I’ve taken over the years to improve my approach with both and how freeing it is to love and eat bread with no mind drama! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/93

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-49