

Sex and Psychology Podcast
Dr. Justin Lehmiller
The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com
Episodes
Mentioned books

Oct 25, 2024 • 34min
Episode 339: How Gen Z Is Redefining Sex and Relationships
Nicole McNichols, an Associate Teaching Professor at the University of Washington and co-author of a prominent sexuality textbook, joins the discussion on how Generation Z approaches sex and relationships. They explore why Gen Z is experiencing lower sexual frequency but increasing interest in kink, as well as their unique preference for monogamy. The rise in LGBTQ+ identification among young adults is examined, alongside how online dating shapes their romantic expectations. A fascinating look at the shifting landscape of intimacy and identity awaits!

Oct 22, 2024 • 21min
Episode 338: The Science of Libido, Orgasm, and Desire (Listener Questions)
Mary Jane Minkin, a practicing gynecologist and certified clinician on menopause, joins the conversation to unpack intriguing listener questions. They delve into whether libido is genetically determined, shedding light on the science behind sexual desire. The discussion also provides helpful advice for a male listener struggling to reach orgasm. Finally, they explore ways to enhance sexual desire in post-menopausal women, emphasizing emotional connection and treatment options for improved intimacy. A candid and informative talk about sexuality at different life stages!

15 snips
Oct 18, 2024 • 41min
Episode 337: Understanding Women’s Sexual Desire (Essential Listen)
Marta Meana, a Professor of Psychology at UNLV, is known for her work on female sexual desire and genital pain. In this engaging discussion, she unpacks the complexities of women's sexual desire, revealing that it is unique and influenced by societal and relational dynamics. The conversation touches on the challenges of maintaining passion in long-term relationships, the significance of being desired, and the role of erotic self-focus in enhancing women's sex lives. Prepare for a thought-provoking exploration of intimacy and the nuances of desire!

Oct 15, 2024 • 36min
Episode 336: Not Having Sex Is The Latest Sex Trend
Dr. Candice Nicole Hargons, an award-winning Associate Professor known for her work on sexual wellness, dives into the rise of voluntary celibacy in this engaging conversation. She discusses the meanings and motivations behind choosing to forego sex, particularly among women. Hargons also highlights the benefits and potential challenges of celibacy, emphasizing self-discovery. The impact of the orgasm gap on women’s sexual choices and societal pressures around sexual ideals further enrich the discussion, making it a thought-provoking listen.

17 snips
Oct 11, 2024 • 33min
Episode 335: How To Have Good Sex
Candice Nicole Hargons, an award-winning Associate Professor at Emory University, explores the ingredients for good sex, drawing parallels between intimacy and cooking. She shares tips on making sex fun and enhancing connection, highlighting the importance of communication and mindfulness. Listeners discover how to better articulate desires and establish boundaries, while also embracing personal narratives in sexual education. With practical insights, Hargons encourages everyone to cultivate more pleasure and connectivity in their intimate lives.

Oct 8, 2024 • 37min
Episode 334: How To Have A Happy Vagina
Mary Jane Minkin, a practicing gynecologist and clinical professor at Yale, discusses essential insights for maintaining vaginal health. She addresses how lifestyle choices affect vaginal well-being and the significance of a balanced pH. Tips for managing vaginal dryness are shared, along with guidance on selecting safe feminine hygiene products. Minkin emphasizes informed contraceptive choices and the importance of personalized care, helping listeners prioritize their sexual health in a thoughtful and practical manner.

Oct 4, 2024 • 40min
Episode 333: What It’s Like To Have Sex On Psychedelics
In this lively discussion, Ashley Manta, an award-winning sex educator known for her expertise at the intersection of psychedelics and sexuality, dives into the intriguing effects of MDMA, psilocybin, and ketamine on sexual experiences. She explains how these substances can enhance emotional connections while also presenting unique challenges. The conversation highlights the importance of informed, consensual use and open communication with partners, as well as the therapeutic potential of psychedelics in resolving sexual difficulties. Tune in for insights on combining sex and psychedelics mindfully!

7 snips
Oct 1, 2024 • 32min
Episode 332: How Cannabis Affects Sex
In this insightful discussion, guest Ashley Manta, an award-winning sex educator and certified sexologist, explores the intriguing connection between cannabis and sexuality. She explains the role of the endocannabinoid system and its effects on sexual function for both men and women. The conversation covers individual variability in cannabis effects, the distinctions between THC and CBD, and practical tips for using cannabis to enhance sexual experiences. Manta emphasizes the importance of communication and experimentation for personalizing pleasure.

Sep 27, 2024 • 33min
Episode 331: The Surprising Intimacy of Bromances
Discover the intriguing world of bromances, where emotional and physical intimacy creates deep bonds among men. Learn why many heterosexual men struggle with vulnerability in friendships and how societal norms shape these relationships. Explore the evolution of male connections, from changing perceptions of sexuality to the complexities of friendships that may include cuddling or more. Dive into the unique dynamics of bromantic relationships and the significance of emotional depth in male friendships across various orientations.

8 snips
Sep 24, 2024 • 29min
Episode 330: The Science of Kink
Mark McCormack, a Professor of Sociology at Aston University with a rich background in gender and sexuality research, joins to delve into the complexities of kink. They explore what it means to have a kink orientation and discuss the five components that define it. McCormack emphasizes the importance of viewing kink along a continuum rather than in a binary way. The conversation also touches on societal stigma, the significance of self-exploration through kink quizzes, and the normalization of sexual fantasies, highlighting the shared nature of diverse interests.


