Optimal Relationships Daily - Dating, Marriage and Parenting

Ingrid Y. Helander tells us how to understand and prepare for the dangers you perceive.Episode 886: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and ReadyIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/effectively-respond-to-danger-by-calming-your-daily-worries/Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Hilary Barnett of Whole Motherhood talks about how to change the world as a mother.Episode 885: On Changing the World as a Mother by Hilary Barnett of WholeMotherhood.co on Making a Difference as a MotherHilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of Savvee, a boutique marketing agency that helps organizations define and create meaningful online content.You can usually find her walking the tightrope between the practical and the ideal, what is and what could be. Hilary believes every mother is extraordinary, and typically writes the words that she most needs to hear.The original post is located here:https://wholemotherhood.co/on-changing-the-world-motherhood-vocation-and-calling/Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Margaret Rutherford shares tips for empty nesters to cope.Episode 884: 5 Ways to Help Empty Nest Heal by Dr. Margaret Rutherford on Life After Parenting and Having Hobbies as a ParentDr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. The original post can be found here: https://drmargaretrutherford.com/5-ways-to-help-empty-nest-heal/Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Eddie Corbano of Love's a Game shares the signs that you may be addicted to your ex.Episode 883: Signs That You May Be Addicted To Your Ex by Eddie Corbano of Loves A Game on Thinking About an ExEddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you.He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live.Take the test: how fast can you move on from your ex: http://lovesagame.com/healThe original post is located here: https://lovesagame.com/signs-that-you-may-be-addicted-to-your-ex/Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

John Beaty with The Gottman Institute instructs couples on how to properly complain.Episode 882: A Couple's Guide to Complaining by John Beaty With Gottman Institute on Conflict Resolution in RelationshipsThe Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriageThe original post is located here: https://www.gottman.com/blog/a-couples-guide-to-complaining/Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Burgan offers the science behind why hugs are so powerful.Episode 881: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical TouchEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original post is located here: https://ifitbringsyoujoy.com/benefits-of-hugging/Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Dabney shares an important tip for dealing with a disrespectful child.Episode 880: 1 Important Tip for How to Deal With a Disrespectful Child by Laura Dabney on Raising Out of Control ChildrenLaura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a life-coaching certification, Laura has obtained her medical degree and completed a psychiatric residency.The original post is located here: https://www.drldabney.com/article/disrespectful-child/Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawna Scafe of Simple On Purpose shares some simple style tips for moms.Episode 879: Simple Style Tips for Moms by Shawna Scafe of Simple on Purpose on Style and Self-Empowerment For MomsShawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.The original post is located here: https://simpleonpurpose.ca/style-fashion-tips-moms/Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine of Common Sense Living talks about your environment and how to use it.Episode 878: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your EnvironmentCatherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She’s also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she’s learned along the way.The original post can be found here: https://www.commonsenseliving.ca/post/your-environmentTen Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodie Eckleberry-Hunt talks about recent anxiety and how to overcome it. This is part 2 of 2.Episode 877: [Part 2] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-HuntJodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.Her training is relationship-based and she strongly values human connections. Beyond that, she focuses on mindfulness based strategies aimed to help people “let go" of the trappings that bind them, in addition to helping others find ways to get their minds and bodies out of ruts of negativity.She’s board certified in Health Psychology and is equipped with the best, most efficient ways to help people change habits and increase their health and wellness potential. Additionally, she provides executive coaching and wellness workshops.The original post is located here: https://jeckleberryhunt.medium.com/anxiety-lately-surprising-reasons-why-and-what-to-do-about-it-c1c3cccbc078Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com.Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit!Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices